Nutrition facts and Weight Watchers points for Little Turkey Slider from Subway.
Calories
There are 200 calories in Little Turkey Slider.
Nutrition Facts
| Serving Size | 1 slider | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains egg gluten milk wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Subway Little Turkey Slider contains egg, gluten, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Telera slider roll, turkey breast, pepper jack cheese, spinach, mayo.
Additional Information
Looking for a delicious and satisfying sandwich option? Look no further than the Subway Little Turkey Slider. A smaller version of their popular footlong sandwiches, this delicious creation from Subway is packed with flavor and nutrition. In this expert article, we will explore the features, pros, and cons of this delicious slider.
Features & Benefits
The Subway Little Turkey Slider is a sandwich that combines high-quality ingredients to create a harmonious taste experience. Here are some key features of this delicious treat:
- Telera Slider Roll: The sandwich is served on a soft and fluffy Telera Slider Roll, providing the perfect base for the other ingredients.
- Turkey Breast: The Little Turkey Slider features tender and lean turkey breast, making it a healthier alternative to heavier meat options.
- Pepper Jack Cheese: This slider is topped with tangy pepper jack cheese, adding a hint of heat and a creamy texture.
- Spinach: Fresh spinach leaves are added to the slider for a vibrant green color and a boost of essential vitamins and minerals.
- Mayo: A light drizzle of mayo adds a touch of creaminess and enhances the overall flavor profile.
Benefits:
The Subway Little Turkey Slider offers several benefits that make it an excellent choice for those looking for a satisfying and nutritious meal. Here are some of the benefits of choosing this slider:
- Portion control: The smaller size of the Little Turkey Slider allows for portion control, making it an ideal option for those who want to enjoy a delicious sandwich without overeating.
- Lower-Calorie Option: With only 200 calories per serving, the Little Turkey Slider is a lighter choice compared to many other fast food sandwiches. It can be a great option for people watching their calorie intake.
- High in protein: Each Little Turkey Slider contains a generous 8 grams of protein. Protein is essential for building and repairing tissue, making this slider a great option for those looking to meet their protein needs.
- Nutritious ingredients: The inclusion of turkey breast and spinach provides important nutrients such as vitamins A and C, calcium, and iron. These nutrients support overall health and wellness.
- Customizable: Like all Subway sandwiches, the Little Turkey Slider is customizable. You can add or remove ingredients based on your taste and dietary preferences for a personalized dining experience.
Disadvantages:
While the Subway Little Turkey Slider offers many benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The Little Turkey Slider contains 450 mg of sodium, which may be a concern for individuals on low-sodium diets or those who are sensitive to sodium intake. It’s important to be aware of total sodium intake throughout the day.
- Allergens: The Little Turkey Slider contains allergens including egg, gluten, milk and wheat. Individuals with specific food allergies or intolerances should be aware of these ingredients and make appropriate choices.
- Limited variety: The Subway Little Turkey Slider is available in only one flavor combination. If you prefer more variety in your sandwich choices, your options may be limited.
Conclusion
The Subway Little Turkey Slider is a delicious and nutritious option for sandwich lovers. With its high-quality ingredients, customizable options and lower calorie count, it offers a satisfying and guilt-free eating experience. While it’s important to be aware of sodium content and potential allergens, the benefits of this slider make it a great choice for those looking for a tasty and healthier alternative. So next time you’re at Subway, try the Little Turkey Slider and treat yourself to a tasty and balanced meal.
Questions and Answers
Is the Subway Little Turkey Slider a healthier option compared to other sandwiches?
Yes, the Subway Little Turkey Slider is considered a healthier option compared to many other sandwiches. It contains lean turkey breast, which is lower in fat compared to other meats commonly used in sandwiches. In addition, the smaller portion size helps with portion control and calorie management.
Can I customize the Subway Little Turkey Slider?
Absolutely! Subway offers a wide variety of toppings and condiments so you can customize your Little Turkey Slider to your taste and dietary preferences. You can add or remove ingredients to create a personalized and satisfying sandwich experience.
Are there any allergens in the Subway Little Turkey Slider?
Yes, the Subway Little Turkey Slider contains several allergens, including egg, gluten, milk and wheat. If you have specific food allergies or intolerances, it’s important to be aware of these ingredients and make informed choices. Subway also notes that cross-contamination can occur in their restaurants, so they cannot guarantee that any product is completely free of allergens.
What are the calories in the Subway Little Turkey Slider?
The Subway Little Turkey Slider has 200 calories. This makes it a relatively low calorie option compared to many other fast food sandwiches. It can be a great choice for people who are watching their calorie intake or looking for a lighter meal option.
Is the Subway Little Turkey Slider available in all Subway locations?
Availability of the Subway Little Turkey Slider may vary by location. It is always best to check with your local Subway restaurant to see if they offer the Little Turkey Slider on their menu. Subway regularly updates its menu offerings, so it’s possible that availability may change over time.