Subway Bacon, Egg & Cheese on 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese on 6″ Flatbread from Subway.

Calories

There are 420 calories in Bacon, Egg & Cheese on 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway’s Bacon, Egg & Cheese on 6″ Flatbread is a popular breakfast sandwich that combines classic flavors in a convenient and portable package. Packed with protein and carbohydrates, this sandwich is a satisfying way to start your day. Let’s explore the features, pros, and cons of this breakfast option.

Features:

• Savory ingredients: The Subway Bacon, Egg & Cheese on 6″ Flatbread features crispy bacon, a fluffy egg patty and melted cheese. These ingredients come together for a delicious and satisfying combination.
• 6″ Flatbread: The sandwich is served on a 6″ flatbread, which provides a soft and slightly chewy texture. It serves as a sturdy base for the hearty fillings.

Benefits:

• High in protein: The Bacon, Egg & Cheese on 6″ Flatbread is a protein-packed option with 22g of protein per serving. Protein is essential for building and repairing tissues, and it helps keep you feeling full throughout the morning.
• Convenient on-the-go meal: This sandwich is perfect for busy people who need a quick and easy breakfast option. It’s portable so you can enjoy a balanced meal on the go.
• Customizable: Subway offers a variety of toppings and condiments so you can customize your sandwich to your liking. You can add vegetables like spinach or tomatoes to boost nutritional value, or choose a different type of cheese for added flavor.

Disadvantages:

• Calorie Content: The Subway Bacon, Egg & Cheese on 6″ Flatbread contains 420 calories. While it provides a significant amount of energy, individuals who are watching their calorie intake may need to consider this when incorporating it into their daily meal plan.
• Sodium Content: This sandwich contains 1100 mg of sodium, which is approximately 46% of the recommended daily value. High sodium intake may contribute to high blood pressure, so individuals with hypertension or those monitoring their sodium intake should take this into consideration.
• Limited Nutritional Information: The information provided does not include detailed allergen information or a comprehensive ingredient list. This may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Subway’s Bacon, Egg & Cheese on 6″ Flatbread offers a tasty and satisfying breakfast option. With its protein-rich fillings and portable format, it is a convenient choice for people on the go. However, it is important to be aware of its calorie and sodium content. As with any food choice, it is best to consider your individual dietary needs and preferences when incorporating it into your meal plan.

Questions and Answers

Is the Subway Bacon, Egg & Cheese on 6″ Flatbread a healthy breakfast option?

The Subway Bacon, Egg & Cheese on 6″ Flatbread provides a balanced combination of protein, carbohydrates and fat. While it can be a satisfying choice, it is important to consider your overall nutritional needs and goals. If you are watching your calorie or sodium intake, it may be beneficial to explore other menu options or customize the sandwich to fit your preferences..

Can I customize the Subway Bacon, Egg & Cheese on 6″ Flatbread?

Yes, Subway offers a variety of toppings and condiments that allow you to customize your sandwich. You can add vegetables like spinach or tomatoes for added nutrition, or choose a different type of cheese for variety. Keep in mind, however, that additional toppings can affect the overall nutritional profile of the sandwich.

Does the Subway Bacon, Egg & Cheese on 6″ Flatbread contain any allergens?

The information provided does not include detailed allergen information. If you have specific dietary restrictions or allergies, it is recommended that you consult Subway’s allergen information or speak with a staff member to ensure the sandwich is suitable for your needs..

Can I include the Subway Bacon, Egg & Cheese on 6″ Flatbread in my weight loss plan?

The Subway Bacon, Egg & Cheese on 6″ Flatbread can be included in a weight loss plan, but it is important to consider portion sizes and overall caloric intake. It is also advisable to balance it with other nutritious foods throughout the day and incorporate regular physical activity to support your weight loss goals.

Are there vegetarian or vegan alternatives to the Subway Bacon, Egg & Cheese on 6″ Flatbread?

Subway offers a number of vegetarian and vegan options that can be customized to suit your preferences. You can explore alternatives like the Veggie Delite or build your own sandwich with plant-based protein options like the Veggie Patty or Beyond Meat®. It is recommended that you check the Subway menu or consult with the staff to find the best vegetarian or vegan options available.