Subway Cold Cut Combo Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Cold Cut Combo Protein Bowl from Subway.

Calories

There are 260 calories in Cold Cut Combo Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains nitrates
Does Not Contain* gluten
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Allergy Information: a Subway Cold Cut Combo Protein Bowl contains nitrates. a Subway Cold Cut Combo Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ham, salami, bologna, lettuce, tomato, cucumbers.

Additional Information

Subway, the popular fast food chain known for its sandwiches, has introduced a new menu item that caters to the health-conscious: the Cold Cut Combo Protein Bowl. This protein-packed bowl offers a delicious and satisfying alternative to traditional sandwiches, making it a great choice for those looking to enjoy a balanced meal on the go.

Features:

Subway’s Cold Cut Combo Protein Bowl contains a combination of ham, salami, bologna, lettuce, tomato and cucumber. It is essentially the contents of the Cold Cut Combo sandwich served in a bowl, without the bread. This makes it a suitable option for people on low-carb or gluten-free diets.

Benefits:

1. High Protein Content: The Cold Cut Combo Protein Bowl is a protein powerhouse with 20 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth and maintenance, and promoting satiety. Including adequate protein in your diet can help you feel fuller for longer and may help with weight management.
2. Nutritious ingredients: The Protein Bowl features a variety of fresh ingredients, including lean ham, salami, and bologna, which provide a good source of essential nutrients. In addition, the inclusion of lettuce, tomato, and cucumber adds fiber, vitamins, and minerals to enhance the overall nutritional value of the bowl.
3. Customizable: One of the key benefits of Subway’s protein bowls is their customizability. You have the freedom to choose your favorite vegetables, cheese and sauce options, allowing you to tailor the bowl to your taste preferences and dietary needs.
4. Convenient and Portable: The Cold Cut Combo Protein Bowl is designed for people who are on the go and need a quick and satisfying meal option. It comes in a portable bowl, making it easy to enjoy your meal wherever you are, whether it’s at the office, the park or on a road trip.

Cons:

While the Cold Cut Combo Protein Bowl offers several benefits, it’s important to consider a few potential drawbacks:
1. Sodium Content: The Protein Bowl contains 1310 mg of sodium per serving, which is more than half the recommended daily allowance for an average adult. High sodium intake can contribute to health problems such as high blood pressure, so it’s important to watch your total sodium intake and balance it with other low-sodium foods throughout the day.
2. Allergen concerns: The Cold Cut Combo Protein Bowl contains nitrates, which may be a concern for individuals with certain dietary restrictions or sensitivities. In addition, Subway restaurants use shared equipment for food preparation, which may increase the risk of cross-contamination for individuals with severe food allergies or intolerances.
3. Limited variety: While the Cold Cut Combo Protein Bowl is a tasty option, it may not be suitable for all taste preferences or dietary restrictions. Subway offers a number of other protein bowl options with different ingredients, but if you’re looking for more variety, you may find more options elsewhere.

Bottom line:

The Subway Cold Cut Combo Protein Bowl is a nutritious and flavorful choice for people looking for a protein-packed meal without bread. With its high protein content, fresh ingredients and customizability, it offers a convenient and satisfying option for those on the go. However, it’s important to be aware of the sodium content and consider any allergen concerns before making it a regular part of your diet. Overall, the Cold Cut Combo Protein Bowl can be a great addition to a balanced and varied diet.

Questions and Answers

What does the Subway Cold Cut Combo Protein Bowl contain?

The Cold Cut Combo Protein Bowl contains ham, salami, bologna, lettuce, tomato and cucumber. It is essentially the contents of the Cold Cut Combo Sandwich served in a bowl, without the bread.

How much protein is in the Cold Cut Combo Protein Bowl?

The Cold Cut Combo Protein Bowl provides 20 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth.

Are there any allergens in the Cold Cut Combo Protein Bowl?

The Cold Cut Combo Protein Bowl contains nitrates. However, it does not contain gluten. It’s important to note that Subway restaurants use shared equipment to prepare food, which may increase the risk of cross-contamination for individuals with specific allergen concerns.

Can I customize the Cold Cut Combo Protein Bowl?

Yes, Subway’s protein bowls are highly customizable. You have the freedom to choose your favorite veggies, cheeses and sauce options, allowing you to tailor the bowl to your taste preferences and dietary needs.

Is the Cold Cut Combo Protein Bowl suitable for people on a low-carb or gluten-free diet?

Yes, the Cold Cut Combo Protein Bowl may be a suitable option for individuals on a low-carb or gluten-free diet, as it does not contain bread. However, it’s important to note that Subway restaurants handle a variety of ingredients, so there may be a risk of cross-contamination for individuals with severe gluten allergies or intolerances.