Subway Big Hot Pastrami Melt Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Big Hot Pastrami Melt Salad from Subway.

Calories

There are 400 calories in Big Hot Pastrami Melt Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Big Hot Pastrami Melt Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Whats in the Subway pastrami?

Here’s the Big Hot Pastrami Melt blueprint: slices of lean pastrami, Swiss cheese, pickles and yellow mustard on Italian (white) bread. That was the blueprint, given my options at Subway.

Additional Information

When it comes to satisfying and flavorful salads, Subway has always been a go-to option for many. One of their notable offerings is the Big Hot Pastrami Melt Salad, a tantalizing combination of ingredients that promises a delightful experience for salad lovers. In this article, we will delve into the features, pros, and cons of this Subway creation to give you a comprehensive overview of what to expect.

Features & Benefits

Subway’s Big Hot Pastrami Melt Salad is a unique blend of flavors and textures that sets it apart from other salads. Here are some notable features of this menu item:

1. Slices of lean pastrami: At the heart of this salad is lean pastrami, which adds a savory and smoky dimension to the overall flavor. The pastrami is carefully prepared, seasoned and smoked to perfection, creating a delicious experience for pastrami lovers.
2. Swiss Cheese: To complement pastrami, Subway adds Swiss cheese. The creamy and nutty notes of Swiss cheese provide a delightful contrast to the bold flavors of pastrami, enhancing the overall taste profile.
3. Pickles: For a tangy and crunchy element, pickles are included in the Big Hot Pastrami Melt Salad. These pickles provide a refreshing and tangy flavor that balances the richness of the pastrami and cheese.
4. Yellow Mustard: Completing the flavor profile is the addition of yellow mustard. The tangy and slightly spicy mustard adds a layer of complexity to the salad, tying all the ingredients together in a harmonious blend of flavors.

Benefits:

The Big Hot Pastrami Melt Salad offers several benefits that make it an attractive choice for Subway customers. Here are some of the benefits of indulging in this salad:

1. High protein content: With a generous amount of protein, the Big Hot Pastrami Melt Salad can be a satisfying and filling option for those looking to incorporate more protein into their diet. The lean pastrami and Swiss cheese contribute to the protein content, which can help promote satiety and support muscle maintenance.
2. Flavorful and unique: This salad stands out for its distinctive combination of ingredients. The smoky pastrami, creamy Swiss cheese, tangy pickles and spicy mustard create a flavor profile that is both indulgent and unique. It offers a departure from traditional salad options, providing a satisfying and flavorful alternative.
3. Customizability: Subway is known for its customization options, and the Big Hot Pastrami Melt Salad is no exception. You have the freedom to choose your preferred bread, vegetables and dressings, allowing you to personalize the salad to your taste and dietary preferences.

Disadvantages:

While the Big Hot Pastrami Melt Salad has its pros, it’s important to consider a few cons before making your choice:

1. High in calories and fat: This salad is relatively high in calories and fat. It has 400 calories and 29 grams of total fat per serving. While the protein content is substantial, individuals who are watching their calorie or fat intake may need to exercise portion control or consider alternative options.
2. Sodium Content: The Big Hot Pastrami Melt Salad contains 1250 milligrams of sodium per serving. This is more than half of the recommended daily value for sodium. Individuals with dietary restrictions or concerns about sodium intake should be aware of this.

Bottom line

The Subway Big Hot Pastrami Melt Salad offers a unique and flavorful twist on the traditional salad experience. With its combination of lean pastrami, Swiss cheese, pickles and yellow mustard, it provides a satisfying and indulgent option for salad lovers. However, it’s important to consider the higher calorie, fat, and sodium content when making dietary choices. Ultimately, the Big Hot Pastrami Melt Salad can be enjoyed as part of a balanced and varied diet, allowing individuals to enjoy its distinctive flavors while being mindful of their nutritional needs.

Questions and Answers

Can I customize the Subway Big Hot Pastrami Melt Salad?

Yes, Subway offers customization options for its salads, including the Big Hot Pastrami Melt Salad. You can choose your favorite breads, vegetables, and dressings to personalize the salad to your taste and dietary preferences.

Is the Subway Big Hot Pastrami Melt Salad a high protein option?

Yes, the Big Hot Pastrami Melt Salad is a high protein option. It contains lean pastrami and Swiss cheese, both of which contribute to the protein content. Protein is essential for satiety and muscle maintenance, making this salad a satisfying choice for those looking to increase their protein intake.

What are the disadvantages of the Subway Big Hot Pastrami Melt Salad?

While the Big Hot Pastrami Melt Salad has its pros, there are a few cons to consider. It is relatively high in calories and fat, with 400 calories and 29 grams of total fat per serving. It also contains 1250 milligrams of sodium, which may be a concern for those with dietary restrictions or concerns about sodium intake.

Does the Subway Big Hot Pastrami Melt Salad contain gluten?

According to the information provided, the Subway Big Hot Pastrami Melt Salad does not contain gluten. However, it’s important to note that cross-contamination can occur in fast food restaurants because they often use shared equipment to prepare food. Individuals with gluten sensitivities or allergies should exercise caution and consult with Subway staff for more specific information.

Is the Subway Big Hot Pastrami Melt Salad suitable for people who are watching their sodium intake?

The Subway Big Hot Pastrami Melt Salad contains 1250 milligrams of sodium per serving, which is more than half of the recommended daily value for sodium. Individuals who need to monitor their sodium intake should be aware of this and consider alternative options with lower sodium content.