Subway Cold Cut Combo Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cold Cut Combo Salad from Subway.

Calories

There are 180 calories in Cold Cut Combo Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Cold Cut Combo Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Want a delicious and nutritious salad for your next meal? Look no further than the Subway Cold Cut Combo Salad. Packed with a variety of flavors and fresh ingredients, this salad is a satisfying choice that appeals to both meat lovers and health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of the Subway Cold Cut Combo Salad, providing you with valuable insight to make an informed dining decision.

Features & Benefits

The Subway Cold Cut Combo Salad is a combination of high-quality ingredients carefully selected to create a delicious and balanced meal. Here are the salad’s key features:

1. Hearty protein: The Cold Cut Combo Salad is loaded with generous portions of ham, salami and bologna, all made from turkey. These protein-packed meats provide a savory and satisfying taste that will leave you feeling full.
2. Fresh vegetables: In addition to the flavorful meats, this salad features an assortment of crisp lettuce, juicy tomatoes and refreshing cucumbers. These fresh vegetables not only add a delicious crunch, but also contribute to the overall nutritional value of the salad.
3. Customizable options: Subway allows you to customize your Cold Cut Combo Salad by choosing your favorite breads, dressings and additional toppings. This customization option ensures that you can tailor the salad to your specific taste preferences and dietary needs.

Advantages:

Choosing the Subway Cold Cut Combo Salad has several notable benefits that make it an attractive choice for health-conscious individuals:

1. Balanced nutrition: With a combination of protein-rich turkey and a variety of fresh vegetables, this salad offers a well-rounded nutritional profile. It provides essential nutrients such as vitamins A, C and iron, contributing to a balanced diet.
2. Lower-calorie option: The Cold Cut Combo Salad is a relatively low-calorie choice compared to some other Subway menu items. At just 180 calories, it can be a suitable option for those watching their calorie intake while still enjoying a satisfying meal.
3. Gluten-Free Friendly: For individuals with gluten sensitivities or those on a gluten-free diet, the Cold Cut Combo Salad can be a safe choice. Subway’s salads are typically gluten-free, making it easier for those with dietary restrictions to find appropriate options.

Disadvantages:

While the Subway Cold Cut Combo Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The Cold Cut Combo Salad contains 820 mg of sodium per serving. This may be a concern for individuals who need to limit their sodium intake for health reasons. If you’re watching your sodium levels, it’s a good idea to choose dressings and additional toppings with lower sodium content.
2. Limited ingredient information: At the time of this writing, detailed ingredient information for the Cold Cut Combo Salad was not available on the website. This lack of transparency may pose challenges for individuals with specific dietary restrictions or allergies. It is recommended that you contact Subway directly or choose alternative menu items if you require detailed ingredient information.

Conclusion

The Subway Cold Cut Combo Salad is a delicious and nutritious option for those looking for a satisfying meal. With its flavorful turkey-based meats, fresh vegetables and customizable options, it caters to a wide range of taste preferences. While it offers several benefits, such as balanced nutrition and lower calories, it’s important to be aware of the sodium content and limited ingredient information. As with any food decision, it’s a good idea to consider your personal dietary needs and preferences before making your choice. Enjoy a tasty and refreshing Subway Cold Cut Combo Salad as part of your next healthy meal.

Questions and Answers

1. Can I customize the Subway Cold Cut Combo Salad?

Yes, Subway offers customization options for its salads, including the Cold Cut Combo Salad. You can choose your favorite breads, dressings, and additional toppings to personalize your salad according to your taste preferences and dietary needs.

2. Is the Subway Cold Cut Combo Salad a healthy choice?

The Subway Cold Cut Combo Salad can be part of a healthy eating plan. It provides a balanced combination of protein from turkey and fresh vegetables. However, it’s important to consider your overall dietary goals and portion sizes when incorporating this salad into your meal plan.

3. Does the Subway Cold Cut Combo Salad contain gluten?

Subway salads, including the Cold Cut Combo Salad, are generally considered to be gluten-free. However, cross-contamination can occur in food preparation areas, so individuals with severe gluten allergies or sensitivities should exercise caution and contact Subway for their specific protocols to ensure their safety.

4. What are the potential allergens in the Subway Cold Cut Combo Salad?

At the time of this writing, detailed allergen information for the Cold Cut Combo Salad was not available on the website. However, Subway states that the salad does not contain gluten. If you have specific allergies or dietary restrictions, it’s best to contact Subway directly for more detailed information or to choose alternative menu items that meet your specific needs.

5. How many calories are in the Subway Cold Cut Combo Salad?

The Subway Cold Cut Combo Salad has 180 calories per serving. It is considered a relatively low-calorie option compared to some of Subway’s other menu items. However, it’s important to note that calories can vary depending on your choice of bread, dressings, and additional toppings selected during the customization process.