Subway Mustard, Yellow & Deli Brown (2 tsp) Nutrition Facts

Nutrition facts and Weight Watchers points for Mustard, Yellow & Deli Brown (2 tsp) from Subway.

Calories

There are 5 calories in Mustard, Yellow & Deli Brown (2 tsp).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Mustard, Yellow & Deli Brown (2 tsp) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway offers a variety of condiments and extras to enhance the flavor of its sandwiches and salads. One such condiment is Subway Mustard, Yellow & Deli Brown, which is available in a two teaspoon serving size. In this expert article, we will explore the features, benefits, and drawbacks of this particular Subway condiment.

Features & Benefits

Subway Mustard, Yellow & Deli Brown is a tangy and flavorful condiment that adds a zesty kick to your Subway sandwich or salad. Here are some notable features of this condiment:

1. Calories: The two-teaspoon serving of Subway Mustard, Yellow & Deli Brown contains only 5 calories. This makes it a low-calorie option for those watching their calorie intake.
2. Fat-Free: This condiment is completely fat-free, making it a great choice for those on low-fat or fat-free diets.
3. Low Carbohydrate: With just 1 gram of carbohydrates per serving, Subway Mustard, Yellow & Deli Brown is a condiment that easily fits into various low-carb or keto diets.
4. Allergen Information: According to information provided, Subway Mustard, Yellow & Deli Brown is gluten-free. However, it’s important to note that fast food restaurants, including Subway, cannot guarantee that their products are completely free of allergens due to shared equipment.

Advantages:

Incorporating Subway Mustard, Yellow & Deli Brown into your Subway meal can offer several benefits:

1. Flavor enhancement: The tangy and spicy taste of this mustard condiment can enhance the overall flavor profile of your sandwich or salad. It adds a pleasant kick without overpowering the other ingredients.
2. Low-calorie option: For people watching their calorie intake, Subway Mustard, Yellow & Deli Brown offer a guilt-free way to add flavor to their meal. With only 5 calories per serving, it can be enjoyed without significantly impacting overall caloric intake.
3. Versatility: This condiment pairs well with a variety of Subway sandwiches and salads, allowing you to customize your meal according to your taste preferences. Whether you prefer a classic deli-style sandwich or a fresh salad, Subway Mustard, Yellow & Deli Brown can be a versatile addition.

Disadvantages:

While Subway Mustard, Yellow & Deli Brown offers many benefits, it’s important to consider a few potential drawbacks:

1. Limited nutritional value: Although Subway Mustard, Yellow & Deli Brown adds flavor to your meal, it does not contribute significant nutritional value in terms of protein, vitamins or minerals. Therefore, it’s important to make sure your overall meal is well-balanced and includes other nutritious ingredients.
2. Allergen Concerns: While the information provided states that Subway Mustard, Yellow & Deli Brown does not contain gluten, individuals with specific allergies or sensitivities should exercise caution. Cross-contamination is possible due to shared equipment in fast food establishments, so it’s advisable to consult with Subway or refer to their allergen information for a complete understanding.

Conclusion

Subway Mustard, Yellow & Deli Brown (2 tsp) is a flavorful condiment option that can enhance the taste of your Subway sandwich or salad. With its low-calorie and fat-free attributes, it can fit a variety of dietary preferences. However, it’s important to consider its limited nutritional value and potential allergen concerns. Use this condiment wisely as part of a balanced meal and enjoy the added flavor it brings to your Subway experience.

Questions and Answers

Is Subway Mustard, Yellow & Deli Brown a high-calorie condiment?

No, Subway Mustard, Yellow & Deli Brown is a low-calorie condiment. A two-teaspoon serving contains only 5 calories, making it a great option for those watching their calorie intake.

Does Subway Mustard, Yellow & Deli Brown contain fat?

No, Subway Mustard, Yellow & Deli Brown is fat free. It does not add any fat to your meal.

Can I include Subway Mustard, Yellow & Deli Brown in a low-carb or keto diet?

Yes, Subway Mustard, Yellow & Deli Brown is a low-carb condiment. It contains only 1 gram of carbohydrate per serving, making it compatible with low-carb or keto diets.

Is Subway Mustard, Yellow & Deli Brown safe for people with gluten allergies?

According to the information provided, Subway Mustard, Yellow & Deli Brown does not contain gluten. However, it’s important to note that cross-contamination is possible in fast food establishments, so individuals with gluten allergies should exercise caution.

What other allergens should I be aware of when eating Subway Mustard, Yellow & Deli Brown?

Based on available information, Subway Mustard, Yellow & Deli Brown does not contain gluten, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame seeds, shellfish, soy, sulfites, tree nuts or wheat. However, it’s important to note that fast food restaurants cannot guarantee the absence of allergens due to shared equipment use, so individuals with specific allergies should exercise caution and consult Subway or their allergen information for complete details.