Nutrition facts and Weight Watchers points for American Club Salad from Subway.
Calories
There are 440 calories in American Club Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 440 | |
| Calories From Fat | 200 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1900mg | 79% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 14g | |
| Protein | 29g | 58% |
| Vitamin A | 70% | |
| Vitamin C | 130% | |
| Calcium | 20% | |
| Iron | 60% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
Contains milk nitrates
May Contain soy
Does Not Contain* gluten
Unknown egg fish glutamates MSG mustard peanuts seeds sesame shellfish sulfites tree nuts wheat
Allergy Information: a Subway American Club Salad contains milk and nitrates and may contain soy. a Subway American Club Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.
Additional Information
When it comes to fast food options, finding a healthy and satisfying meal can be quite a challenge. However, Subway is known for offering a variety of healthier choices, including their American Club Salad. Packed with flavorful ingredients, this salad offers a combination of flavor and nutrition. In this article, we’ll explore the features, benefits, and drawbacks of the Subway American Club Salad.
Features & Benefits
The Subway American Club Salad is made up of several key ingredients that come together to create a delicious and satisfying meal option. Here are the key ingredients in this salad:
- Lettuce: The base of the salad is fresh lettuce, which provides a crisp and refreshing texture.
- Turkey Breast: Lean and low in fat, turkey breast adds a good amount of protein to the salad.
- Black Forest Ham: The savory and smoky flavor of Black Forest ham complements the other ingredients and adds another source of protein.
- Applewood Smoked Bacon: Bacon lovers will appreciate the addition of Applewood Smoked Bacon, which adds a rich and savory flavor to the salad.
- American Cheese: Creamy and slightly tangy, American cheese enhances the overall flavor profile of the salad.
- Tomatoes: Juicy and vibrant, tomatoes add a burst of freshness to the mix.
Benefits:
The Subway American Club Salad offers several benefits that make it a worthy choice for individuals seeking a healthier fast food option:
- Lower calorie option: With only 440 calories per serving, this salad provides a satisfying meal without excessive caloric intake.
- High Protein: Packed with 29 grams of protein, the American Club Salad can help you feel fuller longer and support muscle maintenance.
- High in Fiber: The salad contains 6 grams of fiber, which aids in digestion and promotes a healthy gut.
- Vitamin and Mineral Content: This salad is a good source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in maintaining overall health and well-being.
- Customization: Subway allows you to customize your salad by adding or omitting ingredients based on your preferences or dietary restrictions.
Cons:
While the Subway American Club Salad offers many benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The salad contains 1900 mg of sodium, which is relatively high. People watching their sodium intake should be aware of this.
- Allergens: The American Club Salad contains milk and nitrates and may contain soy. Individuals with specific food allergies or sensitivities should be aware of these ingredients.
- Cost: Compared to some other fast food options, the Subway American Club Salad may be slightly more expensive. However, the nutritional value and fresh ingredients make it a worthwhile investment in your health.
Bottom Line
The Subway American Club Salad stands out as a tasty and nutritious choice in the fast food arena. With its combination of fresh ingredients, high protein content and lower calorie count, it offers a healthier alternative without compromising on taste. While it’s important to be aware of sodium content and potential allergens, the benefits of this salad make it an excellent option for individuals looking for a satisfying and nutritious meal on the go. So next time you visit Subway, consider trying the American Club Salad for a delicious and guilt-free dining experience.
Questions and Answers
What makes the Subway American Club Salad a healthier choice?
Subway American Club Salad is a healthier choice because it is lower in calories than many other fast food options. With only 440 calories per serving, it provides a satisfying meal without excessive caloric intake. It is also packed with protein, fiber, and essential vitamins and minerals.
Can I customize my Subway American Club Salad?
Yes, Subway allows you to customize your American Club Salad to meet your preferences or dietary restrictions. You can add or omit ingredients based on your taste and nutritional needs. Keep in mind, however, that any changes may affect the overall nutritional content of the salad.
Is the Subway American Club Salad suitable for people with food allergies?
The Subway American Club Salad contains milk and nitrates and may contain soy. Individuals with specific food allergies or sensitivities should exercise caution and carefully review the ingredients. Subway uses shared equipment to prepare food and cannot guarantee that any product is completely free of allergens.
How much sodium is in the Subway American Club Salad?
The Subway American Club Salad contains 1900 mg of sodium. While sodium is an essential nutrient, excessive intake can be problematic for individuals with certain health conditions or those who are monitoring their sodium intake. If you’re concerned about your sodium intake, it’s a good idea to monitor your total daily sodium intake and consider other lower-sodium options.
How does the Subway American Club Salad compare to other fast food salads?
The Subway American Club Salad stands out as a healthier option among fast food salads. Its lower calorie count, high protein content and fresh ingredients make it a more nutritious choice than many other fast food salads. However, it’s always a good idea to compare the nutritional information of different salads to make an informed decision based on your specific dietary goals and preferences.