Subway Mini Italian (White) Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Mini Italian (White) Bread from Subway.

Calories

There are 130 calories in Mini Italian (White) Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway Mini Italian (White) Bread contains gluten, soy and wheat. a Subway Mini Italian (White) Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.

Additional Information

When it comes to Subway’s bread options, the Mini Italian (White) Bread stands out as a popular choice among sandwich lovers. This article will delve into the features, benefits, and drawbacks of this particular bread option to give you a comprehensive understanding of what it has to offer.

Features & Benefits

The Mini Italian (White) Bread is characterized by the following features:

1. Soft texture: This bread has a soft texture that enhances the overall eating experience. Neither too dense nor too light, it strikes a balance that complements a variety of sandwich fillings.
2. Lightly flaky outside: The exterior of the bread has a slight flakiness that adds a pleasant crunch to each bite without overpowering the flavors of the sandwich.
3. Neutral Taste: Unlike some breads that have a distinct flavor or are infused with additional ingredients, Mini Italian (White) Bread offers a neutral flavor profile. This neutrality allows it to pair well with any type of sandwich filling, accommodating a wide range of taste preferences.

Advantages:

There are several benefits to choosing Subway Mini Italian (White) Bread:

1. Low calorie option: For health-conscious individuals, the Mini Italian (White) Bread is a great choice as it contains only 130 calories per serving. This can help manage calorie intake while still enjoying a delicious Subway sandwich.
2. Good source of protein: Each serving of Mini Italian (White) Bread provides 5 grams of protein. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall bodily functions.
3. Fortified with nutrients: The bread is made with fortified flour, which means it is fortified with essential nutrients such as niacin, iron, thiamin mononitrate, riboflavin and folic acid. These nutrients play an important role in maintaining good health and well-being.
4. Versatile Bread Choice: The versatility of Mini Italian (White) Bread allows it to be paired with a wide range of fillings, from classic deli meats and cheeses to vegetarian options such as fresh vegetables and spreads. This flexibility ensures that there’s something for everyone’s taste buds.

Disadvantages:

While the Mini Italian (White) Bread offers several advantages, it is important to consider the following disadvantages:

1. Gluten and Wheat Content: The bread contains gluten and wheat, making it unsuitable for individuals with gluten sensitivity or celiac disease. It is important to be aware of any dietary restrictions or allergies before consuming this bread.
2. Limited fiber content: The Mini Italian (White) Bread contains 1 gram of fiber per serving. While it contributes to overall fiber intake, individuals seeking a higher fiber content in their diet may choose other bread options with higher fiber ingredients.
3. Sodium Content: Each serving of bread contains 180 mg of sodium, which is 8% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake when choosing this bread.

Conclusion

Subway Mini Italian (White) Bread is a popular choice for sandwich lovers because of its soft texture, neutral flavor and low calorie content. It offers the benefits of being a good source of protein and fortified with essential nutrients. However, individuals with gluten sensitivities or those seeking a higher fiber content may need to explore alternative bread options. As with any food choice, it is important to consider individual dietary needs and preferences when selecting Subway Mini Italian (White) Bread for your next sandwich creation.

Questions and Answers

Is the Mini Italian (White) Bread gluten free?

No, the Mini Italian (White) Bread contains gluten and wheat. It is not suitable for people with gluten sensitivity or celiac disease.

How many calories are in the Mini Italian (White) Bread?

Mini Italian (White) Bread has 130 calories per serving.

Can I customize my sandwich with the Mini Italian (White) Bread?

Absolutely! The Mini Italian (White) Bread is a versatile option that can be paired with a variety of fillings, allowing you to customize your Subway sandwich to your liking.

Does the Mini Italian (White) Bread offer any nutritional benefits?

Yes, Mini Italian (White) Bread is a good source of protein, providing 5 grams per serving. It is also fortified with essential nutrients such as niacin, iron, thiamine mononitrate, riboflavin and folic acid.

Are there healthier bread options at Subway?

Subway offers a variety of bread options to meet different dietary needs. If you’re looking for healthier alternatives, consider the 9-grain wheat, 9-grain honey oat, multigrain, or artisan flatbreads, which are lower in calories and sodium compared to some other bread choices.