Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Black Forest Ham, Egg & Cheese on Flatbread from Subway.

Calories

There are 420 calories in Black Forest Ham, Egg & Cheese on Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg gluten milk nitrates soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard seeds sesame sulfites

Allergy Information: a Subway Black Forest Ham, Egg & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.

Additional Information

Subway Black Forest Ham, Egg & Cheese on Flatbread: A Savory Breakfast Option
When it comes to a quick and satisfying breakfast, Subway’s Black Forest Ham, Egg & Cheese on Flatbread is a popular choice. Packed with flavorful ingredients, this sandwich offers a combination of protein, carbohydrates and essential nutrients to start your day off right. In this expert article, we’ll explore the features, pros, and cons of this delicious Subway breakfast option.

Features & Benefits

Subway’s Black Forest Ham, Egg & Cheese on Flatbread is a breakfast sandwich with several key ingredients. Here’s a breakdown of its features:

1. Black Forest Ham: This sandwich features thinly sliced Black Forest ham cured with water, dextrose and natural smoke flavoring. The ham adds a savory and slightly smoky flavor to the sandwich.
2. Egg: The inclusion of a freshly cracked egg provides a good source of protein, essential vitamins and minerals.
3. American Cheese: The sandwich is topped with American cheese, which adds a creamy and indulgent texture to the overall flavor profile.
4. Flatbread: The sandwich is served on a soft and delicious flatbread that provides a sturdy base for the fillings.

Advantages:

The Black Forest Ham, Egg & Cheese on Flatbread has several advantages that make it an appealing breakfast choice:

1. Balanced nutrition: This sandwich provides a balanced combination of protein, carbohydrates and fats, making it a satisfying and energizing way to start the day.
2. Protein-Rich: With 24 grams of protein per serving, this sandwich helps keep you feeling full and satisfied throughout the morning. Protein is essential for muscle repair, growth and overall health.
3. Essential nutrients: The sandwich contains important nutrients such as vitamin A, vitamin C, calcium and iron, contributing to your daily nutrient intake.
4. Customizable: Subway allows customers to customize their sandwiches with additional vegetables such as lettuce, spinach, cucumbers, green peppers and red onions, providing an opportunity to add more nutrients and flavor to the sandwich.

Disadvantages:

While the Black Forest Ham, Egg & Cheese on Flatbread has many appealing qualities, it’s important to consider some potential drawbacks:

1. Calorie content: The sandwich contains 420 calories, which may be higher than some other breakfast options. It’s important to consider your overall calorie needs and dietary goals when choosing this sandwich.
2. Sodium Content: This sandwich has 1190 mg of sodium, which is approximately 50% of the Daily Recommended Value. Individuals on a low sodium diet should use caution when consuming this sandwich.
3. Allergens: The sandwich contains ingredients such as egg, gluten, milk, nitrates, soy and wheat. Individuals with specific food allergies or intolerances should be aware of these ingredients and choose alternatives accordingly.

Bottom line

Subway’s Black Forest Ham, Egg & Cheese on Flatbread is a tasty and satisfying breakfast option that provides a balance of protein, carbohydrates and essential nutrients. With its combination of savory ham, creamy cheese, and a freshly cracked egg, it’s no wonder this sandwich is a favorite among Subway customers. However, it’s important to consider calories, sodium, and allergens when incorporating this sandwich into your diet. As with any food choice, moderation and personal dietary considerations are key.

Questions and Answers

Does Subway have vegetarian or vegan options for breakfast?

While the Black Forest Ham, Egg & Cheese on Flatbread is not suitable for vegetarians or vegans due to the presence of ham, Subway does offer a variety of vegetarian and vegan breakfast options. Some alternatives include the Veggie Delite on flatbread or the Veggie Patty on English muffin.

Can I customize the Black Forest Ham, Egg & Cheese on Flatbread with additional ingredients?

Yes, Subway allows customers to customize their sandwiches. You can add vegetables such as lettuce, spinach, cucumbers, green peppers or red onions to enhance the nutritional value and flavor of your sandwich.

Does the Black Forest Ham, Egg & Cheese on Flatbread contain any artificial additives or preservatives?

Subway prides itself on using high-quality ingredients and minimizing the use of artificial additives and preservatives. However, it’s always a good idea to check with your local Subway restaurant or refer to the Nutrition Facts panel to ensure you have accurate and up-to-date information about the ingredients used.

Can I eat the Black Forest Ham, Egg & Cheese on Flatbread as part of a weight loss or calorie controlled diet?

The Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, which should be considered in the context of your overall caloric intake. If you’re on a weight loss or calorie-controlled diet, it’s important to watch your portion size and balance this sandwich with other nutritious foods throughout the day. Subway also offers a variety of lighter options and salads that may be more appropriate for individuals with specific dietary goals.

Does Subway have gluten-free options for breakfast?

Unfortunately, the flatbread used in the Black Forest Ham, Egg & Cheese on Flatbread contains gluten. Subway does offer gluten-free wraps that can be used as an alternative for those with gluten sensitivities or celiac disease. It’s important to communicate your dietary needs to Subway staff to ensure proper handling and preparation of your order.