Nutrition facts and Weight Watchers points for Oatmeal Raisin Cookie from Subway.
Calories
There are 200 calories in Oatmeal Raisin Cookie.
Nutrition Facts
| Serving Size | 45 grams | |
| Calories | 200 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 3g | 6% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Known for their fresh and customizable sandwiches, Subway also offers a delicious selection of cookies to satisfy your sweet tooth. One of their most popular options is the Oatmeal Raisin Cookie, which combines the comforting flavors of oats and plump raisins. In this expert article, we will explore the features, pros, and cons of Subway’s Oatmeal Raisin Cookie to help you make an informed choice.
Features & Benefits
The Subway Oatmeal Raisin Cookie has a unique combination of ingredients and flavors. Here are some notable features of this delicious treat:
- Healthy ingredients: The cookie is made with quality ingredients, including oats and raisins. Oats are a good source of fiber and essential nutrients, while raisins add natural sweetness and a burst of flavor.
- Texture: The cookie has a soft, chewy texture that makes it a delightful treat to sink your teeth into. The combination of oats and raisins adds a pleasant chewiness that enhances the overall eating experience.
Benefits:
Though a sweet indulgence, the Subway Oatmeal Raisin Cookie offers some potential benefits:
- Source of energy: With 200 calories per cookie, the Subway Oatmeal Raisin Cookie can provide a quick energy boost when you need it. The carbohydrates from the oats and raisins can provide a readily available source of fuel for your body.
- Fiber content: Oats, a key ingredient in the cookie, are known for their fiber content. Fiber is essential for maintaining a healthy digestive system and can help you feel full, which may help with portion control.
- Nutritional balance: While the Subway Oatmeal Raisin Cookie is a sweet treat, it also contains some protein and fiber. These nutrients, combined with the moderate fat content, can help create a more balanced snack option compared to cookies with lower nutritional value.
Disadvantages:
It’s important to consider the potential downsides of eating Subway’s Oatmeal Raisin Cookie:
- Calorie content: The cookie contains 200 calories, which may be higher than some other snack options. It’s important to be mindful of your overall calorie intake and consider the cookie as part of your daily energy balance.
- Sugar Content: The Subway Oatmeal Raisin Cookie contains 16 grams of sugar. While some of the sugar comes from natural sources like raisins, it is still a significant amount. Individuals who monitor their sugar intake should use caution when enjoying this treat.
- Allergen Information: There is no specific allergen information for the Subway Oatmeal Raisin Cookie on this website. If you have specific dietary restrictions or allergies, it’s recommended that you contact Subway directly for detailed information.
Bottom line
Subway’s Oatmeal Raisin Cookie is a tasty and satisfying treat for those with a sweet tooth. With its healthy ingredients, soft texture, and potential benefits such as a source of energy and fiber, it can be enjoyed as an occasional treat. However, it is important to be aware of its calorie and sugar content, especially for those watching their overall calorie and sugar intake.
As with any food choice, moderation and balance are key. Consider incorporating the Subway Oatmeal Raisin Cookie into a well-rounded and varied diet, complemented by regular physical activity, to enjoy it as part of a healthy lifestyle.
Questions and Answers
Does the Subway Oatmeal Raisin Cookie contain any allergens?
Unfortunately, the website does not provide specific allergen information for the Subway Oatmeal Raisin Cookie. For detailed allergen information, it is best to contact Subway directly to ensure the cookie meets your dietary needs and restrictions.
How many calories are in one Subway Oatmeal Raisin Cookie?
One Subway Oatmeal Raisin Cookie has 200 calories. It’s important to consider the calorie content when incorporating the cookie into your daily energy balance.
Is the Subway Oatmeal Raisin Cookie a healthy snack?
While the Subway Oatmeal Raisin Cookie offers some nutritional benefits such as a source of energy, protein and fiber, it is still considered a sweet treat. It’s important to enjoy it in moderation as part of a well-rounded and balanced diet.
How much sugar is in a Subway Oatmeal Raisin Cookie?
The Subway Oatmeal Raisin Cookie has 16 grams of sugar. While some of the sugar comes from natural sources like raisins, it is still a significant amount. People who watch their sugar intake should be aware of this when enjoying the cookie.
Can I save Subway Oatmeal Raisin Cookies for later consumption?
Yes, you can store Subway Oatmeal Raisin Cookies in an airtight container in the refrigerator to keep them fresh, soft and chewy. However, for the best flavor and texture, we recommend that you consume the cookies within 30-36 hours of purchase.