Subway BBQ Rib Salad Nutrition Facts

Nutrition facts and Weight Watchers points for BBQ Rib Salad from Subway.

Calories

There are 440 calories in BBQ Rib Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains soy
Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts wheat

Allergy Information: a Subway BBQ Rib Salad contains soy. a Subway BBQ Rib Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway, known for its wide variety of sandwiches and salads, offers a delicious and satisfying option for meat lovers with its BBQ Rib Salad. This article examines the features, pros, and cons of Subway’s BBQ Rib Salad, providing insight into what makes it a unique choice for salad lovers.

Features & Benefits

1. Flavorful BBQ Rib Patty: Subway’s BBQ Rib Salad features a savory and tender BBQ rib patty as the main protein component. The patty is topped with a delicious barbecue sauce that adds a rich, smoky flavor to the salad.
2. Fresh Salad Ingredients: In addition to the BBQ Rib Patty, Subway’s BBQ Rib Salad includes a variety of fresh salad ingredients. While the specific ingredients are not listed on the provided page, Subway typically offers a selection of crisp lettuce, vibrant vegetables and complementary toppings to enhance the overall taste and texture of the salad.

Advantages:

1. Protein-rich option: The BBQ Rib Salad is a protein-rich option, with the BBQ Rib Patty providing a significant amount of protein. Protein is essential for building and repairing tissues, promoting satiety, and maintaining overall health.
2. Customizability: Subway is known for its customizable menu options that allow customers to personalize their salads to their liking. This means you can customize the BBQ Rib Salad by adding or omitting certain ingredients, such as additional vegetables or dressings, to suit your taste and dietary needs.
3. Low Carb: The BBQ Rib Salad may be an appropriate choice for individuals following a low-carbohydrate diet or monitoring their carbohydrate intake. Salads are generally lower in carbohydrates than traditional sandwich options, making them a favorable alternative for those trying to limit their carb intake.
4. Vitamins and minerals: Salads are often rich in vitamins and minerals due to the inclusion of fresh vegetables. While the specific nutritional breakdown for Subway’s BBQ Rib Salad is not provided on the page, salads typically contribute to your daily intake of essential nutrients such as vitamin A, vitamin C, calcium and iron.

Disadvantages:

1. Calories: The BBQ Rib Salad contains 440 calories as stated on the page. While this can vary depending on the specific ingredients and customization options, individuals who closely monitor their caloric intake should be aware of this value. It’s important to consider the overall balance of your daily caloric intake when incorporating the BBQ Rib Salad into your diet.
2. Sodium Content: The BBQ Rib Salad contains 910 mg of sodium as stated on the page. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems. If you’re watching your sodium intake, it’s important to be aware of the sodium content in this salad and consider other lower-sodium options if necessary.
3. Limited ingredient information: Unfortunately, the specific ingredient list for Subway’s BBQ Rib Salad is not provided on the page. This may pose a challenge for individuals with specific dietary restrictions or allergies. It is recommended that you check with the staff or review Subway’s official ingredient information to ensure that the salad meets your dietary needs.

Conclusion

Subway’s BBQ Rib Salad offers a flavorful and protein-rich option for salad lovers. With its customizable nature and emphasis on fresh ingredients, it can be a satisfying choice for those seeking a balance of flavor and nutrition. However, it’s important to be aware of calorie and sodium content, as well as limited ingredient information. As with any dietary choice, it’s important to consider your individual needs and preferences when incorporating BBQ Rib Salad into your diet.

Questions and Answers

Can I customize Subway’s BBQ Rib Salad to suit my dietary preferences?
Yes, Subway offers customization options for their salads, including the BBQ Rib Salad. You can personalize your salad by adding or omitting specific ingredients, such as vegetables or dressings, to align with your dietary needs and preferences.
Is Subway’s BBQ Rib Salad suitable for individuals following a low-carbohydrate diet?
Yes, the BBQ Rib Salad can be a suitable choice for individuals following a low-carbohydrate diet. Salads, in general, tend to be lower in carbohydrates compared to sandwich options. However, it’s important to consider the specific ingredients and any additional toppings or dressings that may affect the overall carbohydrate content.
Does Subway provide allergen information for the BBQ Rib Salad?
Unfortunately, the provided page does not include detailed allergen information for the BBQ Rib Salad. It’s recommended to consult with the staff or review Subway’s official allergen information to determine if the salad contains any ingredients that may trigger allergies or intolerances.
How does the calorie content of Subway’s BBQ Rib Salad compare to other menu items?
The BBQ Rib Salad contains 440 calories, as mentioned on the page. While it is lower in calories compared to some sandwich options, it’s important to consider the overall balance of your daily calorie intake when incorporating the BBQ Rib Salad into your meal plan. Subway provides nutritional information for their menu items, which can help you make informed choices based on your calorie goals.
Are there vegetarian or vegan options available for those who don’t consume meat?
Subway offers a range of salads and vegetarian options for customers who don’t consume meat. However, it’s important to note that the BBQ Rib Salad specifically features a BBQ rib patty, which is made from pork. Vegetarian or vegan alternatives may be available, such as salads with plant-based protein options like tofu or tempeh. It’s recommended to review Subway’s menu or consult with the staff to explore suitable vegetarian or vegan choices.