Subway Bacon, Egg White & Cheese on Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg White & Cheese on Flatbread from Subway.

Calories

There are 410 calories in Bacon, Egg White & Cheese on Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains egg gluten milk nitrates soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard seeds sesame sulfites

Allergy Information: a Subway Bacon, Egg White & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Bacon, Egg White & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bacon, egg white patty, American cheese, flatbread.

Additional Information

When it comes to quick and convenient breakfast options, Subway is a popular choice for many. One such option is the Subway Bacon, Egg White & Cheese on Flatbread. This breakfast sandwich combines savory flavors with a healthy twist by using egg whites and a flatbread base. In this article, we will explore the features, benefits, and drawbacks of this menu item.

Features & Benefits

The Subway Bacon, Egg Whites & Cheese on Flatbread is distinguished by its key features:

1. Egg whites:

This breakfast sandwich is made with egg whites, which are a great source of protein. Egg whites are low in calories and fat, making them a healthier alternative to whole eggs. They provide essential amino acids, vitamins, and minerals that promote muscle growth and repair.

2. Bacon:

The addition of bacon adds a smoky and savory flavor to the sandwich. However, it’s important to note that bacon is high in saturated fat and sodium. While it adds flavor, it should be consumed in moderation as part of a balanced diet.

3. American cheese:

American cheese adds a creamy and cheesy element to the sandwich. It is a good source of calcium and protein. However, like other processed cheeses, it can be high in sodium and should be consumed in moderation.

4. Flatbread:

The sandwich is served on flatbread. Flatbread is a thin and soft bread that offers a lighter alternative to traditional bread options. It is typically lower in calories and carbohydrates, making it a good choice for those watching their carbohydrate intake.

Advantages:

The Subway Bacon, Egg White & Cheese on Flatbread offers several benefits:

1. High protein content:

The use of egg whites in this sandwich provides a substantial amount of protein, which is essential for building and repairing muscle. Protein also helps keep you feeling fuller for longer, making it a satisfying breakfast option.

2. Lower calorie option:

Compared to other breakfast sandwiches, the Subway Bacon, Egg White & Cheese on Flatbread is relatively low in calories. This can be beneficial for individuals looking to manage their calorie intake while still enjoying a tasty breakfast.

3. Reduced fat content:

By using egg whites instead of whole eggs and opting for a flatbread base, this sandwich is lower in fat compared to traditional breakfast sandwiches. This can be beneficial for individuals trying to limit their fat intake.

4. Customizable ingredients:

One of the great things about Subway is the ability to customize your sandwich with additional ingredients. Adding fresh vegetables such as lettuce, tomatoes and onions can further enhance the nutritional value of the sandwich by providing additional vitamins and fiber.

Downside:

While the Subway Bacon, Egg White & Cheese on Flatbread offers several advantages, it’s important to consider the disadvantages:

1. Sodium content:

This sandwich contains a significant amount of sodium, primarily from the bacon and cheese. Individuals with high blood pressure or those who are watching their sodium intake should use caution when consuming this sandwich or consider modifications to reduce the sodium content.

2. Processed ingredients:

The bacon and American cheese used in this sandwich are processed ingredients that may contain additives and preservatives. While they add flavor, it’s important to consume them in moderation as part of an overall balanced diet.

3. Potential allergens:

The Subway Bacon, Egg White & Cheese on Flatbread contains allergens such as egg, gluten, milk, nitrate, soy and wheat. Individuals with specific food allergies or sensitivities should exercise caution and check the ingredient list before consuming this sandwich.

Bottom Line

The Subway Bacon, Egg White & Cheese on Flatbread is a nutritious breakfast option that combines protein-packed egg whites, savory bacon and creamy American cheese on a lighter flatbread base. While it offers several benefits, such as high protein and lower calorie options, it’s important to keep an eye on sodium content and the use of processed ingredients. By customizing the sandwich with fresh vegetables, individuals can further enhance its nutritional value. As with any food choice, moderation and individual dietary considerations should be taken into account. Enjoying this breakfast sandwich as part of a balanced diet can contribute to a satisfying and convenient morning meal.

Questions and Answers

Can I customize the Subway Bacon, Egg White & Cheese on Flatbread with additional ingredients?

Yes, one of the great things about Subway is the ability to customize your sandwich. You can add various ingredients such as lettuce, tomato, and onion to enhance the flavor and nutritional value of the sandwich.

Is the Subway Bacon, Egg White & Cheese on Flatbread a low-calorie option?

Compared to other breakfast sandwiches, the Subway Bacon, Egg White & Cheese on Flatbread is relatively low in calories. It provides a satisfying breakfast option without excessive caloric intake.

Are there any possible allergens in the Subway Bacon, Egg White & Cheese on Flatbread?

Yes, the Subway Bacon, Egg White & Cheese on Flatbread contains allergens such as egg, gluten, milk, nitrate, soy and wheat. Individuals with specific food allergies or sensitivities should be cautious and check the ingredient list before consuming this sandwich.

How does the Subway Bacon, Egg White & Cheese on Flatbread contribute to a balanced diet?

This breakfast sandwich provides a good amount of protein from egg whites, which is essential for muscle growth and repair. Using flatbread as the base provides a lighter alternative to traditional bread options. By customizing the sandwich with fresh vegetables, you can further enhance its nutritional value by adding vitamins and fiber.

Can I eat the Subway Bacon, Egg White & Cheese on Flatbread if I have high blood pressure?

Individuals with high blood pressure should be aware of the sodium content in this sandwich, primarily from the bacon and cheese. It may be necessary to consider modifications or consult with a healthcare professional to determine if this sandwich is suitable for their dietary needs.