Nutrition facts and Weight Watchers points for Chicken Cordon Bleu Melt from Subway.
Calories
There are 410 calories in Chicken Cordon Bleu Melt.
Nutrition Facts
Serving Size | 291g | |
Calories | 410 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 75mg | 25% |
Sodium | 1070mg | 45% |
Total Carbohydrates | 53g | 18% |
Dietary Fiber | 5g | 20% |
Sugars | 13g | |
Protein | 32g | 64% |
Vitamin A | 10% | |
Vitamin C | 25% | |
Calcium | 40% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re looking for a tasty and satisfying sandwich option, look no further than the Subway Chicken Cordon Bleu Melt. This delicious creation combines tender chicken, savory ham and melted cheese, all served on freshly baked bread. Let’s explore the features, pros, and cons of this delicious Subway offering.
Features:
The Subway Chicken Cordon Bleu Melt features a unique combination of ingredients. Here are the main features of this sandwich:
- Chicken: The sandwich features juicy chicken that adds a flavorful and protein-rich component to the overall taste.
- Ham: Along with the chicken, you’ll find slices of savory ham that add a smoky, salty element to the sandwich.
- Cheese: The chicken and ham are perfectly complemented by melted cheese, which adds a creamy and indulgent touch to every bite.
- Fresh Bread: The sandwich is served on freshly baked bread for a satisfying texture and aroma.
Benefits:
The Subway Chicken Cordon Bleu Melt offers several benefits that make it an appealing choice for sandwich lovers:
- Flavorful combination: The combination of chicken, ham and cheese creates a harmonious blend of flavors that is both comforting and delicious.
- Protein-rich: With a generous serving of chicken, this sandwich provides a good amount of protein, which is essential for building and repairing body tissue.
- Customizable: As with all Subway sandwiches, you have the freedom to personalize your Chicken Cordon Bleu Melt by adding your favorite vegetables, condiments and spices.
- Fast and convenient: Subway is known for its fast and efficient service, making it a convenient option for a satisfying meal on the go.
Disadvantages:
While the Subway Chicken Cordon Bleu Melt has many enticing qualities, it’s important to consider some potential drawbacks:
- Calorie content: The sandwich contains 410 calories, which may be relatively high for people on a low-calorie diet.
- Sodium Content: The sandwich contains 1070 mg of sodium, which is a significant portion of the recommended daily allowance. Those with dietary restrictions or concerns about sodium intake should be aware of this.
- Allergen Information: The site does not provide specific allergen information for the Chicken Cordon Bleu Melt, so individuals with food allergies should exercise caution or contact Subway directly for more information.
Conclusion
The Subway Chicken Cordon Bleu Melt offers an enticing combination of flavors and can be a satisfying option for those who enjoy a hearty and indulgent sandwich. However, it’s important to consider the nutritional information and potential allergens to make an informed decision based on your dietary needs and preferences.
So next time you visit Subway, try the Chicken Cordon Bleu Melt and indulge in its delicious blend of chicken, ham and melted cheese!
Questions and Answers
What are the nutritional values of the Subway Chicken Cordon Bleu Melt?
The Subway Chicken Cordon Bleu Melt contains 410 calories, 9g total fat, 3.5g saturated fat, 75mg cholesterol, 1070mg sodium, 53g total carbohydrates, 5g dietary fiber, 13g sugars, and 32g protein. Please note that these values are based on a serving size of 291g and may vary depending on customization and additional toppings..
Can I customize my Subway Chicken Cordon Bleu Melt?
Absolutely! Subway offers a wide variety of fresh vegetables, condiments and spices that you can add to your Chicken Cordon Bleu Melt to make it your own. Feel free to choose your favorite toppings and create a sandwich that suits your cravings.
Does the Subway Chicken Cordon Bleu Melt contain any allergens?
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Subway menu options can vary by location, and not all Subway locations may offer the Chicken Cordon Bleu Melt. It’s a good idea to check with your local Subway restaurant to see if they have this particular sandwich on their menu. Alternatively, you can visit the Subway website or mobile app to find the nearest location that offers the Chicken Cordon Bleu Melt..