Nutrition facts and Weight Watchers points for Homestyle Crispy Chicken Salad from Subway.
Calories
There are 690 calories in Homestyle Crispy Chicken Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 690 | |
| Calories From Fat | 15 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1760mg | 73% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 8g | 32% |
| Sugars | 20g | |
| Protein | 41g | 82% |
| Vitamin A | 60% | |
| Vitamin C | 100% | |
| Calcium | 10% | |
| Iron | 60% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to finding a satisfying and healthy meal on the go, Subway has always been a popular choice. One of their standout menu items is the Homestyle Crispy Chicken Salad. Packed with flavor and nutritious ingredients, this salad is a delicious alternative to traditional fast food options. Let’s take a closer look at the features, pros, and cons of Subway’s Homestyle Crispy Chicken Salad.
Features:
- Crispy chicken: The star of this salad is the crispy chicken. Made with seasoned chicken breast, it adds a satisfying crunch to every bite. The chicken is cooked to perfection for a juicy and flavorful experience.
- Fresh vegetables: Homestyle Crispy Chicken Salad is loaded with a variety of fresh vegetables. From crisp lettuce to juicy tomatoes and crunchy red onions, these ingredients add a refreshing and healthy element to the salad.
- Delicious dressings: Subway offers a wide variety of dressings to customize your salad. From a classic vinaigrette to a tangy honey mustard, you can choose the dressing that fits your taste.
Benefits:
- High in protein: Homestyle Crispy Chicken Salad is a protein powerhouse. With 41 grams of protein per serving, it can help keep you feeling full and energized throughout the day. Protein is essential for building and repairing tissues and plays a crucial role in maintaining a healthy diet.
- Low in calories: For those watching their calorie intake, this salad is a great choice. With only 690 calories, it provides a satisfying meal without excessive caloric intake. It can be an excellent option for individuals looking to manage their weight or make healthier choices.
- Rich in fiber: The salad contains 8 grams of fiber, which aids in digestion and promotes a healthy digestive system. Fiber also helps you feel fuller for longer, reducing the temptation to snack on unhealthy foods.
- Essential vitamins and minerals: Homestyle Crispy Chicken Salad is a good source of essential vitamins and minerals. It provides 60% of the recommended daily value of vitamin A, 100% of vitamin C, 10% of calcium and 60% of iron. These nutrients contribute to overall health and well-being.
Cons:
- Sodium Content: It’s important to note that the Homestyle Crispy Chicken Salad contains 1760 mg of sodium, which is about 73% of the recommended daily value. High sodium intake can contribute to health problems such as high blood pressure. Therefore, individuals on a low sodium diet should exercise caution or consider other salad options with lower sodium content.
- Allergen Information: The information provided does not include allergen information for the Homestyle Crispy Chicken Salad. This omission may be a drawback for individuals with specific dietary restrictions or allergies.
Conclusion
Subway’s Homestyle Crispy Chicken Salad is a delicious and nutritious choice for those looking for a healthier fast food alternative. With its crispy chicken, fresh vegetables and protein-rich profile, it provides a satisfying meal option. However, it’s important to note the sodium content and lack of allergen information. Overall, this salad can be a great addition to a balanced diet when consumed in moderation.
Questions and Answers
Is Subway’s Homestyle Crispy Chicken Salad a healthy option?
Yes, the Homestyle Crispy Chicken Salad can be a healthy choice. It is low in calories, high in protein, and packed with fresh vegetables. However, it’s important to watch the sodium content and choose dressings wisely.
Can I customize the Homestyle Crispy Chicken Salad at Subway?
Absolutely! Subway offers a number of customization options for its salads. You can add or remove ingredients based on your preferences and dietary needs. You can also choose from a variety of dressings to enhance the flavor.
Does the Homestyle Crispy Chicken Salad contain any allergens?
The information provided does not include allergen information for the Homestyle Crispy Chicken Salad. If you have specific dietary restrictions or allergies, it’s best to consult with Subway staff or their official allergen information to ensure the salad is safe for you to consume.
How does the Homestyle Crispy Chicken Salad compare to other salad options at Subway?
The Homestyle Crispy Chicken Salad is one of many salad options available at Subway. Each salad has its own unique characteristics and nutritional profile. If you’re looking for the healthiest option, consider the Tuna Salad, which is lower in calories. However, the Homestyle Crispy Chicken Salad is still a nutritious choice when enjoyed as part of a balanced diet.
Can I include Homestyle Crispy Chicken Salad in a weight management plan?
Yes, Homestyle Crispy Chicken Salad can be part of a weight management plan. It is relatively low in calories and high in protein, which can help keep you feeling full and satisfied. However, it’s important to consider your overall caloric intake and portion size to meet your weight management goals.