Subway Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado from Subway.

Calories

There are 70 calories in Avocado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to making a healthy and tasty sandwich, Subway has long been a popular choice. One ingredient that has gained attention in recent years is the creamy and delicious avocado. Packed with nutrients and a unique flavor, Subway avocado is a versatile addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Subway avocado to help you make informed food choices.

Features of Subway Avocado

Subway Avocado is a bright green fruit known for its smooth and creamy texture. It comes from Hass avocados, a popular variety known for its rich flavor. Subway uses freshly sliced avocados to ensure the highest quality and flavor. This versatile ingredient can be added to any Subway sandwich or salad, allowing you to customize your meal.

Benefits of Subway Avocado

1. Nutrient Powerhouse: Subway Avocado is packed with essential vitamins and minerals. It is a good source of fiber, which aids in digestion and helps you feel full. Avocado also contains healthy monounsaturated fats, which are good for heart health and can help lower bad cholesterol.
2. Vitamin and mineral boost: Avocados are rich in several vitamins and minerals. It is a good source of vitamin C, which supports immune function and collagen production. It also provides vitamin A, which is essential for eye health, and vitamin K, which is important for blood clotting and bone health. Avocado also contains small amounts of calcium and iron, contributing to overall nutritional intake.
3. Enhanced nutrient absorption: Avocado acts as a “nutrient booster” when combined with other foods. The healthy fats in avocado can enhance the absorption of fat-soluble vitamins such as vitamins A, D, E and K. Adding avocado to your Subway meal can help you maximize the nutritional benefits of other ingredients.
4. Flavorful and versatile: Subway avocado brings a unique flavor and creamy texture to your meal. Whether you enjoy it as a spread, topping or ingredient, its mild and buttery flavor complements a wide range of flavors. It adds a refreshing and satisfying element to sandwiches, salads and wraps, making your Subway experience even more enjoyable.

Disadvantages of Subway Avocado

1. Calories: While Subway avocado offers numerous health benefits, it is important to be mindful of portion sizes. Avocado is relatively high in calories due to its fat content. Eating large amounts of avocado can contribute to caloric intake, so it’s important to consider your overall dietary goals and balance it with other ingredients in your meal.
2. Allergen and ingredient information: One drawback is that specific allergen and ingredient information for Subway avocado is not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies. It is advisable to consult with Subway staff or refer to the ingredient list provided by Subway to ensure it meets your dietary needs.

Bottom line

Subway Avocado is a nutritious and versatile ingredient that can enhance your Subway sandwich or salad. Packed with vitamins, minerals and healthy fats, it offers a number of health benefits. From enhancing nutrient absorption to providing a burst of flavor, Subway avocado is a delicious addition to any meal. However, it’s important to keep portion sizes and individual dietary needs in mind. By incorporating Subway avocado into your diet, you can enjoy its unique flavor and reap its nutritional benefits while maintaining a balanced diet.
Disclaimer: The nutritional information and benefits discussed in this article are based on general knowledge and may vary depending on individual circumstances. It is always recommended that you consult a healthcare professional or registered dietitian for specific dietary advice.

Questions and Answers

What are the nutritional benefits of Subway avocados?

Subway Avocado offers several nutritional benefits. It is a good source of fiber, healthy monounsaturated fats, and several vitamins and minerals. The fiber aids in digestion and promotes a feeling of fullness, while the healthy fats support heart health. Avocados also provide vitamins C and A, and small amounts of calcium and iron.

Can Subway avocados help with weight management?

While Subway avocado is nutrient-dense and provides health benefits, it is important to consider portion size when managing weight. Avocado is relatively high in calories due to its fat content. Incorporating moderate portions of avocado as part of a balanced diet can contribute to a healthy lifestyle, but it’s important to be mindful of overall calorie intake.

Are there any allergens in the Subway avocado?

The specific allergen information for Subway avocado is not currently available. If you have specific dietary restrictions or allergies, it is advisable to consult with Subway staff or refer to the ingredient list provided by Subway to ensure it is consistent with your dietary needs.

How can I incorporate Subway Avocado into my meal?

Subway Avocado is a versatile ingredient that can be added to your Subway sandwich, wrap or salad. You can enjoy it as a spread, topping or ingredient to enhance the flavor and texture of your meal. Be creative and experiment with different combinations to find your favorite way to incorporate Subway Avocado into your Subway experience.

Is Subway Avocado available in all locations?

Subway avocado availability may vary by location and market. We encourage you to check with your local Subway restaurant to see if they offer avocado as an option. Subway periodically introduces new menu items, so availability may be subject to change.