Subway Mayonnaise (1 T) Nutrition Facts

Nutrition facts and Weight Watchers points for Mayonnaise (1 T) from Subway.

Calories

There are 110 calories in Mayonnaise (1 T).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Mayonnaise (1 T) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to condiments, mayonnaise is a classic choice that adds a creamy, tangy flavor to sandwiches and other dishes. Subway, the popular sandwich chain, offers its own version of mayonnaise to complement its subs and salads. In this expert article, we will delve into the features, benefits, and drawbacks of Subway Mayonnaise (1 T) to give you a comprehensive understanding of this condiment.

Features:

Subway Mayonnaise (1 T) comes in a single tablespoon serving size, which is approximately 15 grams. Here are some key features of Subway Mayonnaise:

1. Calories: One serving of Subway Mayonnaise has 110 calories. It’s important to watch your calorie intake, especially if you’re watching your weight or on a low-calorie diet.
2. Fat Content: Mayo is relatively high in fat at 12 grams per serving. Fat adds flavor and texture, but it’s important to consume it in moderation as part of a balanced diet.
3. Other nutrients: Subway mayonnaise contains no protein or carbohydrates. It is a condiment that is primarily fat.

Benefits:

While Subway Mayonnaise (1 T) should be consumed in moderation due to its calorie and fat content, it does offer some benefits:

1. Flavor Enhancement: Mayonnaise is known for its rich and creamy taste that can enhance the flavor of sandwiches, salads and other dishes. Subway Mayonnaise can add a satisfying tang to your meal.
2. Versatility: Subway Mayonnaise can be used in a variety of ways. It can be spread on sandwiches, used as a dip for French fries or vegetables, or incorporated into dressings and sauces for added creaminess.
3. Allergen Information: According to the information provided, Subway Mayonnaise (1 T) does not contain gluten. However, it’s important to note that fast food restaurants cannot guarantee the absence of allergens due to the potential for cross-contamination.

Disadvantages:

While Subway Mayonnaise has its advantages, there are also some disadvantages to consider:

1. Calories and fat content: The high calorie and fat content of Subway Mayonnaise means that it should be consumed in moderation, especially if you’re watching your weight or have dietary restrictions.
2. Lack of nutrients: Because Subway mayonnaise is primarily fat, it does not provide significant amounts of protein or carbohydrates. It’s important to balance your meal with other nutrient-dense ingredients.
3. Ingredient Information: The information provided states that the ingredients for Subway Mayonnaise (1 T) are not available. This lack of ingredient transparency may be a drawback for individuals with specific dietary concerns or restrictions.

Conclusion

Subway Mayonnaise (1 T) is a flavorful condiment that can enhance the taste of your sandwiches and salads. It offers the benefits of versatility and allergen information, but it’s important to be aware of its calorie and fat content. As with any seasoning, moderation is the key. Remember to balance your overall diet with nutrient-dense foods and consider your specific dietary needs and preferences.
Disclaimer: The information provided in this article is based on the available content at the URL provided as of September 2021. It’s always a good idea to verify information with official sources or consult a healthcare professional for personalized dietary advice.

Questions and Answers

Is Subway Mayonnaise (1 T) gluten free?

Yes, according to the information provided, Subway Mayonnaise (1 T) does not contain gluten. However, it’s important to note that fast food restaurants cannot guarantee the absence of allergens due to potential cross-contamination.

How many calories are in one serving of Subway 1 T Mayonnaise?

There are 110 calories in one serving of Subway Mayonnaise (1 T). It’s important to watch your calorie intake, especially if you’re watching your weight or following a low-calorie diet.

What are the main ingredients in 1 T Subway Mayonnaise?

Unfortunately, the information provided does not include the specific ingredients for Subway Mayonnaise (1 T). It’s important to check if you have specific dietary concerns or restrictions.

Can I use Subway 1 T Mayonnaise if I have a food allergy?

Subway Mayonnaise (1 T) does not contain gluten, according to the information provided. However, it’s important to note that fast food restaurants cannot guarantee the absence of allergens due to potential cross-contamination. If you have specific food allergies, it’s best to contact the restaurant or a healthcare professional for personalized advice.

How should I incorporate Subway Mayonnaise (1 T) into my meals?

Subway Mayonnaise (1 T) can be used in a variety of ways. It can be spread on sandwiches, used as a dip for French fries or veggies, or incorporated into dressings and sauces for added creaminess. Use it according to your personal taste preferences to enhance the flavor of your dishes.