Nutrition facts and Weight Watchers points for M&M Cookie from Subway.
Calories
There are 210 calories in M&M Cookie.
Nutrition Facts
| Serving Size | 45 grams | |
| Calories | 210 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 2g | 4% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway offers a wide variety of delicious cookies, and one of their most popular choices is the M&M Cookie. Bursting with colorful M&M candies, this cookie is a delightful treat for those with a sweet tooth. In this expert article, we will explore the features, benefits, and drawbacks of the Subway M&M Cookie to provide you with a comprehensive understanding of this indulgent snack.
Features:
- Taste sensation: The Subway M&M Cookie is known for its rich, buttery flavor combined with the sweetness of M&M candies. It offers a satisfying balance of softness and a slight crunch around the edges.
- Texture: The texture of the M&M cookie is soft and chewy, making it a pleasure to bite into. The addition of M&M candies provides a delightful crunch and bursts of chocolatey goodness.
Benefits:
- Indulgent treat: The Subway M&M Cookie is a delicious treat that can satisfy your cravings for something sweet. It is a popular choice among cookie lovers who appreciate the combination of flavors and textures.
- Convenient snack: Subway restaurants are widely accessible, making it convenient to grab an M&M Cookie on the go. Whether you’re looking for a quick snack during a busy day or a sweet treat to enjoy with your meal, Subway has you covered.
- Variety: Subway offers a variety of cookies, and the M&M Cookie stands out with its bright colors and playful appearance. It adds a splash of fun to your snacking experience and can be enjoyed by kids and adults alike.
Disadvantages:
- Calories and sugar content: It’s important to be aware of the nutritional considerations associated with the Subway M&M Cookie. One M&M Cookie contains approximately 210 calories and 18 grams of sugar. If you’re watching your calorie intake or have dietary restrictions, you may want to consume this cookie in moderation.
- Allergen Information: Unfortunately, the specific allergen information and ingredients for the Subway M&M Cookie are not provided on the website. Therefore, individuals with allergies or dietary restrictions should exercise caution or choose alternative options if they are unsure of the cookie’s ingredients.
Conclusion
The Subway M&M Cookie is a delicious treat that combines the classic flavor of a soft and chewy cookie with the delicious crunch of M&M candies. It offers a convenient snacking option for those who enjoy a touch of sweetness throughout the day. However, it’s important to be aware of its calorie and sugar content and to consider personal dietary needs and preferences. So, whether you’re looking for a tasty treat or want to satisfy your craving for cookies, the Subway M&M Cookie can be a delightful choice.
Questions and Answers
What are the calories in a Subway M&M cookie?
The Subway M&M Cookie has approximately 210 calories per serving.
What are the key nutritional considerations for the Subway M&M Cookie?
In addition to calories, each M&M Cookie contains 10 grams of total fat, 32 grams of carbohydrates and 2 grams of protein. It’s important to keep these values in mind when incorporating the cookie into your overall dietary intake.
Does the Subway M&M Cookie contain any allergens?
The specific allergen information for the Subway M&M Cookie is not provided on the website. Individuals with allergies or dietary restrictions are encouraged to use caution or choose alternative options if they are unsure of the cookie’s ingredients.
Can I include the Subway M&M Cookie in my weight management plan?
While the Subway M&M Cookie can be enjoyed as an occasional treat, it is important to consider its calorie and sugar content. If you are following a weight management plan, it is recommended that you consume the cookie in moderation and consider its nutritional value as part of your overall dietary goals.
Are there healthier alternatives to the Subway M&M Cookie?
Subway offers a variety of cookies, and some may be lower in calories or sugar than the M&M cookie. For a potentially healthier choice, you can consider options like the Subway Nutty Cookies, which have a higher protein and lower carbohydrate content. However, it’s always a good idea to check the nutritional information provided by Subway or consult with a healthcare professional to determine the best choices for your specific dietary needs.