Subway Baked Lay’s® Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Lay’s® Chips from Subway.

Calories

There are 130 calories in Baked Lay’s® Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your snack cravings, Subway offers a delicious choice with its Baked Lay’s® Chips. These crispy and flavorful chips are a popular addition to the Subway menu, offering customers a tasty snack option to complement their meal. In this article, we will explore the features, benefits, and drawbacks of Subway Baked Lay’s® Chips.

Features:

1. Crispy texture: Subway Baked Lay’s® Chips are known for their satisfying crunch. With every bite, you’ll experience a delightful texture that adds a pleasurable element to your snacking experience.
2. Flavor variety: Subway offers Baked Lay’s® Chips in a variety of flavors so you can choose the one that fits your taste preferences. Whether you prefer classic flavors like Original or want a spicy twist with Sour Cream & Onion, there’s a flavor option for everyone.
3. Convenient packaging: These chips come in a convenient bag size, making them easy to grab and enjoy on the go. Whether you’re grabbing a quick snack or adding them to your Subway sandwich order, the portable packaging ensures you can satisfy your cravings wherever you are.

Benefits:

1. Lower calorie option: Subway Baked Lay’s® Chips are a healthier alternative to traditional fried potato chips. They are baked instead of fried, resulting in a lower calorie content. With just 130 calories per serving, these chips can be enjoyed guilt-free as part of a balanced diet.
2. Reduced fat: Unlike regular potato chips, Subway Baked Lay’s® Chips are lower in fat. With only 2 grams of total fat per serving, they offer a lighter snacking option without compromising taste.
3. Dietary Fiber: These chips also provide a small amount of fiber at 2 grams per serving. Fiber is important for maintaining a healthy digestive system and can help keep you feeling full, making Subway Baked Lay’s® Chips a satisfying snack choice.

Cons:

1. Sodium content: One drawback to consider is the sodium content of Subway Baked Lay’s® Chips. With 200 mg of sodium per serving, individuals watching their sodium intake should be mindful of their consumption. It’s important to enjoy these chips in moderation as part of an overall balanced diet.
2. Allergen Information: While nutritional information is provided, Subway’s website states that allergen information and ingredients for Subway Baked Lay’s® Chips are not currently available. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Subway Baked Lay’s® Chips offer a tasty and satisfying snack option with their crispy texture, variety of flavors and lower calorie content. These chips can be enjoyed as part of a balanced diet and are a healthier alternative to traditional fried potato chips. However, it’s important to be aware of the sodium content and lack of available allergen information when considering these chips as a snack choice. So next time you’re at Subway, try Lay’s® Baked Chips and enjoy a tasty snack that won’t weigh you down.

Questions and Answers

Are Subway Baked Lay’s® Chips a healthier option than regular potato chips?

Yes, Subway Baked Lay’s® Chips are a healthier alternative to traditional fried potato chips. They are baked instead of fried, resulting in lower calories and reduced fat. With just 130 calories and 2 grams of fat per serving, they offer a lighter snacking option without compromising on taste.

Do Subway Baked Lay’s® Chips contain fiber?

Yes, Subway Baked Lay’s® Chips provide a small amount of fiber. Each serving contains 2 grams of fiber, which is beneficial for maintaining a healthy digestive system and may help you feel full.

What flavors of Subway Baked Lay’s® Chips are available?

Subway offers Baked Lay’s® Chips in a variety of flavors to accommodate different taste preferences. Some of the flavor options include Original, Sour Cream & Onion, and more. Choose the flavor that appeals to you the most and enjoy the delicious taste of these chips.

Are there any allergen concerns with Subway Baked Lay’s® Chips?

Currently, allergen information is not available for Subway Baked Lay’s® Chips. If you have specific dietary restrictions or allergies, it is advisable to exercise caution and check the allergen information before consuming these chips..

Can Subway Baked Lay’s® Chips be enjoyed as part of a balanced diet?

Absolutely! Subway Baked Lay’s® Chips can be enjoyed as part of a balanced diet. With fewer calories and less fat than regular potato chips, they can be a satisfying snack option when consumed in moderation. However, it’s important to be mindful of sodium content and overall nutritional needs when incorporating these chips into your diet.