Subway Italian B.M.T. Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Italian B.M.T. Salad from Subway.

Calories

There are 230 calories in Italian B.M.T. Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Italian B.M.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying and delicious meal options, Subway has always been a go-to choice for many. On their extensive menu, the Subway Italian B.M.T. Salad stands out as a flavorful and nutritious option for those looking to enjoy a salad packed with bold Italian flavors. Let’s dive into the features, pros, and cons of this tempting salad.

Features:

The Subway Italian B.M.T. Salad is a combination of quality ingredients carefully selected to create a taste that transports you to the old world flavors of Italy. Here are some key features of this salad:

1. Protein Packed: The Italian B.M.T. Salad is high in protein with a generous serving of sliced Genoa salami, pepperoni and ham. This makes it an excellent choice for individuals looking for a high-protein meal option.
2. Fresh vegetables: In addition to the savory meats, the salad is complemented by a variety of crisp, fresh vegetables. Subway allows you to customize your salad with your choice of vegetables, including lettuce, tomatoes, onions, peppers and more. This allows you to tailor your salad to your personal taste and dietary needs.
3. Choice of condiments: To enhance the flavor profile of the Italian B.M.T. Salad, Subway offers a wide variety of condiments and dressings. From classic options like mayonnaise and mustard to more adventurous choices like chipotle sauce or blue cheese dressing, you have the freedom to personalize your salad with your favorite flavors.

Benefits:

1. Nutritious: The Subway Italian B.M.T. Salad offers a balanced mix of essential nutrients. With protein-rich meats and a variety of vegetables, it provides a good amount of vitamins, minerals and fiber. This can contribute to a well-rounded and nutritious meal.
2. Customizable: Subway prides itself on its customizable options, and the Italian B.M.T. Salad is no exception. You have the flexibility to choose the vegetables and condiments that suit your taste and dietary preferences. This makes it an ideal choice for those with specific dietary restrictions or preferences.
3. Gluten-free option: For those on a gluten-free diet, the Italian B.M.T. Salad is a great choice. Subway specifically states that it does not contain gluten, making it a safe option for those with gluten sensitivities or celiac disease.

Disadvantages:

1. Sodium Content: A potential drawback of the Italian B.M.T. salad, like many deli meats, is its higher sodium content. The meats used in this salad, such as salami and pepperoni, may contribute to overall sodium levels. Individuals watching their sodium intake should be aware of this and consider other options available at Subway that may have lower sodium content.
2. High fat content: While the Italian B.M.T. salad provides a good amount of protein, it is also higher in fat, particularly saturated fat. This is mainly due to the presence of deli meats and condiments such as mayonnaise. It’s important to eat this salad in moderation and to balance it with other lower-fat options in your overall diet.

Conclusion

The Subway Italian B.M.T. Salad is a flavorful and satisfying salad option that offers a combination of protein-rich meats, fresh vegetables and customizable condiments. It provides a nutritious meal, is gluten-free, and accommodates individual preferences. However, individuals should be aware of its sodium and fat content and consume it in moderation as part of a balanced diet. So the next time you’re craving an Italian-inspired salad, try the Subway Italian B.M.T. Salad for a tasty and satisfying experience.

Questions and Answers

Is the Italian B.M.T. Salad gluten free?

Yes, Subway specifically states that the Italian B.M.T. Salad does not contain gluten. It may be an appropriate choice for individuals following a gluten-free diet.

What are the main ingredients in the Italian B.M.T. Salad?

The Italian B.M.T. Salad features a combination of sliced Genoa salami, pepperoni and ham as its main protein sources. It is complemented by a variety of fresh vegetables that can be customized to your liking.

Are there healthier condiment options for the Italian B.M.T. Salad?

While mayonnaise is a popular choice for condiments, Subway offers a number of alternatives. You can opt for healthier options like vinegar, oil or Subway’s own vinaigrette, which is a blend of vinegar, oregano, garlic and pepper. These choices can add flavor while reducing the overall fat content.

Can I modify the Italian B.M.T. Salad to suit my dietary needs?

Absolutely! Subway prides itself on its customization options. You can choose from a variety of fresh vegetables to add to your salad and select condiments that match your dietary preferences. Feel free to personalize your Italian B.M.T. Salad to make it a perfect fit for your needs.

How does the Italian B.M.T. Salad compare to other Subway salad options?

The Italian B.M.T. Salad offers a unique combination of Italian flavors with its assortment of deli meats and fresh vegetables. While it may have a higher sodium and fat content than some other salad options, it stands out for its bold and satisfying flavor. If you’re looking for a protein-rich and flavorful salad, the Italian B.M.T. Salad can be a great choice.