Nutrition facts and Weight Watchers points for Caramel Apple Cookie from Subway.
Calories
There are 210 calories in Caramel Apple Cookie.
Nutrition Facts
| Serving Size | 1 cookie | |
| Calories | 210 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 0g | 0% |
| Sugars | 26g | |
| Protein | 2g | 4% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Indulging in a sweet treat can be a delightful experience, especially when it combines the flavors of caramel and apple. Subway’s Caramel Apple Cookie offers a delicious combination of these two popular ingredients, providing a satisfying snack option for cookie lovers. Let’s take a closer look at the features, pros and cons of this delicious treat.
Features:
The Subway Caramel Apple Cookie features a unique blend of flavors. Here are some notable features of this cookie:
- Flavorful combination: The cookie combines the rich sweetness of caramel with the refreshing taste of apple, creating a harmonious balance of flavors.
- Soft and chewy texture: The Subway cookie is known for its soft, chewy texture that delivers a delicious bite with every bite.
- Single-serve size: The Caramel Apple Cookie comes in a convenient single-serve size, making it a great option for a quick and satisfying snack.
Benefits:
Indulging in the Subway Caramel Apple Cookie comes with several benefits that make it an appealing choice for cookie lovers:
- Taste sensation: The combination of caramel and apple flavors provides a unique and delightful taste experience. The sweetness of the caramel complements the tartness of the apple, resulting in a flavor profile that is both satisfying and enjoyable.
- Portable and convenient: The cookie’s single-serving size makes it easy to carry and enjoy on the go. Whether you’re looking for a pick-me-up during a busy day or a delicious treat for a picnic, the Subway Caramel Apple Cookie is a convenient option.
- Versatile snack: This cookie can be enjoyed any time of day. Whether you’re craving a sweet treat after a meal or need a quick energy boost during that afternoon slump, the Subway Caramel Apple Cookie is a convenient option.
Downside:
While the Subway Caramel Apple Cookie has many enticing qualities, it’s important to consider a few drawbacks:
- Calorie content: The cookie contains 210 calories, which may be a concern for individuals watching their caloric intake. It’s important to enjoy this treat in moderation as part of a balanced diet.
- Sugar content: The Caramel Apple Cookie contains 26 grams of sugar, which is relatively high. People who are concerned about their sugar intake should be aware of this and factor it into their overall dietary choices.
- Limited nutritional value: While the cookie is a sweet treat, it doesn’t provide significant nutritional value beyond its taste. It’s important to balance the enjoyment of this treat with a well-rounded diet that includes more nutritious foods.
Conclusion
The Subway Caramel Apple Cookie is a delicious treat that combines the flavors of caramel and apple in a soft and chewy cookie. It offers a unique taste experience and is a convenient snack option. However, it’s important to enjoy it in moderation due to its calorie and sugar content. When incorporated into a balanced diet, the Subway Caramel Apple Cookie can be a satisfying treat for cookie lovers.
Questions and Answers
How many calories are in a Subway Caramel Apple cookie?
The Subway Caramel Apple Cookie has 210 calories per serving.
How much sugar does a Subway Caramel Apple Cookie contain?
One Subway Caramel Apple Cookie contains 26 grams of sugar.
Are there any allergens in a Subway Caramel Apple Cookie?
Unfortunately, allergen information for the Subway Caramel Apple Cookie is not available on the website. It’s always recommended to check with Subway directly or consult their allergen information for any specific dietary concerns.
Can I enjoy the Subway Caramel Apple Cookie as part of a balanced diet?
Yes, the Subway Caramel Apple Cookie can be enjoyed as part of a balanced diet. However, it’s important to consume it in moderation and be aware of its calorie and sugar content. Incorporating it into a well-rounded and nutrient-dense diet is key.
Does the Subway Caramel Apple cookie have any nutritional benefits?
While the Subway Caramel Apple Cookie provides a delicious taste experience, it doesn’t provide significant nutritional value beyond its taste. It’s important to enjoy it as an occasional treat and focus on incorporating more nutrient-dense foods into your overall diet for optimal nutrition.