Subway Meatball Marinara Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Meatball Marinara Protein Bowl from Subway.

Calories

There are 520 calories in Meatball Marinara Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten milk soy wheat
Unknown egg fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Subway Meatball Marinara Protein Bowl contains gluten, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Meatballs, marinara sauce, spinach, peppers.

Additional Information

If you’re looking for a delicious and satisfying meal that’s packed with protein, look no further than the Subway Meatball Marinara Protein Bowl. This protein bowl offers a unique twist on Subway’s classic sandwich by removing the bread and serving the flavorful ingredients in a bowl instead. Let’s dive into the features, pros, and cons of this delicious option.

Features:

The Subway Meatball Marinara Protein Bowl is made with a combination of high-quality ingredients that come together to create a delicious and protein-packed meal. Here are its key features:

1. Meatballs: The star of the meal, tender and flavorful meatballs are the main source of protein in the bowl. Made with a blend of seasoned ground beef, these flavorful meatballs deliver a hearty and satisfying bite.
2. Marinara Sauce: The meatballs are generously topped with a tangy and rich marinara sauce, adding a burst of flavor to the protein bowl. The sauce enhances the overall flavor and complements the meatballs perfectly.
3. Spinach: For a nutritious twist, fresh spinach is added to the Protein Bowl. Packed with essential vitamins and minerals, spinach adds vibrant color and a satisfying crunch to the dish.
4. Bell Peppers: Colorful bell peppers are incorporated into the protein bowl to add a pleasant, slightly sweet flavor. In addition to adding flavor, peppers provide a dose of vitamins and antioxidants.

Benefits:

The Subway Meatball Marinara Protein Bowl offers several benefits that make it an enticing choice for protein enthusiasts and health-conscious individuals:

1. High Protein Content: With a whopping 28 grams of protein per serving, this protein bowl is an excellent option for those looking to meet their protein needs. Protein is essential for muscle repair and growth, making this bowl ideal for post-workout recovery or as a satisfying meal option.
2. Customizable: Subway gives you the flexibility to customize your protein bowl to your liking. You can add or remove ingredients, such as extra vegetables or cheese, to tailor the bowl to your taste and dietary needs.
3. Low Carb: For individuals following a low-carb or ketogenic diet, the Meatball Marinara Protein Bowl offers a favorable macronutrient profile. With only 33 grams of total carbohydrates, it may be an appropriate choice for those watching their carbohydrate intake.
4. Nutrient-Dense: This protein bowl contains a variety of vegetables, including spinach and bell peppers, which are rich in essential vitamins, minerals, and antioxidants. These nutrients contribute to overall wellness and support a healthy lifestyle.

Downside:

While the Subway Meatball Marinara Protein Bowl offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The Protein Bowl contains 1520 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your sodium intake and adjust accordingly.
2. Limited variety: Because this protein bowl is specifically designed around the meatball marinara concept, there may be limited options for individuals seeking different flavor profiles or dietary preferences. Subway’s customization options may help mitigate this limitation to some extent.
3. Allergen Potential: The Meatball Marinara Protein Bowl contains ingredients such as gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their needs.

Conclusion

The Subway Meatball Marinara Protein Bowl is a protein-packed treat that offers a tasty and nutritious alternative to the traditional sandwich. With its high protein content, customizable options, and inclusion of nutrient-dense ingredients, it can be a satisfying choice for individuals seeking a protein-rich meal. However, it’s important to be aware of the sodium content and consider any allergies or dietary restrictions before indulging in this flavorful bowl. Enjoy the robust flavors and benefits of the Subway Meatball Marinara Protein Bowl as part of a balanced diet.

Questions and Answers

Can I customize the Subway Meatball Marinara Protein Bowl?

Yes, Subway offers the ability to customize your protein bowl to your liking. You can add or remove ingredients, such as extra vegetables or cheese, to tailor the bowl to your taste and dietary needs.

Is the Subway Meatball Marinara Protein Bowl suitable for a low-carb diet?

Yes, the Meatball Marinara Protein Bowl can be a suitable option for individuals on a low-carb or ketogenic diet. With only 33 grams of total carbohydrates per serving, it offers a favorable macronutrient profile for those watching their carb intake.

Are there any allergens in the Meatball Marinara Protein Bowl?

Yes, the Meatball Marinara Protein Bowl contains allergens such as gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should check the ingredient list to ensure it meets their needs.

How much protein is in the Subway Meatball Marinara Protein Bowl?

The Meatball Marinara Protein Bowl provides a substantial 28 grams of protein per serving. This makes it an excellent choice for individuals looking to meet their protein needs for muscle repair and growth.

Is the Subway Meatball Marinara Protein Bowl a healthy meal option?

Yes, the Subway Meatball Marinara Protein Bowl can be a healthy meal option. It contains nutrient-dense ingredients like meatballs, spinach and peppers that provide essential vitamins, minerals and antioxidants. Plus, its high protein content and customizable nature make it a satisfying and nutritious choice.