Subway Gluten-Free Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten-Free Bread from Subway.

Calories

There are 340 calories in Gluten-Free Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg
Does Not Contain* fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Subway Gluten-Free Bread contains egg. a Subway Gluten-Free Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

For people with gluten sensitivities or those on a gluten-free diet, finding appropriate food options can be a challenge. Fortunately, Subway offers a gluten-free bread that provides a delicious and convenient alternative for sandwich lovers. In this article, we will explore the features, benefits, and drawbacks of Subway’s Gluten-Free Bread.

Features & Benefits

Subway’s Gluten-Free Bread is specially designed for individuals with gluten intolerance or sensitivity. Here are some notable features of this bread:

• Calorie content: A single serving of Subway’s Gluten-Free Bread contains approximately 340 calories. This information can help individuals monitor their calorie intake and make informed dietary choices.
• Protein: Each serving of gluten-free bread provides 6 grams of protein, which is essential for building and repairing body tissue. Protein also helps maintain satiety and supports overall health.
• Carbohydrates: With 52 grams of total carbohydrates, including 3 grams of fiber and 7 grams of sugar, this bread provides a source of energy for the body.
• Fat Content: Gluten-free bread contains 12 grams of total fat, including 7 grams of saturated fat. It is important to consume fats in moderation as part of a balanced diet.
• Allergen Information: Subway’s Gluten-Free Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it does contain egg, so those with egg allergies should be aware.

Benefits:

Subway’s gluten-free bread offers several benefits for people with gluten sensitivities:

• Gluten-Free Option: Subway’s Gluten-Free Bread provides a safe and delicious option for individuals who must avoid gluten due to celiac disease or gluten sensitivity. It allows them to enjoy Subway sandwiches without compromising their dietary restrictions.
• Convenience: By offering gluten-free bread, Subway meets the needs of a broader customer base. This allows individuals on a gluten-free diet to enjoy a quick and convenient meal option when dining out.
• Taste and texture: Subway’s gluten-free bread is carefully formulated to provide a satisfying taste and texture. It can be enjoyed as part of a variety of sandwich combinations, allowing individuals to customize their meal according to their preferences.

Disadvantages:

While Subway’s gluten-free bread offers many benefits, it is important to be aware of the following drawbacks:

• Availability: Not all Subway locations may offer gluten-free bread. It is recommended that you check with your local Subway restaurant to make sure they offer this option.
• Cross-contamination: Subway has stated that they cannot guarantee that their products are free of allergens due to shared equipment. Individuals with severe allergies should exercise caution and consider the potential risk of cross-contamination.
• Price: Gluten-free bread may be slightly more expensive than regular bread options. This is a common trend with gluten-free products due to the specialized ingredients and production processes involved.

Despite these drawbacks, Subway’s gluten-free bread remains a valuable option for individuals with gluten sensitivities who want a tasty and convenient sandwich experience.

Conclusion

Subway’s Gluten-Free Bread is a nutritious alternative for individuals on a gluten-free diet. With its carefully selected ingredients and attention to dietary restrictions, it provides a safe and satisfying option for sandwich lovers. However, it is important to consider drawbacks such as availability, cross-contamination and price. By making informed choices, individuals can enjoy Subway’s gluten-free bread as part of a balanced and delicious meal.

Questions and Answers

Is Subway’s gluten-free bread suitable for people with celiac disease?

Subway’s Gluten-Free Bread is designed to be gluten-free, making it an appropriate option for individuals with celiac disease. However, it is important to note that Subway cannot guarantee that its products are completely free of cross-contamination because it uses shared equipment to prepare food. Individuals with celiac disease should exercise caution and consider their own level of sensitivity.

Can I find Subway’s gluten-free bread at all Subway locations?

Not all Subway locations may offer gluten-free bread. It is recommended that you check with your local Subway restaurant to determine if they offer this option. Subway’s website or customer service may also provide information on specific locations that offer gluten-free bread.

How does Subway’s gluten-free bread taste compared to regular bread?

Subway’s gluten-free bread is carefully formulated to provide a satisfying taste and texture. While it may have a slightly different texture than regular bread, many people find it to be a delicious alternative. Taste and overall experience may vary based on personal preference.

Are there any other allergens in Subway’s gluten-free bread?

Subway’s Gluten-Free Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. It does contain egg. Individuals with egg allergies should be aware of this allergen present in the bread.

Is Subway’s gluten-free bread more expensive than regular bread options?

Gluten-free bread, including Subway’s Gluten-Free Bread, tends to be slightly more expensive than regular bread options. This is due to the specialized ingredients and production processes involved in creating gluten-free products. The exact price may vary depending on the location and individual Subway restaurant.