Subway Black Forest Ham Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Black Forest Ham Salad from Subway.

Calories

There are 110 calories in Black Forest Ham Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains nitrates
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard seeds sesame sulfites

Allergy Information: a Subway Black Forest Ham Salad contains nitrates. a Subway Black Forest Ham Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.



Lettuce



Tomato



Cucumber

Additional Information

Subway has long been a popular destination for people looking for quick and customizable meal options. Among their diverse menu offerings, the Black Forest Ham Salad stands out as a tasty and nutritious choice for health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s Black Forest Ham Salad to provide you with a comprehensive understanding of this particular menu item.

Features:

1. Black Forest Ham: The star of this salad is the Black Forest Ham itself. Made with water and natural smoke flavoring, this delicious ham brings a unique smoky flavor to the salad.
2. Fresh vegetables: Black Forest Ham Salad is generously topped with fresh lettuce, tomato and cucumber to enhance the texture and provide essential vitamins and minerals.
3. Low-calorie option: With only 110 calories per serving, the Black Forest Ham Salad is a great choice for those looking to maintain a balanced and calorie-conscious diet.

Benefits:

1. Protein-Rich: Black Forest Ham Salad provides a substantial amount of protein at 12 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Fiber: This salad contains 4 grams of fiber, which contributes to digestive health and helps keep you feeling full and satisfied.
3. Vitamin Source: With 25% of the recommended daily allowance of vitamin A and 45% of vitamin C, Black Forest Ham Salad provides a boost to your immune system and overall well-being.
4. Low in Saturated Fat: The salad contains only 1.0 grams of saturated fat, making it a heart-healthy option for those concerned about their cardiovascular health.

Cons:

1. Sodium content: It’s important to note that the Black Forest Ham Salad contains 590 milligrams of sodium, which is 25% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake.
2. Allergens: While the Black Forest Ham Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat, it should be noted that it may contain traces of other potential allergens due to shared preparation equipment.
3. Limited flavor variation: As a pre-designed salad option, the Black Forest Ham Salad may not offer the same level of customization as Subway’s sandwich offerings. Some individuals may prefer a wider selection of ingredients.

Conclusion

Subway’s Black Forest Ham Salad is a tasty and nutritious option for individuals seeking a low-calorie, protein-rich salad. Packed with fresh vegetables and offering several health benefits, it can be an appropriate choice for those looking to maintain a balanced and healthy diet. However, individuals with specific dietary restrictions or concerns, such as sodium intake or allergens, should carefully consider the salad’s drawbacks. Overall, the Black Forest Ham Salad remains a tasty and convenient choice for Subway customers seeking a satisfying and health-conscious meal option.
Note: The nutritional information and details provided in this article are based on the information available at the referenced URL (https://nutrition.dmcoffee.blog/subway/black-forest-ham-salad). For the most accurate and up-to-date information on Subway’s Black Forest Ham Salad, please visit the original source.

Questions and Answers

1. What makes the Black Forest Ham Salad a healthier option at Subway?

Subway’s Black Forest Ham Salad is considered a healthier option than many other sandwiches due to its lower calorie content, protein-rich ingredients, and minimal saturated fat. With only 110 calories per serving, 12 grams of protein and 1.0 grams of saturated fat, it can be a nutritious choice for those watching their calorie intake and focusing on a balanced diet.

2. Can people with special dietary restrictions enjoy the Black Forest Ham Salad?

Subway’s Black Forest Ham Salad does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur due to the use of shared equipment in the preparation process. If you have specific dietary restrictions or severe allergies, it’s advisable to consult with Subway staff or review their allergen information to make an informed decision.

3. How can Black Forest Ham Salad contribute to a well-rounded meal?

Black Forest Ham Salad offers a number of benefits that can contribute to a well-rounded meal. With its generous portion of fresh vegetables, including lettuce, tomato and cucumber, it adds essential vitamins and minerals to your diet. In addition, the salad provides a significant amount of protein and fiber, which can help promote satiety and support overall digestive health.

4. Is the sodium content of the Black Forest Ham Salad a concern?

While the Black Forest Ham Salad is a nutritious option, it does contain 590 milligrams of sodium per serving, which is 25% of the recommended daily value. Individuals on low-sodium diets or with certain health conditions, such as high blood pressure, should be aware of their sodium intake and consider other lower-sodium options available at Subway.

5. Can I customize the Black Forest Ham Salad to my liking?

As a pre-made salad option, the Black Forest Ham Salad may have limited customization options compared to Subway’s sandwich offerings. However, you can always request modifications such as adding or omitting certain ingredients, adjusting the dressing, or adding additional toppings based on your preferences. Communicate your preferences to the Subway staff and they will do their best to accommodate your needs.
Please note that the information provided in these FAQs is based on the details available in the article and the URL provided. For the most accurate and up-to-date information, we encourage you to visit the original source or contact Subway directly.