Nutrition facts and Weight Watchers points for Creamy Wild and Brown Rice Soup from Subway.
Calories
There are 180 calories in Creamy Wild and Brown Rice Soup.
Nutrition Facts
| Serving Size | 255g | |
| Calories | 180 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 820mg | 34% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 6g | 12% |
| Vitamin A | 20% | |
| Vitamin C | 4% | |
| Calcium | 8% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and healthy meal, Subway is a go-to option for many. Known for its variety of sandwiches and salads, Subway also offers a selection of delicious soups to tempt your taste buds. One such tempting choice is the Creamy Wild and Brown Rice Soup. In this article, we will explore the features, benefits, and drawbacks of this delicious Subway soup.
Features & Benefits
Subway Creamy Wild and Brown Rice Soup is a flavorful and creamy soup that combines the earthy goodness of wild rice with the nuttiness of brown rice. Packed with healthy ingredients, this soup is a comforting and satisfying option for those looking for a warm and satisfying meal.
Benefits:
- Nutritional balance: Creamy Wild & Brown Rice Soup strikes a balance between taste and nutrition. It is a good source of protein, providing 24 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
- Fiber-Rich: This soup contains 2 grams of fiber, which is important for digestive health. Fiber helps promote regular bowel movements, aids in digestion, and can contribute to a feeling of fullness, which may help with weight management.
- Essential Vitamins and Minerals: The soup contains important vitamins and minerals that are essential for overall well-being. It is a good source of vitamin A, which is important for healthy vision and immune function. It also provides moderate amounts of vitamin C, calcium, and iron, which play important roles in various bodily functions.
- Low Fat: The Creamy Wild and Brown Rice Soup is relatively low in fat at 10 grams per serving. This may be beneficial for individuals who are concerned about their fat intake or who are following a low-fat diet.
Disadvantages:
- Sodium content: One aspect to consider is the sodium content. The soup contains 820 mg of sodium per serving, which is 34% of the recommended daily value. Individuals who need to limit their sodium intake due to health concerns, such as high blood pressure, should be mindful of their overall sodium intake.
- Calorie Count: While the Creamy Wild and Brown Rice Soup is a delicious and nutritious option, it contains 180 calories per serving. Individuals watching their calorie intake or trying to lose weight may need to consider portion control or balancing it with other lower-calorie options.
Bottom Line
Subway’s Creamy Wild & Brown Rice Soup is a delicious and nutritious option for those looking for a warm and satisfying meal. Packed with protein, fiber and essential vitamins and minerals, this soup offers a balanced combination of flavors and nutrients. However, it is important to be aware of the sodium content and calorie count, especially for those with specific dietary needs or goals. Overall, this Subway Soup is a tasty choice that can be enjoyed as part of a well-rounded meal.
Questions and Answers
Is Subway’s Creamy Wild Rice Soup suitable for vegetarians?
Yes, Subway’s Creamy Wild and Brown Rice Soup is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, it’s always a good idea to check with the specific Subway location you visit, as ingredients and preparation methods may vary.
Does Subway’s Creamy Wild Rice Soup contain any allergens?
Allergen information for Subway’s Creamy Wild and Brown Rice Soup is not currently available. If you have specific dietary restrictions or allergies, it’s best to check with the staff at your local Subway restaurant to make sure the soup is safe for you to consume.
Can I customize Subway’s Creamy Wild Rice Soup with additional toppings or ingredients?
Subway offers a number of customization options for its sandwiches, salads and some soups. However, the availability of customization options may vary by location. You can check with the staff at your local Subway restaurant to see if additional toppings or ingredients can be added to the Creamy Wild and Brown Rice Soup.
Is Subway’s Creamy Wild Rice Soup gluten free?
Subway’s Creamy Wild and Brown Rice Soup contains wheat, as noted in the ingredients section of the article. Therefore, if you have a gluten intolerance or sensitivity, it’s recommended that you avoid this soup and opt for the gluten-free alternatives available at Subway.
Can I order Subway’s Creamy Wild & Brown Rice Soup to go or for delivery?
Yes, Subway generally offers takeout and delivery options for its menu items, including soups. However, takeout and delivery availability may vary depending on the Subway location and local regulations. It’s best to check with your nearest Subway restaurant for specific takeout and delivery policies.