Subway Italian BMT Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Italian BMT Protein Bowl from Subway.

Calories

There are 410 calories in Italian BMT Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains nitrates
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Italian BMT Protein Bowl contains nitrates. a Subway Italian BMT Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.

What’s the difference between protein bowl and salad at Subway?

Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. For an extra $2, customers can double the protein in bowls and footlongs. While that promotion is for a limited time, Subway says protein bowls are a permanent addition to the menu.

Additional Information

Subway, known for its diverse menu options, has introduced a new addition to its lineup: the Italian BMT Protein Bowl. This protein-packed treat offers a satisfying and nutritious alternative for those seeking a low-carb or gluten-free option. Let’s dive into the features, pros, and cons of this tasty creation.

Features & Benefits

The Subway Italian BMT Protein Bowl is a balanced meal in a bowl. It features a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach. This vibrant base is topped with generous portions of Genoa salami, ham and pepperoni. The combination of fresh vegetables and savory meats creates a harmonious blend of flavors and textures.

Benefits:

1. High Protein Content: The Italian BMT Protein Bowl boasts an impressive 25 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied after a meal. Incorporating protein-rich options like this bowl into your diet can help you meet your daily protein needs.
2. Low Carbohydrate: For individuals on a low-carb or ketogenic diet, the Italian BMT Protein Bowl is a great choice. With only 13 grams of total carbohydrates and 3 grams of fiber, it provides a lower carb alternative to traditional Subway sandwiches or wraps.
3. Gluten-free option: Subway recognizes the needs of individuals with gluten sensitivities by offering the Italian BMT Protein Bowl as a gluten-free option. It is important to note that while Subway takes precautions to avoid cross-contamination, it cannot guarantee a completely gluten-free environment due to shared equipment.
4. Plenty of vegetables: The presence of fresh vegetables in the Italian BMT Protein Bowl adds an array of vitamins, minerals and fiber to your meal. These nutrients contribute to overall health and wellness by supporting immune function, digestion, and heart health.

Disadvantages:

1. Sodium Content: It’s worth noting that the Italian BMT Protein Bowl contains 1650 milligrams of sodium per serving. While some sodium is necessary for proper body function, individuals on low sodium diets or with certain health conditions should be mindful of their sodium intake. It’s always a good idea to balance your total sodium intake throughout the day.
2. Limited customization: Unlike Subway’s traditional sandwiches, where customers can choose their bread, cheese, and condiments, the Italian BMT Protein Bowl has predetermined ingredients. While this may be convenient for some, others who prefer a more personalized experience may find the lack of customization options limiting.

Bottom Line

The Subway Italian BMT Protein Bowl is a tasty and nutritious option for those seeking a high-protein, low-carb or gluten-free meal. Packed with fresh vegetables and a combination of savory meats, it provides a satisfying and balanced eating experience. However, individuals watching their sodium intake should be aware of the sodium content in this bowl. Overall, the Italian BMT Protein Bowl is a convenient and delicious choice for individuals looking to enjoy a nutritious meal at Subway.

Questions and Answers

Can I customize the ingredients in the Italian BMT Protein Bowl?

No, the Italian BMT Protein Bowl comes with predetermined ingredients and cannot be customized. However, Subway offers a variety of other menu options where you can customize your order to your liking.

Is the Italian BMT Protein Bowl suitable for people on a low-carb or ketogenic diet?

Yes, the Italian BMT Protein Bowl is an appropriate choice for individuals on a low-carb or ketogenic diet. With only 13 grams of total carbohydrates and 3 grams of fiber, it provides a lower carb alternative to traditional Subway sandwiches or wraps.

Is the Italian BMT Protein Bowl gluten free?

Yes, Subway offers the Italian BMT Protein Bowl as a gluten-free option. While precautions are taken to avoid cross-contamination, it’s important to note that Subway cannot guarantee a completely gluten-free environment due to shared equipment.

What is the protein content of the Italian BMT Protein Bowl?

The Italian BMT Protein Bowl contains 25 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and helping you feel full after a meal.

Can I reduce the sodium in the Italian BMT Protein Bowl?

While the sodium content in the Italian BMT Protein Bowl is relatively high at 1650 milligrams per serving, there are a few ways to reduce it. You can request less salt or ask for the sauces and dressings to be served on the side so you can control the amount you use. In addition, it is a good idea to balance your total sodium intake throughout the day.