Subway Big Philly Cheesesteak Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Big Philly Cheesesteak Salad from Subway.

Calories

There are 330 calories in Big Philly Cheesesteak Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Big Philly Cheesesteak Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway is known for its variety of menu options, and one of the most popular is the Big Philly Cheesesteak Salad. This delicious creation combines the flavors of a classic Philly cheesesteak with the freshness and health benefits of a salad. In this expert article, we will explore the features, pros, and cons of this delicious Subway offering.

Features of the Subway Big Philly Cheesesteak Salad

1. Savory steak: The Big Philly Cheesesteak Salad features thinly sliced steak, cooked to perfection for a rich and meaty flavor.
2. Plenty of Cheese: Provolone cheese is generously added to the salad, enhancing the flavor profile with its mild and creamy texture.
3. Fresh Toppings: Customization is key at Subway, and this salad is no exception. Choose from a variety of toppings such as lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives to personalize your salad.
4. Healthy Bread Alternative: Unlike the traditional Philly cheesesteak sandwich, this salad replaces the bread with a bed of fresh greens, making it a suitable option for those looking to reduce their carbohydrate intake or follow a gluten-free diet.

Benefits of Subway Big Philly Cheesesteak Salad

1. Moderately low in calories: The Big Philly Cheesesteak Salad contains approximately 330 calories, making it a reasonable choice for those watching their calorie intake.
2. High in Protein: With an impressive 32 grams of protein per serving, this salad is a satisfying and filling meal option. Protein is essential for muscle repair and growth, making it ideal for those looking to maintain an active lifestyle or build lean muscle mass.
3. Good source of vitamins and minerals: This salad is packed with essential nutrients. It contains 60% of the recommended daily value of vitamin A, which supports healthy vision and immune function. It also provides 50% of the recommended daily value of vitamin C, known for its antioxidant properties. It also provides 25% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth, and 20% of the recommended daily value of iron, which helps transport oxygen throughout the body.
4. Customizable and fresh: Subway allows you to customize your salad, ensuring you enjoy a fresh and personalized meal. The abundance of vegetable toppings adds nutritional value, providing vitamins, minerals and fiber.

Disadvantages of the Subway Big Philly Cheesesteak Salad

1. Sodium content: The Big Philly Cheesesteak Salad contains 1080 mg of sodium per serving, which is 45% of the recommended daily value. Individuals on a low sodium diet should use caution when incorporating this salad into their diet.
2. Limited ingredient information: The full ingredient list for the Big Philly Cheesesteak Salad is not available on the Subway website. This may present challenges for individuals with specific dietary restrictions or allergies.

Conclusion:
The Subway Big Philly Cheesesteak Salad offers an enticing twist on the classic cheesesteak, combining the savory flavors of steak and cheese with the freshness of a salad. With its moderate calorie count, high protein content, and customizable toppings, it can be a satisfying and nutritious choice for many. However, individuals watching their sodium intake or those with specific dietary restrictions should consider the drawbacks associated with this salad. As with any food choice, it is important to consider your personal dietary needs and preferences.

Questions and Answers

Is the Big Philly Cheesesteak Salad gluten free?

Subway states that the Big Philly Cheesesteak Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants because they often use shared equipment to prepare food. If you have a severe gluten intolerance or celiac disease, it’s recommended that you use caution or consult with the staff before ordering.

How many calories are in one serving of the Big Philly Cheesesteak Salad?

The Big Philly Cheesesteak Salad has approximately 330 calories per serving. This moderate calorie count makes it a reasonable option for people watching their daily caloric intake.

Can I customize my Big Philly Cheesesteak Salad toppings?

Yes, Subway offers customization options for the Big Philly Cheesesteak Salad. You can choose from a variety of toppings, including lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. This allows you to customize your salad to your liking.

Is the Big Philly Cheesesteak Salad a healthy choice?

The Big Philly Cheesesteak Salad can be part of a balanced and nutritious meal plan. It provides a substantial amount of protein (32 grams per serving) and contains essential vitamins and minerals. However, it’s important to consider individual dietary needs and preferences, as well as factors such as sodium content, when determining whether it meets your health goals.

Are the ingredients in the Big Philly Cheesesteak Salad disclosed?

Subway’s website does not provide a detailed list of ingredients for the Big Philly Cheesesteak Salad. If you have specific dietary restrictions or allergies, it’s recommended that you check with staff or consult Subway’s allergen information to ensure the salad meets your dietary needs.