Nutrition facts and Weight Watchers points for Double Chicken Salad from Subway.
Calories
There are 220 calories in Double Chicken Salad.
Nutrition Facts
| Serving Size | 425g | |
| Calories | 220 | |
| Calories From Fat | 35 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 36g | 72% |
| Vitamin A | 50% | |
| Vitamin C | 60% | |
| Calcium | 8% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
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Allergy Information: a Subway Double Chicken Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Which chicken salad is best in Subway?
If you’re avoiding gluten in your diet, Subway’s salads are the way to go. The chopped salad with rotisserie-style chicken topped with Subway’s own vinaigrette – a blend of vinegar, oregano, garlic and pepper – is one of our favorites.
Which Subway salad is the healthiest?
Tuna Salad
And it’s actually the lowest calorie option! If you love tuna salad, you’ll love this option. You can add any veggies and it will still be delicious, but I personally don’t think you need any salad dressing with this option.
Additional Information
Subway has long been known for its variety of fresh and customizable sandwiches, but did you know that they also offer a variety of delicious salads? One standout option is the Subway Double Chicken Salad. Packed with protein and bursting with flavor, this salad is a great choice for those looking for a nutritious and satisfying meal.
Special Features
The Subway Double Chicken Salad is a combination of tender, grilled chicken breast strips served on a bed of fresh, crisp lettuce. It is generously topped with a variety of vegetables, including cucumbers, tomatoes, onions and green peppers, which add texture and vibrant color to the salad. The salad is then finished with a drizzle of Subway’s proprietary vinaigrette, a tangy blend of vinegar, oregano, garlic and pepper.
Benefits:
1. High Protein: One of the key benefits of the Subway Double Chicken Salad is its high protein content. With 36 grams of protein per serving, this salad provides a significant amount of this important macronutrient. Protein is important for building and repairing tissue, supporting muscle growth, and promoting satiety.
- Low in calories: For those watching their calorie intake, the Subway Double Chicken Salad is a smart choice. With just 220 calories per serving, it provides a satisfying meal without excessive caloric intake. This makes it a great option for those looking to manage their weight or maintain a balanced diet.
- Rich in fiber: The inclusion of fresh vegetables in the Double Chicken Salad adds a significant amount of fiber to the meal. Fiber is essential for digestive health, promotes regular bowel movements, and helps you feel full. The 4 grams of fiber in this salad contributes to overall satiety and can help support a healthy digestive system.
Downside:
While the Subway Double Chicken Salad offers many benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The salad contains 490 milligrams of sodium per serving, which is 20% of the recommended daily value. Individuals who are watching their sodium intake due to health concerns, such as high blood pressure, should be mindful of their overall sodium intake when incorporating this salad into their diet.
- Limited ingredient information: The website does not currently provide detailed information about the ingredients used in the Subway Double Chicken Salad. This may be a drawback for individuals with specific dietary restrictions or food allergies. It is advisable to consult the restaurant or check the ingredient list directly if you have any concerns.
Conclusion
The Subway Double Chicken Salad is a nutritious and flavorful option for those seeking a satisfying meal with an emphasis on protein and fresh vegetables. It offers a number of benefits, including high protein, low calories and a good source of fiber. However, individuals with sodium restrictions should be aware of the salad’s sodium content, and those with specific dietary restrictions or allergies should seek more detailed ingredient information. Overall, this salad is a great choice for a healthy and delicious meal at Subway.
Questions and Answers
What are the calories in the Subway Double Chicken Salad?
The Subway Double Chicken Salad has 220 calories per serving. It provides a satisfying meal option without excessive caloric intake, making it suitable for those watching their weight or maintaining a balanced diet.
Is the Subway Double Chicken Salad a good protein source?
Yes, Subway Double Chicken Salad is an excellent source of protein. It contains 36 grams of protein per serving, which is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
Does Subway Double Chicken Salad contain gluten?
Based on available information, Subway Double Chicken Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants that use shared equipment. Individuals with gluten sensitivities or celiac disease should exercise caution and check directly with the restaurant about their specific food preparation practices.
What are the potential drawbacks of the Subway Double Chicken Salad?
One potential drawback of the Subway Double Chicken Salad is its sodium content, which is 490 milligrams per serving. This is 20% of the recommended daily allowance, so individuals with high blood pressure or sodium restrictions should be mindful of their overall sodium intake. In addition, the limited ingredient information provided on the website may pose a challenge for individuals with specific dietary restrictions or food allergies.
Can the Subway Double Chicken Salad be customized?
Yes, Subway offers customization options for its salads, including the Double Chicken Salad. Customers can add or remove ingredients based on their preferences. It’s recommended that you let the Subway staff know your specific customization needs when you place your order.