Subway Bacon (2 strips) Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon (2 strips) from Subway.

Calories

There are 45 calories in Bacon (2 strips).

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Does Not Contain* gluten
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Subway Bacon (2 strips) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding a burst of flavor to your Subway sandwich or salad, look no further than Subway Bacon (2 strips). A popular choice for bacon lovers, these crispy bacon strips can enhance your meal with their rich and savory flavor. In this article, we’ll explore the features, benefits, and drawbacks of Subway Bacon (2 Strips) to help you make an informed choice.

Features of Subway Bacon (2 Strips)

Subway Bacon (2 Strips) is a condiment and side dish available at Subway restaurants. Here are some of the key features of this product:

• Calories: Each serving of Subway Bacon (2 strips) has 45 calories.
• Protein: You’ll get 3g of protein from 2 strips of bacon.
• Fat: The bacon strips contribute 4g of total fat, of which 2.0g is saturated fat.
• Cholesterol: One serving of Subway Bacon (2 strips) provides 10 mg of cholesterol.
• Sodium: You’ll find 190mg of sodium in 2 strips of bacon.
• Carbohydrates: Subway Bacon (2 strips) is virtually carb-free, containing 0g of carbohydrates.

Benefits of Subway Bacon (2 strips)

Adding Subway Bacon (2 strips) to your meal can offer several benefits:

1. Enhanced flavor: The smoky and savory taste of bacon can enhance the overall flavor profile of your Subway sandwich or salad.
2. Protein Boost: With 3g of protein per serving, Subway Bacon (2 strips) can contribute to your daily protein intake.
3. Low Carb Option: If you’re following a low-carb or ketogenic diet, the carb-free nature of Subway Bacon (2 Strips) makes it a suitable choice.
4. Customization: Subway allows you to customize your order, so you have the freedom to choose whether or not to include bacon in your meal.

Disadvantages of Subway Bacon (2 strips)

While Subway Bacon (2 Strips) has its benefits, it’s important to consider its potential drawbacks:

1. Calories and fat content: While Subway Bacon (2 Strips) can enhance the taste of your meal, it is important to consider its calorie and fat content. At 45 calories and 4 grams of fat (including saturated fat) per serving, excessive consumption may not be appropriate for individuals on calorie-restricted or low-fat diets.
2. Sodium content: Subway Bacon (2 strips) adds 190 mg of sodium to your meal. If you’re watching your sodium intake, it’s important to consider this extra sodium when making food choices.
3. Allergen Concerns: While the information provided on this page does not indicate the presence of specific allergens, it’s important to note that fast food restaurants, including Subway, may use shared equipment for food preparation, which can pose a risk of cross-contamination. Individuals with allergies should exercise caution and consult with restaurant staff for detailed allergen information.

Conclusion

Subway Bacon (2 Strips) can be a delicious addition to your Subway meal, providing enhanced flavor and a protein boost. However, it’s important to be aware of the calorie, fat, and sodium content, as well as any allergen concerns, to make choices that meet your dietary needs and preferences.

Questions and Answers

Can I customize my Subway order to include or exclude bacon?

Yes, Subway offers customization options that allow you to choose whether or not to include bacon in your sandwich or salad. Just let the staff know your preference when you place your order.

Is Subway Bacon (2 strips) suitable for people on a low-carb diet?

Yes, Subway Bacon (2 Strips) is a suitable choice for individuals following a low-carb or ketogenic diet. It contains 0g of carbohydrates, making it a carb-free option to add flavor and protein to your meal.

Does Subway Bacon (2 strips) contain any allergens?

According to available information, Subway Bacon (2 Strips) does not contain any allergens such as gluten, eggs, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame seeds, shellfish, soy, sulfites, tree nuts, or wheat. However, it’s important to note that fast food restaurants cannot guarantee that products are free of allergens due to shared food preparation equipment. Individuals with allergies should exercise caution and consult with restaurant staff for detailed allergen information.

How many calories are in 2 strips of Subway bacon?

Subway Bacon (2 strips) contains 45 calories. It’s important to be aware of the calorie content when adding it to your meal, especially if you’re on a low-calorie diet.

What are the alternatives to Subway Bacon (2 strips) for vegetarians or people looking for a meat-free option?

Subway offers a variety of vegetarian and vegan options, such as the Veggie Delite sandwich or salad. These alternatives offer an array of fresh vegetables and plant-based proteins as a delicious and nutritious option without the bacon.