Nutrition facts and Weight Watchers points for Black Forest Ham Protein Bowl from Subway.
Calories
There are 170 calories in Black Forest Ham Protein Bowl.
Nutrition Facts
| Serving Size | 1 bowl | |
| Calories | 170 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1010mg | 42% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | |
| Protein | 21g | 42% |
| Vitamin A | 60% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains nitrates
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard seeds sesame sulfites
Allergy Information: a Subway Black Forest Ham Protein Bowl contains nitrates. a Subway Black Forest Ham Protein Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.
Lettuce
Tomato
Cucumbers
Additional Information
Looking for a delicious, protein-packed meal option? Look no further than the Subway Black Forest Ham Protein Bowl. This protein bowl offers a combination of savory flavors and healthy ingredients that are sure to satisfy your cravings while providing you with essential nutrients. Let’s explore the features, pros, and cons of this menu item.
Features & Benefits
The Subway Black Forest Ham Protein Bowl is a carefully crafted dish that combines a variety of ingredients to create a satisfying meal. Here are its notable features:
- Protein powerhouse: The Protein Bowl is packed with 21 grams of protein, making it an excellent choice for individuals looking to meet their protein needs. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied.
- Fresh vegetables: The Protein Bowl is loaded with a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach. These vegetables not only add a burst of flavor, but also provide important vitamins, minerals, and fiber.
- Flavorful Black Forest Ham: The Protein Bowl is made with Black Forest Ham, which is smoked naturally, giving it a delicious and distinctive flavor. The ham is lean and adds a savory element to the bowl.
Benefits:
In addition to its enticing features, the Subway Black Forest Ham Protein Bowl offers several benefits that make it a smart choice for a nutritious meal:
- High protein content: With 21 grams of protein per serving, this protein bowl can help you meet your daily protein needs. Protein is essential for building and repairing tissues, supporting a healthy metabolism, and promoting satiety.
- Healthy ingredients: The inclusion of fresh vegetables in the Protein Bowl provides an array of vitamins, minerals, and fiber. These nutrients are important for maintaining overall health and supporting proper digestion.
- Customizable: Subway allows you to customize your protein bowl to your liking. You can add or remove ingredients, such as extra vegetables or a variety of sauces, to tailor your bowl to your taste and dietary needs.
- Convenient option: The Subway Black Forest Ham Protein Bowl offers a convenient and portable meal option. Whether you’re on the go or looking for a quick and healthy lunch, this protein bowl can be a convenient choice.
Disadvantages:
While the Subway Black Forest Ham Protein Bowl has many positive attributes, it’s important to consider some potential drawbacks:
- Sodium content: The Protein Bowl contains 1010 mg of sodium per serving, which is 42% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options that meet their dietary needs.
- Limited variety: While the Black Forest Ham Protein Bowl offers a satisfying combination of flavors, it may not appeal to individuals who prefer a greater variety of protein options or toppings. Subway offers other protein bowl options to accommodate different tastes and dietary preferences.
- Potential Allergens: The Protein Bowl contains nitrates, which may be a concern for individuals with certain dietary restrictions or sensitivities. It’s important to review the allergen information provided by Subway and consult a healthcare professional if necessary.
Conclusion
The Subway Black Forest Ham Protein Bowl is a nutritious and convenient meal option that combines high-quality protein, fresh vegetables and delicious flavors. With its protein-packed ingredients and customizable nature, it can be a satisfying choice for individuals looking for a balanced and flavorful meal. However, it’s important to consider sodium content and potential allergens to ensure it meets your specific dietary needs. Whether you’re looking for a quick lunch or a post-workout meal, the Subway Black Forest Ham Protein Bowl may be a tasty and nutritious option to consider.
Questions and Answers
What makes the Subway Black Forest Ham Protein Bowl a nutritious choice?
The Subway Black Forest Ham Protein Bowl is a nutritious choice because of its high protein content, fresh vegetables and healthy ingredients. With 21 grams of protein per serving, it provides a significant amount of this essential nutrient for muscle repair and satiety. The inclusion of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach adds important vitamins, minerals, and fiber to the bowl to promote overall health and digestion.
Can I customize the Subway Black Forest Ham Protein Bowl to my liking?
Yes, Subway allows you to customize your Black Forest Ham Protein Bowl to your liking. You can add or remove ingredients, such as extra vegetables or a variety of sauces, to tailor the bowl to your taste and dietary needs. This customization option ensures that you can enjoy a protein bowl that meets your individual preferences and dietary restrictions.
Is the Subway Black Forest Ham Protein Bowl suitable for people with special dietary needs?
While the Subway Black Forest Ham Protein Bowl can be a nutritious choice for many people, it’s important to consider specific dietary needs. The Protein Bowl contains 1010 mg of sodium per serving, which may be a concern for those who need to limit their sodium intake. In addition, individuals with specific dietary restrictions or sensitivities should review the allergen information provided by Subway to ensure the bowl meets their needs.
Are there other protein bowl options at Subway?
Yes, Subway offers a variety of protein bowl options to accommodate different tastes and dietary preferences. In addition to the Black Forest Ham Protein Bowl, you can choose from options such as chicken, tuna or other protein sources. Each protein bowl comes with a selection of fresh vegetables and toppings, allowing you to create a customized and satisfying meal that fits your preferences.
Can the Subway Black Forest Ham Protein Bowl be a convenient meal option?
Absolutely! The Subway Black Forest Ham Protein Bowl offers a convenient and portable meal option. Whether you’re on the go or looking for a quick and healthy lunch, this protein bowl can be a convenient choice. Its pre-packaged format makes it easy to grab and enjoy, providing a balanced and flavorful meal wherever you are.