Subway Chicken & Bacon Ranch Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken & Bacon Ranch Salad from Subway.

Calories

There are 510 calories in Chicken & Bacon Ranch Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Chicken & Bacon Ranch Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy eating on the go, Subway has become a popular choice for many people. With a wide range of menu options, Subway offers a variety of salads to suit different tastes and dietary preferences. One such option is the Chicken & Bacon Ranch Salad, a tasty combination of tender chicken, crispy bacon, fresh vegetables, and creamy ranch dressing. In this expert article, we’ll explore the features, pros, and cons of this delicious Subway salad.

Features:

1. Protein-packed: The Chicken & Bacon Ranch Salad is a protein-packed meal option that can help you meet your daily protein needs. With 30 grams of protein per serving, this salad can keep you feeling full and energized throughout the day.
2. Fresh ingredients: Subway is known for its commitment to using fresh, high-quality ingredients. The Chicken & Bacon Ranch Salad features tender white-meat chicken, crispy bacon and a variety of crunchy vegetables like lettuce and tomatoes. These fresh ingredients contribute to the salad’s overall flavor and nutritional value.
3. Customizability: Subway allows customers to customize their salads. You can choose from a variety of vegetables, dressings and additional toppings to create a salad that suits your taste buds and dietary needs.

Benefits:

1. Low in carbohydrates: For individuals following a low-carb or ketogenic diet, the Chicken & Bacon Ranch Salad may be a suitable option. With only 14 grams of carbohydrates per serving, this salad can help you maintain your desired carbohydrate intake while enjoying a tasty meal.
2. Weight management: The salad’s combination of protein and fiber-rich vegetables can help you manage your weight. The protein helps promote satiety, which keeps you feeling fuller longer, while the fiber from the vegetables supports healthy digestion and can help prevent overeating.
3. Nutritious: Chicken & Bacon Ranch Salad provides essential vitamins and minerals. It is a good source of vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health, including immune function, bone health, and oxygen transport in the body.

Cons:

1. High in fat and calories: While the Chicken & Bacon Ranch Salad offers several benefits, it is important to note that it is relatively high in fat and calories. With 38 grams of fat and 510 calories per serving, individuals on calorie-restricted diets or trying to lose weight may need to exercise portion control or opt for lighter salad options.
2. Sodium content: The Chicken & Bacon Ranch Salad contains 1040 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should be aware of their overall sodium intake and consider alternative salad options with lower sodium content.

Conclusion

The Subway Chicken & Bacon Ranch Salad offers a flavorful, protein-packed option for people looking for a satisfying meal on the go. With its fresh ingredients, customizability, and nutritional profile, this salad can be a convenient choice for those seeking a healthier fast food option. However, it is important to be aware of the salad’s higher fat, calorie, and sodium content. As with any food choice, moderation and balance are key to incorporating Chicken & Bacon Ranch Salad into a well-rounded and nutritious diet.

Questions and Answers

Are there any gluten-containing ingredients in the Subway Chicken & Bacon Ranch Salad?

No, Subway Chicken & Bacon Ranch Salad does not contain gluten. However, please be aware that cross-contamination can occur in fast food restaurants because they often use shared equipment to prepare food. Individuals with gluten sensitivities or allergies should use caution.

Can I customize my Subway Chicken & Bacon Ranch Salad?

Yes, Subway allows customers to customize their salads. You can choose from a variety of fresh vegetables, dressings and additional toppings to create a personalized salad that meets your taste and dietary needs.

Is the Subway Chicken & Bacon Ranch Salad suitable for people on a low-carb or ketogenic diet?

Yes, the Subway Chicken & Bacon Ranch Salad may be an appropriate option for individuals on a low-carb or ketogenic diet. With only 14 grams of carbohydrates per serving, it can help you maintain your desired carbohydrate intake while enjoying a tasty and satisfying meal.

How can Subway Chicken & Bacon Ranch Salad help me manage my weight?

The Chicken & Bacon Ranch Salad can help support weight management efforts with its combination of protein and fiber-rich vegetables. The protein helps you feel fuller for longer, while the fiber promotes healthy digestion and can help prevent overeating.

Is the Subway Chicken & Bacon Ranch Salad recommended for people on a low-calorie diet?

While the Chicken & Bacon Ranch Salad can be enjoyed as part of a calorie-restricted diet, it is important to note that it is relatively high in fat and calories. Individuals who are trying to lose weight should practice portion control or consider lighter salad options to meet their calorie goals.