Subway Milk, Low Fat Nutrition Facts

Nutrition facts and Weight Watchers points for Milk, Low Fat from Subway.

Calories

There are 160 calories in Milk, Low Fat.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Known for its diverse menu options, Subway offers a variety of beverages to complement its sandwiches. One notable choice is Subway’s Low Fat Milk, a refreshing and nutritious beverage that caters to health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s Low Fat Milk to help you make an informed decision about adding it to your diet.

Features & Benefits

Subway’s Low Fat Milk is a 12 ounce serving size that contains 160 calories. It is important to note that this milk is low in fat, with only 4g of total fat and 2.5g of saturated fat per serving. It also contains 12 grams of protein, 19 grams of carbohydrates and 17 grams of sugar. This drink also provides important nutrients such as calcium, with a 45% Daily Value, and vitamins A and C.

Advantages:

1. Nutritional Value: Subway Low Fat Milk is a valuable source of protein, which plays an important role in muscle repair and growth. It also provides essential vitamins and minerals such as calcium, which promotes strong bones and teeth, and vitamins A and C, which support immune function.
2. Low fat content: As the name suggests, Subway’s Low Fat Milk is designed to be a healthier option for people looking to reduce their fat intake. With only 4g of total fat and 2.5g of saturated fat, it can be a suitable choice for those watching their fat intake.
3. Customization: Subway allows customers to customize their meals, and the same goes for their beverages. Subway’s low-fat milk can be enjoyed on its own or paired with other menu items to create a personalized and balanced meal.

Disadvantages:

1. Sugar content: While Subway’s Low Fat Milk offers several nutritional benefits, it is important to be aware of its sugar content. With 17 grams of sugar per serving, individuals who monitor their sugar intake may need to take this into consideration when incorporating the beverage into their diet.
2. Allergen and ingredient information: One drawback to Subway’s Low Fat Milk, as noted on the website, is the lack of available allergen and ingredient information. This can be a concern for individuals with specific dietary restrictions or allergies. It is advisable to contact Subway directly or consult with staff to obtain accurate information.

Conclusion

Subway Low Fat Milk is a convenient and refreshing beverage option for health-conscious individuals. With its low fat content, rich source of protein and essential nutrients, it can be a beneficial addition to a balanced diet. However, individuals should be aware of the sugar content and seek additional allergen and ingredient information if necessary. As always, it is recommended that individuals consult with a healthcare professional or registered dietitian to determine the suitability of Subway’s Low Fat Milk based on individual dietary needs and goals.

Questions and Answers

What are the calories in Subway’s low-fat milk?

Subway’s Low Fat Milk has 160 calories per 12 ounce serving.

Is Subway’s Low Fat Milk a good source of protein?

Yes, Subway’s Low Fat Milk provides 12 grams of protein per serving, making it a valuable source of this essential nutrient for muscle repair and growth.

Does Subway’s Low Fat Milk contain a significant amount of fat?

No, Subway’s Low Fat Milk is designed to be a low-fat option. It contains only 4 grams of total fat and 2.5 grams of saturated fat per serving.

What are the nutritional benefits of Subway Low Fat Milk?

Subway’s Low Fat Milk has several nutritional benefits. It is a good source of calcium, providing 45% of the Daily Value, and contains vitamins A and C. It is also a valuable source of protein.

Are there any allergens or special ingredients I should know about in Subway’s Low Fat Milk?

According to the information available on their website, Subway is currently working to obtain allergen and ingredient information for their Low Fat Milk. It is recommended that you contact Subway directly or speak with a representative for specific allergen and ingredient information.