Subway Baked Lay’s® Sour Cream & Onion Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lay’s® Sour Cream & Onion Chips from Subway.

Calories

There are 140 calories in Baked Lay’s® Sour Cream & Onion Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Subway has long been known for its delicious and customizable sandwiches, but did you know that they also offer a variety of delicious snacks? One such snack is their Baked Lay’s® Sour Cream & Onion Chips. These chips are a tasty and satisfying option for those looking for a crunchy and savory treat. Let’s take a closer look at the features, pros, and cons of Subway’s Baked Lay’s® Sour Cream & Onion Chips.

Features:

1. Delicious taste: Subway’s Baked Lay’s® Sour Cream & Onion Chips are generously coated with a tangy, creamy sour cream and onion seasoning. This combination of flavors creates a delicious taste experience that is hard to resist.
2. Baked, not fried: Unlike traditional potato chips that are deep-fried in oil, Subway’s Baked Lay’s® Sour Cream & Onion Chips are baked to perfection. This baking process helps reduce the fat content while maintaining a satisfying crunch.

Benefits:

1. Lower fat: One of the key benefits of Subway’s Baked Lay’s® Sour Cream & Onion Chips is their lower fat content compared to regular potato chips. With only 4 grams of total fat per serving, these chips are a healthier alternative for those watching their fat intake.
2. Source of protein: While most chips are not known for their protein content, Subway’s Baked Lay’s® Sour Cream & Onion Chips provide 3 grams of protein per serving. This can be a bonus for individuals looking to add some protein to their snack choices.
3. Suitable for Vegetarians: Subway’s Baked Lay’s® Sour Cream & Onion Chips contain no meat products, making them suitable for individuals following a vegetarian diet.

Disadvantages:

1. Calorie content: It’s important to note that while Subway’s Baked Lay’s® Sour Cream & Onion Chips are lower in fat, they still contain calories. Each serving provides 140 calories, so it’s important to enjoy them in moderation as part of a balanced diet.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and ingredients for Subway’s Baked Lay’s® Sour Cream & Onion Chips are not provided on the website. Individuals with food allergies or dietary restrictions should exercise caution or contact Subway directly for more information.
3. Strong parsley flavor: Some individuals may find the parsley flavor in Subway’s Baked Lay’s® Sour Cream & Onion Chips to be overpowering. This may be a drawback for those who prefer a more balanced sour cream and onion flavor.

Conclusion

Subway’s Baked Lay’s® Sour Cream & Onion Chips offer a tasty and healthier snacking option compared to traditional potato chips. With their baked preparation and lower fat content, they provide a satisfying crunch without the guilt. While they do have some drawbacks, such as calories and a potentially overpowering parsley flavor, they remain a delicious choice for those looking for a savory and creamy snack. So next time you visit Subway, give these chips a try and treat yourself to a delightful burst of flavor.

Questions and Answers

Are Subway Baked Lay’s® Sour Cream & Onion Chips healthier than regular potato chips?

Yes, Subway Baked Lay’s® Sour Cream & Onion Chips are a healthier alternative to regular potato chips. They are baked instead of fried, which results in a lower fat content. However, it’s still important to enjoy them in moderation as part of a balanced diet.

Are Subway Baked Lay’s® Sour Cream & Onion Chips suitable for vegetarians?

Yes, Subway Baked Lay’s® Sour Cream & Onion Chips are suitable for vegetarians as they contain no meat products.

Are there any allergens in Subway Baked Lay’s® Sour Cream & Onion Chips?

The specific allergen information for Subway Baked Lay’s® Sour Cream & Onion Chips is not provided on the website. If you have food allergies or dietary restrictions, it is recommended that you exercise caution or contact Subway directly for more information.

How many calories are in a serving of Subway Baked Lay’s® Sour Cream & Onion Chips?

One serving of Subway Baked Lay’s® Sour Cream & Onion Chips contains 140 calories. It’s important to watch portion size and eat in moderation.

What is the taste profile of Subway Baked Lay’s® Sour Cream & Onion Chips?

Subway Baked Lay’s® Sour Cream & Onion Chips have a tangy and creamy flavor profile. However, some individuals may find that the parsley flavor is relatively strong, which could affect the overall taste experience.