Subway B.L.T. Salad Nutrition Facts

Nutrition facts and Weight Watchers points for B.L.T. Salad from Subway.

Calories

There are 150 calories in B.L.T. Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway B.L.T. Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy fast food options, Subway has long been a go-to for many. With its wide selection of sandwiches and salads, Subway offers a variety of options to suit different tastes and dietary preferences. One such option is the Subway B.L.T. Salad, a delicious combination of crispy bacon, lettuce, and tomato. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

The Subway B.L.T. Salad is a refreshing blend of fresh ingredients that come together to create a satisfying meal. Here are its key features:

• Crispy Bacon: The salad features crispy bacon, which adds a savory and smoky flavor to the dish.
• Lettuce and Tomato: The combination of fresh lettuce and juicy tomatoes provides a vibrant and refreshing crunch.
• Choice of Bread: While the B.L.T. Salad itself doesn’t include bread, Subway allows you to pair it with your choice of fresh bread, enhancing the overall dining experience.
• Customizable toppings: Subway offers a variety of toppings and dressings, allowing you to customize your B.L.T. Salad to your tastes and preferences.

Benefits:

Choosing the Subway B.L.T. Salad brings many benefits to the table. Here are some of the benefits of choosing this salad:

• Lower calorie option: At just 150 calories per serving, the B.L.T. Salad can be a great choice for individuals looking for a lighter meal or those watching their calorie intake.
• Good source of protein: This salad provides 10 grams of protein, which is essential for muscle repair and growth.
• High in Fiber: The B.L.T. salad contains 4g of fiber, which aids in digestion and promotes a feeling of fullness.
• Rich in Vitamins: This salad is a good source of vitamin A and vitamin C, which contribute to immune function and overall health.

Cons:

While the Subway B.L.T. Salad has many advantages, it’s important to consider a few disadvantages as well:

• High fat content: The salad contains 8 grams of total fat, including 4.0 grams of saturated fat. Individuals on a low-fat diet may need to exercise caution when choosing this option.
• May require additional toppings: While the basic ingredients of the B.L.T. Salad are delicious on their own, some individuals may find it necessary to add additional toppings or dressings to enhance the flavor, which may increase the calorie and fat content.
• Allergen Considerations: While the B.L.T. Salad itself does not contain gluten, individuals with specific allergies or dietary restrictions should be aware that cross-contamination can occur in fast food restaurant kitchens.

Conclusion

The Subway B.L.T. Salad is a tasty and nutritious option for those looking to enjoy a satisfying meal while keeping their calorie intake in check. With its combination of fresh ingredients and customizable toppings, it offers a range of flavors to suit individual preferences. However, individuals should be aware of the fat content and consider their specific dietary needs and restrictions before indulging in this salad.
Disclaimer: The information provided in this article is based on the available nutrition facts of the Subway B.L.T. Salad from the provided URL. It is always recommended to consult with a healthcare professional or registered dietitian for personalized nutritional advice.

Questions and Answers

What are the ingredients in the Subway B.L.T. Salad?

While the specific ingredients for the Subway B.L.T. Salad are not listed on the provided page, it typically includes crispy bacon, lettuce and tomato. You can customize your salad with your choice of additional toppings and dressings available at Subway.

Is the Subway B.L.T. Salad a healthy option?

The Subway B.L.T. Salad can be considered a healthier option compared to some other fast food choices. With only 150 calories per serving, it is relatively low in calories. It also provides a good amount of protein and fiber, as well as essential vitamins. However, individuals should be mindful of the fat content and consider their overall dietary needs and restrictions.

Does the Subway B.L.T. Salad contain gluten?

According to the information provided, the Subway B.L.T. Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with gluten allergies or sensitivities should exercise caution and consult with restaurant staff if they have specific dietary needs..

Can I customize the Subway B.L.T. Salad?

Yes, Subway offers a variety of toppings and dressings to customize your B.L.T. Salad. This allows you to tailor the salad to your personal taste preferences. However, it’s important to note that additional toppings and dressings can affect the overall calorie and fat content of the salad.

Are there any allergens in the Subway B.L.T. Salad?

Based on the information provided, the Subway B.L.T. Salad does not contain common allergens such as gluten, eggs, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame seeds, shellfish, soy, sulfites, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with specific allergies or dietary restrictions should be aware of this and exercise caution.