Nutrition facts and Weight Watchers points for Italian Hero Salad from Subway.
Calories
There are 230 calories in Italian Hero Salad.
Nutrition Facts
| Serving Size | 352g | |
| Calories | 230 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | |
| Protein | 14g | 28% |
| Vitamin A | 40% | |
| Vitamin C | 60% | |
| Calcium | 4% | |
| Iron | 30% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Italian Hero Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
What’s the difference between Italian BMT and Spicy Italian?
Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.
Additional Information
Subway’s Italian Hero Salad is a tasty and satisfying option for those looking for a healthier meal choice at the popular sandwich chain. Packed with a combination of Italian meats, fresh vegetables, and a tangy dressing, this salad offers a unique twist on the classic Italian hero sandwich. Let’s delve into the features, pros, and cons of Subway’s Italian Hero Salad.
Features:
- High in Protein: The Italian Hero Salad is a protein powerhouse with approximately 14 grams of protein per serving. The protein comes from a combination of Genoa salami, spicy pepperoni and Black Forest ham, which adds depth and richness to the salad.
- Vibrant vegetables: This salad is loaded with fresh and colorful vegetables, such as lettuce, cherry peppers, and other toppings. These vegetables not only provide essential nutrients, but also contribute to the salad’s satisfying crunch and texture.
- Flavorful dressing: The Italian Hero Salad is typically dressed with oil and vinegar, creating a tangy and spicy flavor profile. The dressing adds a delightful tang to the salad, enhancing the overall taste experience.
Benefits:
- A health-conscious option: For individuals watching their calorie intake or looking for a lighter meal, the Italian Hero Salad offers a nutritious alternative to Subway’s sandwich options. With only 230 calories per serving, it can be a satisfying choice for those looking to maintain a balanced diet.
- Rich in nutrients: This salad provides essential nutrients such as vitamins A, C and iron. The fresh vegetables and quality meat contribute to a well-rounded nutritional profile.
- Customizable: Subway allows customers to customize their salads by adding or omitting ingredients based on their preferences. This flexibility allows individuals to tailor the salad to their specific dietary needs or taste preferences.
Disadvantages:
- Sodium Content: The Italian Hero Salad contains 1060 mg of sodium per serving, which is approximately 44% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options that meet their dietary restrictions.
- Allergen Concerns: While the nutritional information states that the Italian Hero Salad does not contain gluten, it’s important to note that cross-contamination can occur in fast food establishments. Subway acknowledges this in their disclaimer, emphasizing that they cannot guarantee that any product is completely free of allergens due to shared equipment.
Conclusion
Subway’s Italian Hero Salad offers a delicious and protein-packed alternative to traditional sandwich options. With its vibrant vegetables, flavorful dressing, and customizable options, it is a health-conscious choice for individuals seeking a nutritious meal. However, individuals with sodium restrictions should be aware of the salad’s sodium content, and those with specific allergy concerns should consider Subway’s disclaimer regarding potential cross-contamination. Ultimately, the Italian Hero Salad can be a satisfying and flavorful option for Subway customers looking for a refreshing and nutritious meal.
Questions and Answers
Is the Italian Hero Salad a healthy choice?
The Italian Hero Salad can be a healthy choice for individuals looking to maintain a balanced diet. It contains 230 calories and provides 14 grams of protein per serving. However, it’s important to consider individual dietary needs and preferences when making food choices.
Can I customize my Italian Hero Salad?
Yes, Subway allows customers to customize their salads. You can add or omit ingredients to meet your taste and dietary needs. Just let the Subway staff know what you want when you place your order.
Does the Italian Hero Salad contain any allergens?
According to the information provided, the Italian Hero Salad does not contain gluten. However, Subway’s disclaimer states that they cannot guarantee the absence of allergens due to potential cross-contamination in their kitchens. If you have specific allergen concerns, it’s advisable to consult with Subway staff or consider alternative options.
How much sodium is in the Italian Hero Salad?
The Italian Hero Salad contains 1060 mg of sodium per serving, which is approximately 44% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other low-sodium options available at Subway.
Are the nutritional values based on a specific portion size?
Yes, the Nutrition Facts are based on a 352-gram serving size. It’s important to note the serving size when considering the calorie and nutrient content of the Italian Hero Salad.