Subway Black Bean Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Soup from Subway.

Calories

There are 210 calories in Black Bean Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Black Bean Soup does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food options, finding a nutritious and satisfying choice can be a challenge. However, Subway’s Black Bean Soup offers a delicious solution for those looking for a hearty and nutritious meal. Packed with flavor and healthy ingredients, this soup is a standout option on the Subway menu.

Features of Subway Black Bean Soup

Subway Black Bean Soup is a vegetarian option that offers a rich blend of ingredients. Here are some notable features:

• Protein-packed: With 12 grams of protein per serving, this soup is a great option for people looking to increase their protein intake. The black beans in the soup provide a good source of plant-based protein, making it suitable for vegetarians and vegans.
• High in fiber: The soup is also high in fiber, with 15 grams per serving. Fiber is essential for maintaining a healthy digestive system and can help keep you feeling full, which can help with weight management.
• Low in fat: Subway’s Black Bean Soup contains zero grams of fat, making it a low-fat option for those watching their fat intake. This can be especially beneficial for those trying to maintain a balanced diet or manage their weight.
• Rich in Vitamins and Minerals: Soup is a good source of essential vitamins and minerals. It contains 25% of the recommended daily value of vitamin A, 20% of vitamin C, 10% of calcium and 15% of iron. These nutrients play an important role in supporting overall health and well-being.
• Gluten Free: For people with gluten sensitivities or those on a gluten-free diet, Subway Black Bean Soup is a safe and delicious choice. It contains no gluten, providing a satisfying option for those with dietary restrictions.

Benefits of Subway Black Bean Soup

There are several benefits to choosing Subway Black Bean Soup as a meal option:

• Nutritional balance: The soup provides a balanced combination of protein, fiber, vitamins and minerals. This nutritional balance can contribute to overall health and provide sustained energy throughout the day.
• Weight management: With its high protein and fiber content and low fat profile, soup can be a valuable addition to a weight management plan. It can help promote feelings of fullness and satiety, reducing the likelihood of overeating.
• Dietary versatility: Subway Black Bean Soup accommodates a variety of dietary preferences. Whether you follow a vegetarian, vegan or gluten-free diet, this soup can fit seamlessly into your meal plan.
• Simplicity and convenience: As a fast food option, Subway Black Bean Soup is a convenient and time-saving meal choice. It allows people to enjoy a nutritious and satisfying meal on the go.

Disadvantages of Subway Black Bean Soup

While Subway Black Bean Soup has numerous positive attributes, it’s important to consider the potential drawbacks as well:

• Sodium content: The soup contains 840 milligrams of sodium per serving, which is 35% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or kidney disease, should be mindful of their consumption.
• Limited ingredient information: The site does not provide detailed information about the specific ingredients used in the soup. This lack of transparency may make it difficult for individuals with specific allergies or dietary restrictions to assess its suitability for their needs.

Despite these drawbacks, Subway’s Black Bean Soup remains a popular and nutritious choice for many individuals seeking a satisfying and healthy meal option.

Conclusion

Subway’s Black Bean Soup stands out as a tasty and nutritious menu item. Its protein and fiber content, along with its lack of fat, make it a balanced choice for those looking to maintain a healthy diet. While the soup contains higher sodium levels and limited ingredient information, it still offers a convenient and delicious option for individuals seeking a quick meal that meets their dietary preferences and goals.

Questions and Answers

Is Subway Black Bean Soup suitable for vegetarians and vegans?

Yes, Subway’s Black Bean Soup is a vegetarian and vegan option. It contains no animal products, making it a suitable choice for individuals following a plant-based diet.

Can I include Subway Black Bean Soup in my weight management plan?

Absolutely! Subway’s Black Bean Soup can be a beneficial addition to a weight management plan. It is low in fat and high in protein and fiber, which can help promote satiety and support weight loss or maintenance goals.

Is Subway Black Bean Soup gluten free?

Yes, Subway’s Black Bean Soup is gluten-free. It contains no gluten-containing ingredients, making it a safe and delicious option for people with gluten sensitivities or those following a gluten-free diet.

How does Subway Black Bean Soup contribute to a balanced diet?

Subway’s Black Bean Soup provides a balanced combination of protein, fiber, vitamins and minerals. It provides essential nutrients such as vitamin A, vitamin C, calcium and iron. Incorporating this soup into your diet can contribute to overall nutritional balance and support a healthy lifestyle.

What should people with sodium restrictions consider when eating Subway Black Bean Soup?

Individuals with sodium restrictions, such as those with high blood pressure or kidney disease, should be aware of the sodium content of the soup. Each serving contains 840 milligrams of sodium, which is 35% of the recommended daily allowance. It is important to monitor sodium intake and consult a healthcare professional for personalized dietary recommendations.