Nutrition facts and Weight Watchers points for Egg White & Cheese on 6″ Flatbread from Subway.
Calories
There are 330 calories in Egg White & Cheese on 6″ Flatbread.
Nutrition Facts
| Serving Size | 183g | |
| Calories | 330 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 19g | 38% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a delicious and nutritious breakfast option? Look no further than the Subway Egg White & Cheese on 6″ Flatbread. Packed with flavor and healthy ingredients, this menu item is a great choice to start your day. In this article, we will explore the features, benefits, and drawbacks of this Subway breakfast sandwich.
Features & Benefits
The Subway Egg White & Cheese on 6″ Flatbread is a combination of high-quality ingredients carefully assembled to provide a satisfying breakfast experience. Here are the key features of this menu item:
- Protein: The sandwich is made with fluffy, protein-rich egg whites. Egg whites are a great source of lean protein and contain essential amino acids necessary for muscle repair and growth.
- Cheese: The addition of cheese adds a creamy and savory element to the sandwich. While the specific type of cheese may vary, it contributes to the overall flavor and texture of the sandwich.
- 6″ Flatbread: The sandwich is served on a 6″ flatbread that is soft, chewy and a perfect vessel for the delicious fillings. The flatbread is made with quality ingredients and provides a satisfying base for the sandwich.
Advantages:
The Subway Egg White & Cheese on 6″ Flatbread offers several benefits that make it a popular choice for the health-conscious. Here are some of those benefits:
- High protein content: With 19 grams of protein per serving, this sandwich provides a substantial amount of protein to fuel your morning. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
- Low Fat: The sandwich contains only 10 grams of total fat, making it a relatively low-fat option. This may be beneficial for individuals who are watching their fat intake or are trying to maintain a balanced diet.
- Good source of fiber: The addition of fiber-rich flatbread and a small amount of fiber in the sandwich contributes to your daily fiber intake. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.
- Essential nutrients: The Subway Egg White & Cheese on 6″ Flatbread provides essential nutrients such as calcium, iron and vitamin A. These nutrients play an important role in maintaining overall health and supporting various bodily functions.
Downside:
While the Subway Egg White & Cheese on 6″ Flatbread offers many benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The sandwich has 970 milligrams of sodium. Individuals who need to limit their sodium intake due to health concerns, such as high blood pressure, should be mindful of their overall sodium intake.
- Calories: The sandwich provides 330 calories, which can be a significant portion of your daily caloric intake, especially if you’re on a low-calorie diet. It’s important to consider your overall caloric needs and dietary goals when incorporating this sandwich into your meal plan.
- Allergen Information: Allergen information for this specific menu item is not available on the website. If you have any food allergies or sensitivities, it is recommended that you ask the Subway staff about the ingredients and potential allergens in the sandwich.
Bottom line
The Subway Egg White & Cheese on 6″ Flatbread is a nutritious and tasty breakfast option. Packed with protein and essential nutrients, and served on a delicious flatbread, it is a satisfying way to start your day. However, it’s important to pay attention to sodium and calorie content, especially if you have special dietary needs or goals. As with any food choice, it’s always a good idea to consider your individual nutritional needs and consult with a healthcare professional or registered dietitian if needed. Enjoy a balanced breakfast and make the most of your morning with Subway’s Egg White & Cheese on 6″ Flatbread.
Questions and Answers
What are the calories in the Subway Egg White & Cheese on 6″ Flatbread?
The Subway Egg White & Cheese on 6″ Flatbread has 330 calories per serving.
Is the Subway Egg White & Cheese on 6″ Flatbread a good source of protein?
Yes, it is. This sandwich provides 19 grams of protein, making it a satisfying and protein-rich breakfast option.
Does the Subway Egg White & Cheese on 6″ Flatbread contain any allergens?
The specific allergen information for this menu item is not available on the website. If you have any food allergies or sensitivities, it’s recommended that you ask Subway staff about the ingredients and potential allergens in the sandwich.
Can I customize the Subway Egg White & Cheese on 6″ Flatbread with additional toppings?
Yes, Subway offers customization options for its sandwiches. You can add vegetables, condiments or other toppings of your choice to enhance the flavor and nutritional profile according to your preferences.
Is the Subway Egg White & Cheese on 6″ Flatbread suitable for people on a low-fat diet?
Yes, this sandwich is relatively low in fat, with only 10 grams of total fat. It may be an appropriate option for individuals who are watching their fat intake or following a low-fat diet.