Nutrition facts and Weight Watchers points for Fresh Fit Crispy Chicken Salad from Subway.
Calories
There are 460 calories in Fresh Fit Crispy Chicken Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 460 | |
| Calories From Fat | 15 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1430mg | 60% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | |
| Protein | 41g | 82% |
| Vitamin A | 60% | |
| Vitamin C | 100% | |
| Calcium | 10% | |
| Iron | 60% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food salads, Subway Fresh Fit Crispy Chicken Salad stands out as a delicious and nutritious choice. Packed with a combination of fresh ingredients and crispy chicken, this salad offers a satisfying meal option for health-conscious individuals. Let’s delve into the features, pros, and cons of this Subway salad.
Features:
- Crispy Chicken: The star of this salad is the crispy chicken, which adds a delicious crunch and savory flavor to the mix. It is made with high-quality chicken that is breaded and cooked to perfection.
- Fresh ingredients: Fresh Fit Crispy Chicken Salad is loaded with a variety of fresh vegetables, including lettuce, tomatoes, cucumbers and red onions. These ingredients provide essential vitamins, minerals and fiber.
- Flavorful dressing: To enhance the flavor, this salad comes with a dressing that adds a tangy and zesty flavor profile. The dressing complements the crispy chicken and vegetables for a balanced and satisfying combination.
Benefits:
- Low in calories: Fresh Fit Crispy Chicken Salad is a great option for those watching their calorie intake. With only 460 calories per serving, it fits into a balanced diet without sacrificing taste.
- High in protein: Protein is an essential nutrient that helps build and repair tissues in the body. This salad provides a generous amount of protein at 41 grams per serving, making it a great choice for those looking to meet their protein needs.
- Rich in fiber: The combination of fresh vegetables and fiber in this salad promotes healthy digestion and can help you feel fuller for longer. The salad contains 8 grams of fiber, contributing to a well-rounded and satisfying meal.
- Nutritious: Fresh Fit Crispy Chicken Salad is packed with a variety of vitamins and minerals. It is a good source of vitamin A, vitamin C, calcium and iron, which are essential for maintaining overall health and supporting immune function.
Cons:
- Sodium content: It is important to note that this salad contains 1430 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake should consume this salad in moderation or consider other lower sodium options.
- Allergen Information: Unfortunately, the specific allergen information for the Fresh Fit Crispy Chicken Salad is not provided on the website. This may be a challenge for individuals with specific dietary restrictions or allergies.
Conclusion
Subway Fresh Fit Crispy Chicken Salad is a delicious and nutritious option for those looking for a healthier fast food choice. Packed with fresh ingredients, protein and fiber, it provides a well-rounded meal that can satisfy cravings without compromising health goals. However, individuals should be aware of the sodium content and consider their specific dietary needs and restrictions. Overall, this salad is a tasty and convenient option for those looking to make healthier choices on the go.
Questions and Answers
Is the Subway Fresh Fit Crispy Chicken Salad a healthy option?
Yes, the Subway Fresh Fit Crispy Chicken Salad is a healthy choice. It contains fresh vegetables, crispy chicken and a tasty dressing. It is low in calories and high in protein and fiber, making it a nutritious choice.
What are the calories in Fresh Fit Crispy Chicken Salad?
Fresh Fit Crispy Chicken Salad has 460 calories per serving. It is a relatively low calorie option compared to many other fast food choices.
Are there any allergens in the Fresh Fit Crispy Chicken Salad?
Unfortunately, specific allergen information for the Fresh Fit Crispy Chicken Salad is not provided on the website. It is important for individuals with allergies to exercise caution and consider their specific dietary restrictions.
Can I customize the Fresh Fit Crispy Chicken Salad ingredients?
Subway offers customization options for its salads. You can make changes to meet your preferences and dietary needs. However, keep in mind that certain customization choices may affect the nutritional content of the salad.
How does the Fresh Fit Crispy Chicken Salad compare to other Subway salads?
The Fresh Fit Crispy Chicken Salad is one of many salad options available at Subway. It stands out for its crispy chicken and tangy dressing. However, other Subway salads may offer different ingredients and flavor profiles, allowing customers to choose according to their preferences.