Nutrition facts and Weight Watchers points for Chocolate Chip Cookie from Subway.
Calories
There are 220 calories in Chocolate Chip Cookie.
Nutrition Facts
| Serving Size | 45 grams | |
| Calories | 220 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 2g | 4% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your sweet tooth, Subway’s Chocolate Chip Cookie is a popular choice. This delicious treat is loved by many for its soft and chewy texture as well as its rich chocolate flavor. Let’s take a closer look at the features, pros, and cons of Subway’s Chocolate Chip Cookie.
Features:
- Tempting chocolate goodness: Subway’s Chocolate Chip Cookie is packed with delicious chocolate chips evenly distributed throughout the cookie. Each bite delivers a delicious burst of chocolate flavor.
- Soft and chewy texture: The cookie is known for its soft and chewy texture, making it a pleasure to eat. The combination of softness and chewiness creates a satisfying experience for cookie lovers.
- Generous serving size: With a serving size of 45 grams, the Subway Chocolate Chip Cookie provides a substantial portion to enjoy. It is large enough to satisfy your sweet cravings without overwhelming you.
Benefits:
- Indulgence in moderation: While Subway’s Chocolate Chip Cookie is a delicious treat, it is important to enjoy it in moderation. At 220 calories per serving, it can be part of a balanced diet when enjoyed as an occasional treat.
- Protein content: Despite being a dessert item, the Subway Chocolate Chip Cookie contains 8 grams of protein. Protein is an essential macronutrient that plays a vital role in the body’s growth, repair and maintenance.
- Source of fiber: The cookie provides 1 gram of fiber, contributing to your daily fiber intake. Fiber is beneficial for digestive health and helps promote a feeling of fullness.
Disadvantages:
- Calories: While Subway’s Chocolate Chip Cookie can be enjoyed as an occasional treat, it is important to be aware of its calorie content. At 220 calories per serving, excessive consumption may contribute to weight gain if not balanced with a healthy overall diet.
- Sugar Content: The cookie contains 18 grams of sugar, which should be considered when monitoring your sugar intake. Excessive consumption of sugar can have negative health effects, including an increased risk of obesity and dental problems.
- Allergen information: This site does not provide specific allergen information for Subway’s Chocolate Chip Cookie. Individuals with food allergies or sensitivities should exercise caution and contact Subway directly for detailed allergen information.
Conclusion
The Subway Chocolate Chip Cookie is a tempting and enjoyable treat that can be part of a balanced diet when consumed in moderation. It offers a soft and chewy texture, rich chocolate flavor, and a reasonable amount of protein and fiber. However, it is important to be aware of its calorie and sugar content, as well as potential allergens. So go ahead and enjoy the deliciousness of the Subway Chocolate Chip Cookie, but remember to enjoy it responsibly.
Questions and Answers
Are Subway Chocolate Chip Cookies suitable for people with food allergies?
The specific allergen information for Subway’s Chocolate Chip Cookie is not provided on this page. Individuals with food allergies or sensitivities are encouraged to contact Subway directly for detailed allergen information.
How many calories are in one serving of Subway’s Chocolate Chip Cookie?
One serving of Subway’s Chocolate Chip Cookie has 220 calories. It is important to enjoy the cookie in moderation as part of a balanced diet.
Does Subway’s Chocolate Chip Cookie contain a significant amount of protein?
Yes, Subway’s Chocolate Chip Cookie contains 8 grams of protein per serving. Protein is an essential nutrient that plays a critical role in the growth, repair and maintenance of the body.
Can Subway’s Chocolate Chip Cookie be part of a balanced diet?
Subway’s Chocolate Chip Cookie can be enjoyed as an occasional treat as part of a balanced diet. It is important to be aware of its calorie and sugar content and to consume it in moderation.
What is the recommended serving size for Subway’s Chocolate Chip Cookie?
The recommended serving size for the Subway Chocolate Chip Cookie is 45 grams. This generous serving allows you to enjoy the cookie while being mindful of portion control.