Nutrition facts and Weight Watchers points for Dark Chocolate Cherry Cookie from Subway.
Calories
There are 200 calories in Dark Chocolate Cherry Cookie.
Nutrition Facts
| Serving Size | 1 cookie | |
| Calories | 200 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 24g | |
| Protein | 2g | 4% |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains egg gluten milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Subway Dark Chocolate Cherry Cookie contains egg, gluten, milk and wheat. a Subway Dark Chocolate Cherry Cookie does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway, the popular fast food chain, offers a variety of delicious cookies, and one that stands out is their Dark Chocolate Cherry Cookie. The combination of rich dark chocolate and luscious cherries makes this cookie a delightful taste experience. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s Dark Chocolate Cherry Cookie.
- Taste and texture:
The Subway Dark Chocolate Cherry Cookie boasts a perfect balance between the deep, indulgent taste of dark chocolate and the sweet tartness of cherries. Each bite offers a heavenly combination of flavors that will satisfy any chocolate lover’s craving. The cookie has a soft and chewy texture that makes it a pleasure to enjoy. - Nutritional Profile:
While the Subway Dark Chocolate Cherry Cookie is undoubtedly a treat, it also offers some surprising nutritional benefits. Here is a breakdown of its key nutritional components:- Calories: At 200 calories per cookie, this is a reasonable treat that can be enjoyed as part of a balanced diet.
- Protein: Each cookie contains 2 grams of protein, which helps keep you feeling full and supports muscle maintenance.
- Total Fat: The cookie contains 8 grams of total fat, including 4 grams of saturated fat. While these levels are relatively high, moderation is the key.
- Carbohydrates: The Dark Chocolate Cherry Cookie provides 33 grams of carbohydrates for a quick source of energy.
- Fiber: With 1 gram of fiber, this cookie contributes to overall digestive health.
- Sugar: The cookie contains 24 grams of sugar, mostly from the cherries and chocolate. It’s important to be aware of sugar intake and to consume it in moderation.
- Health benefits:
Although a sweet treat, the Subway Dark Chocolate Cherry Cookie offers several health benefits:- Antioxidant-rich dark chocolate: Dark chocolate contains antioxidants called flavonoids, which have been linked to potential health benefits such as reducing inflammation and improving heart health.
- Cherries: Cherries are packed with vitamins, minerals, and antioxidants that may support immune function and reduce inflammation.
- Cons:
While the Subway Dark Chocolate Cherry Cookie has its merits, there are a few considerations to keep in mind:- Calories: Enjoying this cookie in moderation is key, as its 200 calories can add up quickly if consumed in excess.
- Fat and Sugar Content: This cookie contains a noticeable amount of total fat and sugar, so it’s important to watch your total intake and balance it with healthier choices throughout the day.
The bottom line:
Subway’s Dark Chocolate Cherry Cookie is a delicious treat that combines the richness of dark chocolate with the sweetness of cherries. While it should be enjoyed in moderation, this cookie offers surprising health benefits, such as the presence of antioxidants from dark chocolate and the nutritional value of cherries. Remember, a balanced and varied diet is essential for overall wellness, and occasional indulgences like this cookie can be enjoyed as part of a healthy lifestyle.
Questions and Answers
Are Subway Dark Chocolate Cherry Cookies suitable for vegans?
No, Subway Dark Chocolate Cherry Cookies are not suitable for vegans as they contain ingredients such as egg, gluten, milk and wheat.
Does Subway Dark Chocolate Cherry Cookies contain nuts?
No, Subway Dark Chocolate Cherry Cookies do not contain nuts. However, it’s important to note that they are made in facilities that may handle nuts, so cross-contamination is possible.
Can Subway Dark Chocolate Cherry Cookies be customized with additional toppings?
Subway generally offers a variety of cookies, and while additional toppings may be available for other flavors, the Dark Chocolate Cherry Cookie is typically served as is, with no additional customization options.
Are Subway Dark Chocolate Cherry Cookies gluten free?
No, Subway Dark Chocolate Cherry Cookies are not gluten-free as they contain gluten-rich ingredients such as wheat.
Can Subway Dark Chocolate Cherry Cookies be saved for future consumption?
Yes, Subway Dark Chocolate Cherry Cookies can be stored in an airtight container at room temperature for a few days. However, for optimal freshness and flavor, it is recommended that they be consumed as soon as possible after purchase.