Subway Black Forest Ham, Egg White & Cheese on Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway.

Calories

There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg gluten milk nitrates soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard seeds sesame sulfites

Allergy Information: a Subway Black Forest Ham, Egg White & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg White & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg white patty, American cheese, flatbread.

Additional Information

When it comes to starting your day on a healthy note, Subway offers a variety of breakfast options to choose from. One such option is the Black Forest Ham, Egg White & Cheese on Flatbread. This breakfast sandwich is packed with flavor and provides a balanced combination of essential nutrients. In this article, we will explore the features, benefits, and potential drawbacks of this Subway breakfast option.

Features:

The Subway Black Forest Ham, Egg White & Cheese on Flatbread is made with carefully selected ingredients to create a satisfying breakfast experience. Here are some notable features of this menu item:

1. High in Protein: This sandwich is a great source of protein with 26 grams per serving. Protein is essential for building and repairing tissues and plays a critical role in maintaining muscle mass.
2. Low Fat: The Black Forest Ham, Egg White & Cheese on Flatbread is relatively low in fat, with 11 grams per serving. Choosing lower fat options can be beneficial for those looking to manage their overall fat intake.
3. Fiber content: With 4 grams of fiber per serving, this sandwich provides a reasonable amount of fiber. Fiber helps with digestion, promotes a feeling of fullness, and can contribute to a healthy digestive system.
4. Essential nutrients: The sandwich also contains important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for various bodily functions and support overall health and well-being.

Benefits:

1. Nutritional balance: Subway Black Forest Ham, Egg White & Cheese on Flatbread offers a balanced nutritional profile. It combines lean protein from the ham and egg whites, complex carbohydrates from the flatbread, and essential vitamins and minerals from the ingredients. This balance can help provide sustained energy throughout the morning.
2. High in protein: The protein in this breakfast sandwich can help you feel full and satisfied, reducing the likelihood of unhealthy snacking. Protein is also important for supporting muscle growth and repair.
3. Lower fat option: Compared to some other breakfast sandwiches available, the Black Forest Ham, Egg White & Cheese on Flatbread is relatively low in fat. This may be beneficial for individuals who are trying to manage their fat intake or maintain a healthy weight.
4. Customizability: Subway allows customers to customize their orders, which means you have the flexibility to add or remove ingredients based on your preferences or dietary needs. You can add extra vegetables or choose different types of bread to suit your taste.

Disadvantages:

1. Sodium content: One potential drawback of the Black Forest Ham, Egg White & Cheese on Flatbread is its sodium content. At 1220 milligrams per serving, it is relatively high in sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure, may need to consider this factor.
2. Allergens: This sandwich contains allergens including egg, gluten, milk, nitrates, soy and wheat. Individuals with specific food allergies or intolerances should exercise caution and check for potential cross-contamination or allergen exposure during preparation.
3. Caloric intake: While the Black Forest Ham, Egg White & Cheese on Flatbread provides a balanced combination of nutrients, it is important to consider your overall caloric needs. The sandwich contains 370 calories per serving, and individuals on calorie-restricted diets may need to adjust portions or choose lighter options.

Conclusion

The Subway Black Forest Ham, Egg White & Cheese on Flatbread is a nutritious breakfast option that offers a combination of protein, essential nutrients and customizable choices. It can provide sustained energy and contribute to a balanced diet. However, individuals should be aware of sodium content, potential allergens, and overall caloric intake. As with any food choice, it is important to consider individual dietary needs and goals when making decisions about your breakfast routine.

Questions and Answers

Is the Black Forest Ham, Egg White & Cheese on Flatbread a healthy breakfast option?

Black Forest Ham, Egg Whites & Cheese on Flatbread can be a healthy breakfast option when consumed as part of a balanced diet. It provides a good amount of protein, essential nutrients and is relatively low in fat. However, it is important to consider individual dietary needs and goals when making food choices.

Can I customize the ingredients in Black Forest Ham, Egg Whites & Cheese on Flatbread?

Yes, Subway offers customization options for its sandwiches. You can add or remove ingredients based on your preferences or dietary needs. Feel free to ask the Sandwich Artist to customize your order to your liking.

What are the potential allergens in the Black Forest Ham, Egg White & Cheese on Flatbread?

The Black Forest Ham, Egg White & Cheese on Flatbread contains allergens such as egg, gluten, milk, nitrate, soy and wheat. If you have specific food allergies or intolerances, it is important to be cautious and check for possible cross-contamination or allergen exposure during preparation.

Can the Black Forest Ham, Egg Whites & Cheese on Flatbread be part of a weight management plan?

The Black Forest Ham, Egg White & Cheese on Flatbread can be part of a weight management plan when consumed in moderation and in conjunction with a balanced diet and regular exercise. It provides protein and essential nutrients, but individuals should be mindful of their total caloric intake and adjust portion sizes accordingly.

Does Subway have vegetarian or vegan breakfast options?

While the Black Forest Ham, Egg White & Cheese on Flatbread is not suitable for vegetarians or vegans due to the presence of ham, Subway offers a variety of vegetarian and vegan breakfast options. You can explore choices like the Veggie Delite or Veggie Patty on a variety of breads to suit your dietary preferences.