Nutrition facts and Weight Watchers points for Cheese & Veggies Pizza from Subway.
Calories
There are 740 calories in Cheese & Veggies Pizza.
Nutrition Facts
| Serving Size | 381g | |
| Calories | 740 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 11.0g | 55% |
| Trans Fat | 0.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1270mg | 53% |
| Total Carbohydrates | 100g | 33% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 36g | 72% |
| Vitamin A | 35% | |
| Vitamin C | 30% | |
| Calcium | 60% | |
| Iron | 30% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food, finding a balance between taste and nutrition can be a challenge. But Subway, the popular sandwich chain, offers a delicious solution with its Cheese & Veggies Pizza. This expert article explores the features, pros, and cons of this delicious menu item, providing valuable insight for your next Subway visit.
Features:
The Subway Cheese & Veggies Pizza offers a unique combination of flavors and ingredients. Here are some key features of this delicious option:
- Fresh vegetables: The pizza is generously topped with a variety of fresh vegetables such as tomatoes, peppers, onions and olives. These vegetables not only add vibrant color to the pizza, but also provide essential nutrients.
- Creamy mozzarella cheese: The crust of the Cheese & Veggies pizza is topped with creamy mozzarella cheese, adding a rich and indulgent texture to every bite. The cheese melts perfectly, creating a deliciously cheesy experience.
- Handcrafted crust: Subway takes pride in its freshly made crust, which serves as the foundation for its pizzas. The crust is carefully prepared to achieve the ideal balance of crispness and chewiness, enhancing the overall eating experience.
Benefits:
The Subway Cheese & Veggies Pizza offers several benefits that make it a great choice for those looking for a healthier fast food option:
- Nutritional balance: With an emphasis on fresh vegetables and quality ingredients, this pizza provides a good balance of macronutrients and essential vitamins. It is a source of protein, fiber and several vitamins, including vitamin A, vitamin C, calcium and iron.
- Customizability: Subway allows customers to customize their pizzas by choosing from a wide variety of fresh vegetables and condiments. This allows individuals to tailor their meal to their specific taste preferences and dietary needs.
- Portability and convenience: The individual-sized 8″ pizza is a convenient option for meals on the go. It can easily be enjoyed as a quick lunch or dinner, making it a practical choice for busy people.
Disadvantages:
While the Subway Cheese & Veggies Pizza offers numerous advantages, it is important to consider the following disadvantages:
- Calorie content: The pizza contains 740 calories, which may be relatively high for people on a low-calorie diet. It is important to be mindful of portion size and consider this as a treat or occasional indulgence rather than a daily meal option.
- Sodium content: The pizza contains 1270 mg of sodium, which is more than half the recommended daily value. Individuals with high blood pressure or sodium-sensitive conditions should exercise caution and consider alternative menu items with lower sodium content.
- Limited ingredient information: The specific allergens and detailed ingredient list for the Cheese & Veggie Pizza are not provided on the website. This lack of information may pose a challenge for individuals with dietary restrictions or food allergies.
Conclusion
The Subway Cheese & Veggies Pizza offers a tantalizing blend of flavors and a healthier alternative to traditional fast food pizza. With its fresh vegetables, creamy mozzarella cheese, and handmade crust, this menu item provides a balanced and customizable dining experience. However, it is important to be aware of the calorie and sodium content, as well as the limited ingredient information available. By considering these factors, individuals can make informed choices and enjoy the delicious flavors of Subway’s Cheese & Veggie Pizza in moderation.
Questions and Answers
Are the vegetables on the Cheese & Veggies pizza fresh or processed?
The vegetables on the Subway Cheese & Veggies Pizza are fresh. Subway prides itself on using fresh ingredients to ensure the best quality and taste in our pizzas.
Can I customize the toppings on my Cheese & Veggie Pizza?
Yes, Subway offers the flexibility to customize your pizza toppings. You can choose from a variety of fresh vegetables and condiments to create a pizza that meets your personal preferences and dietary needs.
Is the Cheese & Veggie Pizza suitable for vegetarians?
Yes, Subway’s Cheese & Veggies Pizza is a vegetarian option. It contains no meat or animal by-products, making it an appropriate choice for those following a vegetarian diet.
How does the caloric content of the Cheese & Veggies Pizza compare to other Subway menu items?
The Cheese & Veggie Pizza has 740 calories. While it is important to consider portion sizes and individual dietary needs, it is worth noting that some other Subway menu items, such as footlong sandwiches, may have higher calorie counts.
Does Subway provide allergen information for the Cheese & Veggie Pizza?
Unfortunately, the specific allergens and detailed ingredient information for the Cheese & Veggie Pizza are not currently available on the website. If you have specific dietary restrictions or food allergies, it is recommended that you check with the staff at your local Subway restaurant for more information before making a purchase.