Subway 6″ Italian (White) Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Italian (White) Bread from Subway.

Calories

There are 180 calories in 6″ Italian (White) Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Subway 6″ Italian (White) Bread contains gluten, soy and wheat. a Subway 6″ Italian (White) Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid). Contains wheat.

Additional Information

When it comes to choosing the right bread for your Subway sandwich, the 6″ Italian (white) bread is a popular option. This article will provide you with a comprehensive overview of the features, benefits, and drawbacks of this particular bread choice.

Features & Benefits

The Subway 6″ Italian (White) Bread is a classic choice that offers several notable features. Here are some key features:

1. Calories: Each 6″ Italian (White) Bread contains 180 calories. This makes it a relatively moderate calorie option.
2. Macronutrients: The bread provides 2g of total fat, 0g of saturated fat, 0g of trans fat, and 0mg of cholesterol. It is also a good source of protein, providing 6g per serving. However, it is important to note that the bread is relatively high in carbohydrates, with 34g per serving.
3. Allergens: The Subway 6″ Italian (White) Bread contains gluten, soy and wheat. It does not contain egg, fish, milk, peanuts, shellfish or tree nuts. However, it is important to note that cross-contamination can occur in fast food restaurants, as they often use shared equipment to prepare food.
4. Ingredients: Bread is made with enriched flour, water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, and a dough conditioner. Contains wheat.

Benefits.

Subway 6″ Italian (White) Bread offers several benefits that make it a popular choice among Subway customers. Here are some of the benefits to consider:

1. Versatility: One of the key benefits of Italian white bread is its versatility. It pairs well with a wide variety of sandwich fillings, making it a good choice for different taste preferences.
2. Soft texture: The bread has a soft texture that makes it easy to bite into and enjoy. It is not overly dense or heavy, allowing you to fully enjoy the flavors of your chosen sandwich ingredients.
3. Neutral flavor: Italian white bread has a neutral flavor profile. It does not have a strong taste or overpowering spices, allowing the flavors of your sandwich fillings to take center stage.

Disadvantages:

While the Subway 6″ Italian (White) Bread has its advantages, it is important to consider some potential disadvantages as well:

1. High in carbohydrates: The bread contains 34 grams of carbohydrates per serving. If you are on a low carb or ketogenic diet, this may not be the best option for you.
2. Gluten and Wheat: The bread contains gluten and wheat, which may be problematic for individuals with gluten sensitivity or celiac disease. It is important to consider your dietary restrictions and needs before choosing this bread.

Bottom line

Subway 6″ Italian (White) Bread is a versatile and popular choice for sandwich lovers. With its soft texture, neutral flavor and reasonable caloric content, it serves as a reliable base for a variety of sandwich fillings. However, those with specific dietary restrictions, such as low-carb or gluten-free diets, should be aware of its higher carbohydrate content and gluten-containing ingredients.
Ultimately, your choice of bread depends on your personal preferences and dietary goals. Whether you choose Subway 6″ Italian (White) Bread or explore other options, Subway offers a wide variety of breads to suit different tastes and needs. Enjoy your Subway sandwich experience and make the choice that meets your individual health and wellness goals.

Questions and Answers

Does the Subway 6″ Italian (White) Bread contain any allergens?

Yes, Subway 6″ Italian (White) Bread contains gluten, soy and wheat. However, it does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Please be aware that cross-contamination can occur in fast food restaurants that use shared equipment to prepare food.

How many calories are in a 6″ Italian (white) bread?

A 6″ Subway Italian (White) Bread contains 180 calories.

Can I enjoy the Subway 6″ Italian (White) Bread if I’m on a low-carb diet?

The Subway 6″ Italian (White) Bread may not be the best choice if you’re on a low-carb or ketogenic diet. It contains 34 grams of carbohydrates per serving, which may not be consistent with your dietary goals.

Is the Subway 6″ Italian (White) Bread suitable for people with gluten sensitivities?

No, Subway 6″ Italian (White) Bread contains gluten and wheat. If you have a gluten sensitivity or celiac disease, it’s best to choose a bread option that is gluten-free or specifically designed for individuals with gluten restrictions.

What are the key ingredients in Subway’s 6″ Italian (White) Bread?

The key ingredients in Subway’s 6″ Italian (White) Bread include enriched flour, water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin and a dough conditioner. It’s important to note that the bread contains wheat.