Nutrition facts and Weight Watchers points for Chicken Tortilla from Subway.
Calories
There are 110 calories in Chicken Tortilla.
Nutrition Facts
| Serving Size | 310 grams | |
| Calories | 110 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 6g | 12% |
| Vitamin A | 20% | |
| Vitamin C | 25% | |
| Calcium | 4% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat
Allergy Information: a Subway Chicken Tortilla does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
What’s in the nacho chicken Subway?
The new Nacho Chicken Sub is filled with chicken bites coated in crispy tortilla chips, served on tiger bread with cheese, lettuce, tomato, mixed peppers and Subway’s Southwest sauce. Fully customisable, the new Nacho Chicken is available as a 6-inch or Footlong Sub on any bread, as a salad or a wrap.
Additional Information
When it comes to fast food options, Subway has gained popularity for its variety of customizable sandwiches and healthy alternatives. One such option is the Subway Chicken Tortilla, a delicious and satisfying choice for those looking for a tasty meal on the go. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s Chicken Tortilla.
Features & Benefits
Subway Chicken Tortilla is a soup that combines tender chicken pieces with a savory tortilla broth. It is served hot and can be paired with a variety of fresh vegetables and condiments. The soup is packed with essential nutrients and is a good source of protein, making it a great option for those looking to maintain a balanced diet.
Benefits:
- Low in calories: One of the outstanding features of the Subway Chicken Tortilla is its low calorie content. With only 110 calories per serving, it can be enjoyed guilt-free as part of a calorie-conscious meal plan.
- High in protein: Chicken Tortilla Soup contains an impressive 24 grams of protein. Protein is essential for building and repairing body tissue, promoting satiety, and supporting healthy muscle function.
- Good source of fiber: The soup also provides a decent amount of fiber, with 3 grams per serving. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
- Customizable: Subway is known for its customization options, and the Chicken Tortilla Soup is no exception. You can personalize your soup by adding your choice of fresh vegetables and condiments, allowing you to tailor it to your taste preferences and dietary needs.
Disadvantages:
- Sodium content: While the Subway Chicken Tortilla is a nutritious option, it is important to note that it contains 440 milligrams of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other options on the Subway menu.
- Limited ingredient information: The site we referenced does not provide detailed information about the specific ingredients used in the Chicken Tortilla Soup. This may be a drawback for those with specific dietary restrictions or allergies.
- Availability: Availability of the Subway Chicken Tortilla may vary by location. It is always recommended that you check with your local Subway restaurant to confirm availability before visiting.
Conclusion
The Subway Chicken Tortilla is a nutritious and tasty option for Subway lovers. With its low calorie and high protein content, it can be a satisfying choice for individuals looking to enjoy a balanced meal. However, it is important to be aware of its sodium content and the limited information provided about its ingredients. As with any fast food option, moderation and personalization are key to getting the most out of your Subway experience.
Questions and Answers
Is Subway Chicken Tortilla Soup a healthy option?
Yes, Subway Chicken Tortilla Soup can be considered a healthy option. It is low in calories, high in protein and a good source of fiber. However, individuals watching their sodium intake should be aware of its sodium content.
Can I customize my Subway Chicken Tortilla Soup?
Absolutely! Subway is known for its customization options, and the Chicken Tortilla Soup is no exception. You can personalize your soup by adding your choice of fresh vegetables and condiments, allowing you to tailor it to your taste preferences and dietary needs.
Does Subway Chicken Tortilla Soup contain gluten?
Based on the information provided, Subway Chicken Tortilla Soup does not contain gluten. However, it is important to note that cross-contamination can occur in fast food restaurants, so individuals with gluten sensitivities or allergies should exercise caution.
What are the allergens in Subway Chicken Tortilla?
To the best of our knowledge, Subway Chicken Tortilla Soup does not contain gluten, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, tree seeds, sesame seeds, shellfish, soy, sulfites, tree nuts or wheat. However, it is always best to check with the restaurant directly for the most accurate and up-to-date allergen information.
Is Subway Chicken Tortilla Soup available at all Subway locations?
The availability of Subway Chicken Tortilla Soup may vary by location. It is recommended that you check with your local Subway restaurant to confirm availability before visiting. Subway menu offerings can vary regionally and seasonally, so it is always best to check directly with the restaurant.