Subway Golden Broccoli & Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Golden Broccoli & Cheese from Subway.

Calories

There are 180 calories in Golden Broccoli & Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Golden Broccoli & Cheese does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to comforting and satisfying meals, Subway’s Golden Broccoli & Cheese Soup stands out as a delicious option. Packed with flavor and nutritious ingredients, this soup has become a popular choice among Subway customers. In this article, we will explore the features, benefits, and potential drawbacks of Subway’s Golden Broccoli & Cheese Soup, providing insight for soup lovers and health-conscious individuals alike.

A rich and flavorful combination:

Subway’s Golden Broccoli & Cheese Soup combines the earthy goodness of broccoli with the creamy richness of cheese for a delightful flavor profile. This soup strikes the perfect balance between the hearty texture of broccoli florets and the smoothness of melted cheese. The combination of these ingredients creates a savory and indulgent experience that can warm you up on a cold day.
Nutritional benefits:

1. Balanced protein content: Subway’s Golden Broccoli & Cheese Soup offers a commendable 5 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in several bodily functions, including muscle repair and immune system support.
2. Fiber-Rich: This soup contains 4 grams of fiber per serving, which helps maintain a healthy digestive system and promotes a feeling of fullness.
3. Important Vitamins and Minerals: While the soup is not particularly high in vitamins and minerals, it does provide a modest amount of vitamin A (4% of the Daily Value), calcium (8% of the Daily Value), and iron (2% of the Daily Value). These nutrients are important for maintaining overall health and well-being.

Versatile and customizable:

One of the appealing aspects of Subway’s Golden Broccoli & Cheese Soup is its versatility. It can be enjoyed as a stand-alone meal or paired with other menu items to create a more complete dining experience. Pair it with a freshly baked roll or a crisp salad for a satisfying and well-rounded meal. The soup’s creamy texture and savory flavor make it a crowd-pleaser that can be enjoyed by people of all ages.
Pros and cons:

1. Calories: It is important to note that Subway’s Golden Broccoli & Cheese Soup contains 180 calories per serving. While this calorie count is reasonable for a meal, individuals who are closely monitoring their caloric intake should be aware of portion sizes and accompanying menu choices.
2. Sodium Content: The soup contains 990 mg of sodium per serving, which is 41% of the recommended daily value. Excessive sodium intake may be a concern for people with certain medical conditions, such as high blood pressure. It is advisable to balance sodium intake from other meals throughout the day.
3. Allergen Information: While the article does not provide specific allergen information for Subway’s Golden Broccoli & Cheese Soup, it is important to note that the soup is prepared in a kitchen that handles various ingredients, including gluten, eggs, fish, milk, and soy. Individuals with specific food allergies or sensitivities should exercise caution and check with the restaurant for allergen information.

Bottom line:

Subway’s Golden Broccoli & Cheese Soup is a flavorful and satisfying option for soup lovers looking for a tasty and convenient meal. With its balanced protein content, fiber-rich ingredients and customizable serving options, this soup offers a pleasurable dining experience. However, it is important to consider the calorie and sodium content, as well as potential allergens, when incorporating this soup into your diet. As with any food choice, moderation and personal dietary considerations are key. So next time you’re at Subway, try the Golden Broccoli & Cheese Soup and enjoy the comforting flavors it has to offer.

Questions and Answers

Is Subway’s Golden Broccoli & Cheese Soup suitable for vegetarians?
Yes, Subway’s Golden Broccoli & Cheese Soup is suitable for vegetarians as it does not contain any meat or meat-derived ingredients. However, it is always advisable to double-check with the restaurant to ensure that their specific preparation methods align with your dietary preferences.
Can I customize Subway’s Golden Broccoli & Cheese Soup with additional ingredients?
While Subway offers a range of customization options for its sandwiches, salads, and other menu items, the ability to customize the Golden Broccoli & Cheese Soup may vary by location. It’s best to inquire with the staff at your local Subway restaurant to see if they can accommodate any specific requests or additions.
Does Subway’s Golden Broccoli & Cheese Soup contain gluten?
According to the information provided on the website, Subway’s Golden Broccoli & Cheese Soup does not contain gluten. However, it’s important to note that cross-contamination can occur in restaurant kitchens, where gluten-containing ingredients are present. Individuals with gluten sensitivities or celiac disease should exercise caution and consult with the restaurant regarding their specific allergen protocols.
Can I order Subway’s Golden Broccoli & Cheese Soup as a side dish?
Subway’s Golden Broccoli & Cheese Soup can be ordered as a standalone item or as a side dish to complement your meal. Its rich and creamy texture makes it a satisfying option to enjoy alongside a sandwich, salad, or other menu choices. Feel free to consult with the staff at your local Subway restaurant to explore the available meal combinations and options.
Is Subway’s Golden Broccoli & Cheese Soup suitable for individuals following a low-sodium diet?
Subway Golden Broccoli & Cheese Soup contains 990 mg of sodium per serving, which is 41% of the recommended daily value. Individuals following a low-sodium diet should be aware of their sodium intake and take this into consideration when incorporating this soup into their diet. It may be beneficial to consult with a healthcare professional or dietitian to determine the suitability of the soup based on individual dietary needs.