Subway Carved Turkey & Bacon w/ Cheese Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Carved Turkey & Bacon w/ Cheese Salad from Subway.

Calories

There are 280 calories in Carved Turkey & Bacon w/ Cheese Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Carved Turkey & Bacon w/ Cheese Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food salads, Subway offers a variety of options to suit different tastes and dietary preferences. One of their most popular choices is the Carved Turkey & Bacon w/ Cheese Salad. In this article, we will explore the features, benefits, and drawbacks of this particular Subway salad.

Features.

1. Protein-packed: The Carved Turkey & Bacon w/ Cheese Salad is a protein-packed option that can be satisfying for those looking to incorporate more protein into their diet. With 28g of protein per serving, it can help keep you feeling fuller for longer.
2. Flavorful combination: This salad combines tender sliced turkey, crispy bacon and cheese for a savory and indulgent flavor profile. The combination of these ingredients adds depth and richness to the salad.
3. Nutritious vegetables: In addition to protein sources, the salad includes lettuce and other crunchy vegetables. These vegetables provide essential vitamins, minerals and fiber, contributing to a well-rounded meal.

Benefits:

1. Customizable: Subway allows you to customize your salad by adding or omitting ingredients based on your preferences or dietary restrictions. Choose from a variety of fresh vegetables, dressings and toppings to make your salad your own.
2. Lower in calories: Compared to some other fast food options, the Carved Turkey & Bacon w/ Cheese Salad is relatively low in calories. At 280 calories per serving, it may be an appropriate choice for individuals looking to control their caloric intake while still enjoying a satisfying meal.
3. Potential for a balanced meal: The combination of protein, vegetables, and modest amounts of fat and carbohydrates in this salad offers the potential for a balanced meal. It can be a convenient option for those looking for a healthier alternative when dining out.

Disadvantages:

1. Sodium content: One notable drawback of the Carved Turkey & Bacon w/ Cheese Salad is its sodium content. At 1320 mg of sodium per serving, it contains more than half of the recommended daily sodium intake for an average adult. Individuals with high blood pressure or those on a low-sodium diet should exercise caution when eating this salad.
2. Limited ingredient information: The website does not provide detailed ingredient information for this specific salad. It may be difficult for individuals with food allergies or specific dietary restrictions to determine if this salad meets their needs.
3. Lack of nutritional information: The website does not provide detailed nutritional information beyond the basic macronutrient breakdown. As a result, individuals seeking more specific information, such as vitamin and mineral content, may be left wanting.

Conclusion

Subway’s Carved Turkey & Bacon w/ Cheese Salad offers several appealing features, such as its protein content, flavorful combination of ingredients, and customization options. It can be a suitable choice for those looking for a protein-packed, lower-calorie fast food option. However, it’s important to be aware of its high sodium content and lack of detailed ingredient and nutritional information. As with any food choice, moderation and individual dietary considerations are key.

Questions and Answers

What are the main ingredients in Subway’s Carved Turkey & Bacon w/ Cheese Salad?
The main ingredients in this salad include carved turkey, bacon, cheese, lettuce, and other vegetables. However, the webpage does not provide a detailed list of ingredients.
Is Subway’s Carved Turkey & Bacon w/ Cheese Salad suitable for individuals with food allergies?
The webpage mentions that this salad does not contain gluten. However, due to shared equipment and preparation areas, Subway cannot guarantee that the product is completely free of allergens. Individuals with food allergies should exercise caution and contact Subway directly for more information.
Can I customize Subway’s Carved Turkey & Bacon w/ Cheese Salad?
Yes, Subway offers customization options for their salads. You can add or omit ingredients based on your preferences or dietary restrictions. You can choose from various vegetables, dressings, and toppings to personalize your salad.
Is Subway’s Carved Turkey & Bacon w/ Cheese Salad a healthy choice?
Subway’s Carved Turkey & Bacon w/ Cheese Salad can be a healthier choice compared to some other fast-food options. It is relatively low in calories and provides a protein-rich and vegetable-packed meal. However, the salad’s high sodium content should be considered, especially for individuals with hypertension or those following a low-sodium diet.
Where can I find more detailed nutritional information about Subway’s Carved Turkey & Bacon w/ Cheese Salad?
Unfortunately, the webpage does not provide extensive nutritional information beyond the basic macronutrient breakdown. If you require more specific information, such as vitamin and mineral content, it would be best to reach out to Subway directly or consult a registered dietitian for further guidance.