Subway Mini Wheat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Mini Wheat Bread from Subway.

Calories

There are 120 calories in Mini Wheat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Subway Mini Wheat Bread contains gluten and wheat. a Subway Mini Wheat Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, grain and seed blend (wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum), wheat gluten, contains 2% or less of: salt, soybean oil, malted barley flour, cultured wheat flour, sunflower lecithin, dough conditioners (ascorbic acid, enzymes). Contains wheat.

Additional Information

When it comes to choosing a healthy and delicious bread option at Subway, the Mini Wheat Bread is a popular choice. Packed with healthy ingredients and offering a number of benefits, this bread is a great addition to any Subway sandwich. In this expert article, we’ll explore the features, benefits, and drawbacks of Subway’s Mini Wheat Bread.

Features:

Subway Mini Wheat Bread is made with a combination of whole wheat and enriched flour. It also contains a blend of grains and seeds, including wheat, rye, yellow corn, oats, triticale, brown rice, barley, flaxseed, millet and sorghum. These ingredients contribute to the bread’s rich texture and nutty flavor.

Benefits:

1. Nutritional Value: Subway Mini Wheat Bread offers a balanced nutritional profile. It is relatively low in calories, with each serving containing 120 calories. The bread is also a good source of protein, providing 5 grams per serving. It also contains fiber, which promotes digestive health and helps keep you feeling full.
2. Whole grain: The inclusion of whole wheat flour and the blend of grains and seeds ensure that Subway Mini Wheat Bread is a good source of whole grains. Each 6-inch serving provides 24 grams of whole grains, contributing to your daily recommended intake.
3. Versatility: Subway Mini Wheat Bread pairs well with a variety of sandwich fillings. Its soft texture and neutral flavor make it a versatile choice for both savory and sweet sandwiches. You can enjoy it with your favorite meats, vegetables, cheeses and condiments for endless customization options.
4. Fresh Fit for Kids: Subway Mini Wheat Bread is the standard bread for Fresh Fit for Kids meals. This means parents have the option to increase whole grains in their kids’ meals, giving them a healthier choice while still enjoying a tasty sandwich.

Disadvantages:

1. Gluten and Wheat Allergens: It is important to note that Subway Mini Wheat Bread contains gluten and wheat. Individuals with gluten sensitivities or celiac disease should choose gluten-free bread options available at Subway.
2. Shared equipment: Like many fast food restaurants, Subway uses shared equipment to prepare food. As a result, cross-contamination is possible and they cannot guarantee that their products are completely free of allergens.

Conclusion

Subway Mini Wheat Bread is a nutritious and tasty bread option that offers several benefits. With its balance of whole grains, protein and fiber, it can be a satisfying choice for those looking for a healthier sandwich. Its versatility and use in Fresh Fit for Kids meals make it a popular option for both adults and children. However, individuals with gluten sensitivities should be aware of its gluten and wheat content. Overall, Subway Mini Wheat Bread is a great choice for those looking for a tasty and healthy sandwich at Subway.

Questions and Answers

Can people with gluten sensitivity or celiac disease eat Subway Mini Wheat Bread?

Yes, individuals with gluten sensitivities or celiac disease should avoid Subway Mini Wheat Bread. It contains gluten and wheat, which can cause adverse reactions in people with gluten-related disorders. Subway offers gluten-free bread options for customers with special dietary needs.

What makes Subway Mini Wheat Bread a healthier choice?

Subway Mini Wheat Bread is considered a healthier choice because of its nutritional profile. It is relatively low in calories, contains protein and provides a good amount of fiber. In addition, it is made with whole wheat flour and contains a blend of grains and seeds that contribute to its whole grain content.

Can Subway Mini Wheat Bread be customized with different sandwich fillings?

Absolutely! Subway Mini Wheat Bread is a versatile choice that can be paired with a variety of sandwich fillings. Whether you prefer meats, veggies, cheeses or condiments, Subway Mini Wheat Bread serves as a delicious base for creating your custom sandwich.

Is Subway Mini Wheat Bread suitable for children?

Yes, Subway Mini Wheat Bread is suitable for kids. In fact, it is the standard bread used in Subway’s Fresh Fit for Kids meals. This allows parents to give their kids a healthier option while still enjoying a tasty and satisfying sandwich.

Are there any allergens to watch for in Subway Mini Wheat Bread?

Subway Mini Wheat Bread contains gluten and wheat, making it unsuitable for those with gluten sensitivities or celiac disease. It does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. However, cross-contamination is possible because Subway uses shared equipment for food preparation, so individuals with severe allergies should exercise caution.