Subway Buffalo Chicken Salad (with Ranch dressing) Nutrition Facts

Nutrition facts and Weight Watchers points for Buffalo Chicken Salad (with Ranch dressing) from Subway.

Calories

There are 360 calories in Buffalo Chicken Salad (with Ranch dressing).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
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Allergy Information: a Subway Buffalo Chicken Salad (with Ranch dressing) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food salads, Subway offers a wide variety of options to suit different tastes and dietary preferences. One of their standout choices is the Buffalo Chicken Salad with Ranch Dressing. Packed with bold flavors and a satisfying combination of ingredients, this salad is a popular choice for those looking for a hearty and delicious meal. In this article, we’ll explore the features, pros, and cons of Subway’s Buffalo Chicken Salad with Ranch Dressing.

Features:

Subway Buffalo Chicken Salad with Ranch Dressing is a well-crafted salad that combines a variety of ingredients to create a delicious flavor profile. Here are some notable features:

1. Buffalo Chicken: The star of this salad is chicken breast strips marinated in a spicy buffalo sauce. The buffalo sauce adds a tangy and slightly spicy kick that gives the salad a unique and enjoyable flavor.
2. Fresh Vegetables: The salad is loaded with fresh and crunchy vegetables like lettuce, tomatoes, cucumbers, and red onions. These vegetables not only add vibrant color to the salad, but also provide essential nutrients and a satisfying crunch.
3. Ranch Dressing: The salad is drizzled with creamy ranch dressing, which complements the spicy buffalo chicken and adds a rich and creamy texture to the entire dish.

Benefits:

Choosing Subway Buffalo Chicken Salad with Ranch Dressing offers several benefits that make it an appealing option for salad lovers. Here are a few of the benefits:

1. High in protein: The buffalo chicken in this salad is a great source of protein, which is essential for muscle repair and growth. With 20g of protein per serving, this salad can help you meet your daily protein needs.
2. Low Carbohydrate: If you’re watching your carbohydrate intake, this salad can be a great choice. With just 13 grams of total carbohydrates and 4 grams of fiber, it is a lower carbohydrate option compared to many fast food meals.
3. Plenty of vitamins and minerals: Thanks to the inclusion of fresh vegetables like lettuce and tomatoes, this salad provides a good amount of vitamins A and C, which are important for immune function and overall health. It also contains calcium and iron to help meet your daily nutritional needs.
4. Customizability: One of the benefits of Subway is the ability to customize your order. You can easily modify this salad by adding or removing ingredients to suit your personal preferences or dietary restrictions.

Disadvantages:

While the Subway Buffalo Chicken Salad with Ranch Dressing has many positives, it’s important to consider a few negatives as well:

1. High fat content: This salad contains 26 grams of total fat, including 4 grams of saturated fat. While some fat is essential to a balanced diet, it’s important to watch your total fat intake, especially if you’re watching your calorie and cholesterol levels.
2. Calorie Count: The salad provides 360 calories per serving, which may be relatively high for those on a low-calorie diet. It’s important to consider the total calorie content of your meal and balance it with your daily energy needs.
3. Allergen Concerns: Subway recognizes that cross-contamination may occur in the food preparation process, which may be a concern for individuals with food allergies or sensitivities. It’s always a good idea to check with the restaurant or review their allergen information to ensure your safety.

Despite these drawbacks, Subway Buffalo Chicken Salad with Ranch Dressing remains a tasty and satisfying option for those looking for a tasty salad with a kick. By making informed choices and considering your individual dietary needs, you can enjoy this salad as part of a balanced and varied diet.
Disclaimer: The nutritional information and ingredients mentioned in this article are based on the source provided as of September 2021. It’s always a good idea to check with Subway or visit their official website for the most up-to-date and accurate information on their products.

Questions and Answers

Does the Subway Buffalo Chicken Salad with Ranch Dressing contain gluten?

According to the information provided, Subway Buffalo Chicken Salad with Ranch Dressing does not contain gluten. However, it’s important to note that cross-contamination can occur during food preparation, so individuals with gluten allergies or sensitivities should exercise caution and consult with Subway or refer to their allergen information for more details.

How many calories are in one serving of Subway Buffalo Chicken Salad with Ranch Dressing?

One serving of Subway Buffalo Chicken Salad with Ranch Dressing has 360 calories.

Can I customize my Subway Buffalo Chicken Salad with Ranch Dressing?

Yes, Subway offers customization options for its salads. You can modify the Subway Buffalo Chicken Salad with Ranch Dressing by adding or removing ingredients according to your preferences or dietary restrictions.

What are the key ingredients in Subway Ranch Dressing?

The ingredients in Subway’s Ranch Dressing include water, soybean oil, vinegar, sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, and calcium disodium EDTA..

What does Subway Buffalo Chicken Salad with Ranch Dressing taste like?

Subway suggests that their buffalo sauce is made with Frank’s Red Hot sauce, which gives the salad a tangy and slightly spicy flavor. The combination of spicy buffalo chicken and creamy ranch dressing creates a savory and enjoyable flavor experience, although the amount of sauce may vary. However, it’s important to note that taste preferences can vary from person to person.