Subway Mozzarella Cheese, Shredded Nutrition Facts

Nutrition facts and Weight Watchers points for Mozzarella Cheese, Shredded from Subway.

Calories

There are 40 calories in Mozzarella Cheese, Shredded.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Mozzarella Cheese, Shredded does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Known for its delicious sandwiches, Subway offers a wide variety of toppings and condiments to enhance your dining experience. Among these options is the delicious Subway Mozzarella Cheese, Shredded. This article explores the features, benefits, and drawbacks of this popular cheese.

Features & Benefits

Subway Mozzarella Cheese, Shredded stands out for its distinctive features:

• Texture and taste: This cheese has a moist, soft and elastic texture. When fresh, it has a slightly salty and tangy flavor that complements the various flavors it accompanies.
• Melting ability: When baked on pizzas or toasted in sandwiches, Subway Mozzarella Cheese, Shredded melts evenly, beautifully enveloping all other ingredients and enhancing the overall taste experience.
• Nutrition profile: A 14g serving contains 40 calories, making it a relatively low-calorie option for cheese lovers.

Benefits.

Subway Mozzarella Cheese, Shredded offers several benefits that contribute to its popularity:

• Protein source: This cheese provides a reasonable amount of protein at 3 grams per serving. Protein is essential for building and repairing tissues, making it a valuable addition to a balanced diet.
• Calcium-Rich: Mozzarella cheese is known for its calcium content, and Subway Mozzarella Cheese, Shredded is no exception. With 8% of the recommended daily allowance of calcium per serving, it helps maintain strong bones and teeth.
• No carbs: If you’re on a low-carb or ketogenic diet, Subway Mozzarella Cheese, Shredded is an excellent choice. It contains zero grams of carbohydrates, making it a great option for those watching their carb intake.
• Allergen Information: According to the allergen information provided, Subway Mozzarella Cheese, Shredded does not contain gluten, making it suitable for individuals with gluten sensitivities or celiac disease.

Disadvantages:

While Subway Mozzarella Cheese, Shredded offers many benefits, it’s important to consider a few potential drawbacks:

• High fat content: This cheese contains 3g of total fat per serving, of which 2.0g is saturated fat. While moderate fat consumption is part of a healthy diet, individuals with specific dietary restrictions or concerns about saturated fat intake should be mindful of their portion sizes.
• Sodium Content: Subway Mozzarella Cheese, Shredded contains 100 mg of sodium per serving. Individuals on low-sodium diets or with certain health conditions, such as high blood pressure, should be aware of their sodium intake from this cheese and other food sources.
• Limited ingredient information: The information provided does not include detailed ingredients for Subway Mozzarella Cheese, Shredded. If you have specific dietary concerns or food allergies, it’s advisable to consult with Subway or other sources for complete ingredient information.

Conclusion

Subway Mozzarella Cheese, Shredded is a delicious addition to sandwiches, pizzas and more. With its unique texture, versatile melting ability, and moderate nutritional profile, it provides protein and calcium while being low in carbohydrates. However, individuals should be aware of its relatively high fat and sodium content and limited ingredient information. As with any food choice, moderation and consideration of individual dietary needs are key to enjoying Subway Mozzarella Cheese, Shredded as part of a balanced diet.

Questions and Answers

What is the nutrition information for Subway Mozzarella Cheese, Shredded?

The nutritional information for Subway Mozzarella Cheese, Shredded is as follows:
Calories: 40
Total Fat: 3g
Saturated Fat: 2.0g
Cholesterol: 10mg
Sodium: 100mg
Total Carbohydrates: 0g
Protein: 3g

Does Subway Mozzarella Cheese, Shredded contain gluten?

No, Subway Mozzarella Cheese, Shredded does not contain gluten, according to the allergen information provided. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe gluten allergies or sensitivities should exercise caution.

Can Subway Mozzarella Cheese, Shredded be part of a low carb or ketogenic diet?

Yes, Subway Mozzarella Cheese, Shredded is an appropriate option for a low-carb or ketogenic diet. It contains zero grams of carbohydrates, making it a favorable choice for individuals watching their carb intake.

What is the recommended serving size for Subway Mozzarella Cheese, Shredded?

The recommended serving size for Subway Mozzarella Cheese, Shredded is 14g.

Is Subway Mozzarella Cheese, Shredded a good source of calcium?

Yes, Subway Mozzarella Cheese, Shredded is a good source of calcium. It provides 8% of the recommended daily allowance of calcium per serving, which helps maintain strong bones and teeth.