Nutrition facts and Weight Watchers points for Club Salad from Subway.
Calories
There are 140 calories in Club Salad.
Nutrition Facts
| Serving Size | 348 grams | |
| Calories | 140 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 640mg | 27% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 17g | 34% |
| Vitamin A | 25% | |
| Vitamin C | 45% | |
| Calcium | 6% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Subway Club Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy eating options, Subway has long been a go-to for many. Among their menu offerings, the Subway Club Salad stands out as a nutritious and flavorful choice for health-conscious individuals. Packed with a variety of ingredients, this salad provides a satisfying meal while keeping calories in check.
Features & Benefits
The Subway Club Salad is a combination of fresh lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese and tomatoes. This diverse mix of ingredients creates a well-rounded and satisfying meal option.
One of the most notable features of the Subway Club Salad is its low calorie content. With only 140 calories per serving, it can be a great choice for those watching their calorie intake or trying to maintain a healthy weight.
The salad also provides a generous amount of protein, with 17 grams per serving. Protein is essential for building and repairing tissues, as well as maintaining a feeling of fullness after a meal.
Benefits:
There are several benefits to choosing the Subway Club Salad as a meal option:
- Low-calorie option: With its low calorie count, the Subway Club Salad can be part of a balanced and calorie-controlled diet. It allows individuals to enjoy a satisfying meal without compromising their calorie goals.
- Good source of protein: The substantial amount of protein in the salad contributes to satiety and can help individuals feel fuller for longer. This can be particularly beneficial for those looking to manage their appetite and control snacking between meals.
- Plenty of vegetables: The Subway Club Salad features fresh lettuce and tomatoes, providing essential nutrients and fiber. Vegetables are rich in vitamins, minerals and antioxidants that support overall health and wellness.
- Customizable: Subway offers a variety of dressings and additional toppings that can be added to the salad, allowing individuals to personalize their meal based on their taste preferences and dietary needs.
Disadvantages:
While the Subway Club Salad has many advantages, it is important to keep certain considerations in mind:
- Sodium Content: The salad contains 640 mg of sodium per serving, which is 27% of the recommended daily value. Individuals who are watching their sodium intake due to health conditions such as high blood pressure should be cautious and consider other options with lower sodium content.
- Allergen Concerns: Although the specific allergen information for the Subway Club Salad is not listed on the website, it is important to note that cross-contamination is possible in fast food restaurants. Individuals with specific allergies or dietary restrictions should exercise caution and inquire about ingredient sources and preparation methods.
Bottom line
The Subway Club Salad is a nutritious and satisfying choice for those looking for a low-calorie meal option at Subway. Packed with protein and fresh vegetables, it offers a balanced combination of flavors and nutrients. However, individuals should be aware of the sodium content and potential allergen concerns. Overall, the Subway Club Salad can be an excellent addition to a healthy and balanced diet.
Questions and Answers
1. Is the Subway Club Salad a good option for weight management?
Yes, the Subway Club Salad is a great choice for weight management. With only 140 calories per serving, it allows individuals to enjoy a satisfying meal while keeping their calorie intake in check.
2. Can I customize the Subway Club Salad to my liking?
Absolutely! Subway offers a variety of dressings and additional toppings that can be added to the Subway Club Salad. This allows you to personalize your salad according to your taste preferences and dietary needs.
3. Does the Subway Club Salad contain any allergens?
The specific allergen information for the Subway Club Salad is not listed on the website. However, it is important to note that cross-contamination is possible in fast food restaurants. If you have specific allergies or dietary restrictions, it is recommended that you inquire about ingredient sources and preparation methods.
4. How does the Subway Club Salad contribute to a balanced diet?
The Subway Club Salad is a well-rounded meal option. It contains a variety of ingredients, including fresh lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese and tomatoes. This diverse mix of ingredients provides essential nutrients such as protein, vitamins, minerals, and fiber that contribute to a balanced diet.
5. Can the Subway Club Salad be part of a low sodium diet?
People on a low-sodium diet should be cautious when considering the Subway Club Salad. It contains 640 mg of sodium per serving, which is 27% of the recommended daily allowance. If you are watching your sodium intake due to health conditions such as high blood pressure, you may want to explore other options with lower sodium content.