Subway Steak, Egg White & Cheese on 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Steak, Egg White & Cheese on 6″ Flatbread from Subway.

Calories

There are 400 calories in Steak, Egg White & Cheese on 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a quick and satisfying breakfast, Subway’s Steak, Egg White & Cheese on 6″ Flatbread is a popular choice. Packed with protein and flavor, this sandwich offers a balanced combination of ingredients that can start your day on a delicious note. Let’s explore the features, pros, and cons of this breakfast option.

Features:

The Subway Steak, Egg White & Cheese on 6″ Flatbread is a breakfast sandwich that combines several key ingredients to create a flavorful and satisfying meal. Here are its notable features:

1. High in protein: This sandwich packs a punch with a significant amount of protein. With 28 grams of protein per serving, it can help you feel full and energized throughout the morning.
2. Flatbread Base: The sandwich is served on a 6″ flatbread that provides a soft and slightly chewy texture. The flatbread acts as a sturdy foundation to hold the tasty fillings together.
3. Steak: The sandwich features hearty Philly-style steak that adds a rich and meaty flavor to every bite. The steak is thinly sliced and cooked to perfection for a tender and delicious experience.
4. Egg White Omelet: Incorporating egg whites in the form of an omelet adds a light and fluffy texture to the sandwich. Egg whites are a low-calorie, high-protein option that can be enjoyed by those watching their cholesterol.
5. Cheese: To enhance the flavor profile, a generous amount of gooey cheese is added to the sandwich. The creamy cheese complements the steak and egg whites, creating a satisfying combination of textures and flavors.

Benefits:

The Subway Steak, Egg White & Cheese on 6″ Flatbread offers several benefits that make it an appealing breakfast choice:

1. High protein content: Protein is essential for building and repairing tissues, regulating hormones, and supporting overall bodily functions. This sandwich provides a significant amount of protein, making it a nutritious option for those looking to increase their protein intake.
2. Balanced meal: The combination of steak, egg whites and cheese provides a balanced mix of macronutrients. It offers a good balance of protein, carbohydrates and fats, helping to keep you full and energized until your next meal.
3. Customizable: Subway allows customers to personalize their sandwiches by adding or omitting ingredients based on their preferences. They can add vegetables such as onions and green peppers to increase nutritional value or customize the seasoning to their liking.

Disadvantages:

While the Subway Steak, Egg White & Cheese on 6″ Flatbread has its merits, it’s important to consider some potential drawbacks:

1. Sodium content: This sandwich contains 1300 mg of sodium per serving, which is more than half of the recommended daily intake for an average adult. Individuals who need to limit their sodium intake should use caution when consuming this sandwich or consider making modifications to reduce the sodium content.
2. Calories: The sandwich provides 400 calories, which can be a significant portion of a person’s daily caloric needs, depending on their individual goals and activity level. Those watching their caloric intake should be mindful of consuming this sandwich in conjunction with their overall dietary plan.
3. Allergen and Ingredient Information: This page does not provide specific allergen or ingredient information for this particular sandwich. Individuals with specific dietary restrictions or food allergies should consult with Subway directly or choose alternative options where ingredient information is readily available.

Conclusion

The Subway Steak, Egg White & Cheese on 6″ Flatbread offers a protein-packed and flavorful breakfast option for those on the go. With its balanced combination of steak, protein and cheese, it provides a satisfying meal to start the day. However, individuals should be aware of the sodium and calorie content, and those with dietary restrictions or allergies should seek additional information. With the customization options available, this sandwich can be tailored to individual preferences and dietary needs.

Questions and Answers

Is the Subway Steak, Egg White & Cheese on 6″ Flatbread a healthy breakfast option?

The Subway Steak, Egg White & Cheese on 6″ Flatbread can be a healthy breakfast option due to its high protein content and balanced blend of ingredients. However, individuals should consider their specific dietary needs and goals, such as calorie and sodium intake, before making it a regular part of their breakfast routine.

Can I customize the Subway Steak, Egg White & Cheese on 6″ Flatbread to my liking?

Yes, Subway offers customization options for its sandwiches, including the Steak, Egg White & Cheese on 6″ Flatbread. You can personalize your sandwich by adding or omitting ingredients, such as vegetables or condiments, to suit your taste and nutritional preferences.

Is the Subway Steak, Egg White & Cheese on 6″ Flatbread suitable for people with dietary restrictions or food allergies?

This page does not provide specific allergen or ingredient information for this particular sandwich. If you have specific dietary restrictions or food allergies, it is recommended that you contact Subway directly or consider alternative options where ingredient information is readily available.

How does the Subway Steak, Egg White & Cheese on 6″ Flatbread contribute to my protein intake?

The Subway Steak, Egg White & Cheese on 6″ Flatbread is a high-protein breakfast option with 28 grams of protein per serving. Protein is essential for several bodily functions and can help keep you feeling full throughout the morning. Including this sandwich as part of a balanced diet can contribute to your overall protein intake.

How can I reduce the sodium content of the Subway Steak, Egg White & Cheese on 6″ Flatbread?

The Subway Steak, Egg White & Cheese on 6″ Flatbread contains 1300 mg of sodium per serving. If you need to limit your sodium intake, you can consider making modifications such as asking for less seasoning or choosing lower sodium condiments. Customizing your sandwich with additional vegetables, such as fresh tomatoes or lettuce, can also help dilute the sodium content.